The GNO Podcast

Remember when we asked you to share your pet peeves with us? Well this is why, and this is the episode you've been waiting for! We share all the listener pet peeves, and even throw in a few of our own. You don't want to miss this episode! Give us a follow at @the. GNO.podcast

We introduced this series last season, and it was a hit, so we're bringing it back- Let's Talk About It! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Liv takes this one and dishes a juicy topic (hint) with Court and Kat. You don't want to miss it! Give us a follow at @the. GNO.podcast

It's part two of our purity culture conversation! If you missed last week, be sure to go back and give it a listen first! We are picking up the conversation and diving deeper into how purity culture has affected us in adulthood. We share our personal stories, and get pretty honest. If you have stories or comments you want to share, DM us on instagram, we always love to hear from you, our listeners...

We're back with Season 4 of The GNO Podcast! We are kicking this season off strong with a two-parter on purity culture. We're clearly starting off the season with something light... In this episode we share a deep dive on what purity culture is, when it came about, and how it's affected American Evangelical culture. We then share some of our personal experiences with purity culture growing up! Giv...

Have. A.Great. Summer! LYLAS. Grab your sunscreen, grab a bevy, and get excited for the beginning of the greatest time of year (according to some people).  Give us a follow at @the. GNO.podcast

We asked, you guys responded! We’re running through the audience's this or that responses, sharing our thoughts, and debating our answers. This is a super fun bonus episode! Give us a follow at @the. GNO.podcast

We’re introducing a new series, let’s talk about it! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Kat kicks it off and, I’ll let y’all know, (hint) it gets dramatic… Give us a follow at @the. GNO.podcast

If you want a light-hearted 30 minutes, this episode is for you. We compile a list of you-knows, and laugh our way through it. Give us a follow at @the. GNO.podcast

Ladies, it’s OUR month! Time to reflect on the wonderful, courageous women who’ve paved the way for opportunity.  In this episode we’ll cover some history, some awesome women, and some things we LOVE about being ladies! Time for reflection and celebration.  Give us a follow at @the. GNO.podcast

Guys and gals, it’s a whole new world out there when it comes to dating. Courtney will enlighten us on how cut-throat, sometimes awkward, and often hysterical it is to try to date online. And if you’re one of the sweet guys we discuss, we’re very sorry (kind of). Follow us at @the. GNO.podcast

Happy Women's History Month! We’re kicking off the month with a topic some may be familiar with… women vs. women. We sourced stories from you, our listeners, and shared our own experiences. This month, we’ll be coming at you with content that celebrates incredible women. Give us a follow at @the. GNO.podcast

Storytime is back, and this time it’s Kathryn and Olivia’s turn. They will share about an important moment in their lives that not only made them stronger (meh, maybe not Olivia’s stomach), but also brought them closer together. Buckle up, cause this one’s bumpy. Follow us at @the. GNO.podcast

Let’s keep talking about money! We’ll dive into our current personal finance patterns and dish out some handy suggestions for people you should follow and books you should read. As always, don’t hesitate to pitch us your own recommendations or hit us with a question! Follow us at @the. GNO.podcast Recommendations: Smart Women Finish Rich- David Bach Smart Couples Finish Rich- David Bach The Frugal...

It’s everyone’s favorite topic… money money money. In an attempt to make it less taboo and satisfy Olivia’s incessant nagging that we actually discuss finance, here’s the first of a two part series where we’ll dive into the history of our personal relationships with money. Follow us at @the. GNO.podcast

What happens after we stop recording?? Take a listen to this episode and find out. Hint: it involves sleet, cops, and one awesome tow truck driver. Jim’s Garage and Wrecker Service (Knoxville) 865-588-7338 Things to pack in your car in case of emergency: https://www.nsc.org/home-safety/safety-topics/emergency-preparedness/car-kit Follow us at @the. GNO.podcast

Kicking off season three with a BANG.  In our second episode in the Pass the Mic series, we welcome Chelsea Haynes to the podcast. Chelsea is the host of Inside Studios St. Louis and is ALSO nothing short of amazing.  Facebook: @ChelseaHaynesOnDemand  Instagram: @ChelseaHaynesOnDemand  Twitter: @chelseeeaolivia  Facebook: @OnPurposeMinistriesInc  Instagram: @On. Purpo...

For many, MLK is an excellent day off in the dreary month of January, but it’s so much more than that. In honor of MLK Day, this mini episode will dive into the life and legacy of Dr. Martin Luther King Jr., as well as give some ideas for celebrating his legacy.  Recommendations:  Volunteer Virtual Weekend: https://www.volunteerfairfax.org/events/mlk-jr-weekend-of-service-2022/?gclid=Cj0KCQiAqbyNB...

Guess what?? We’ve been podcasting for nearly 1 year, so we’re going to talk all about it. We’ll reflect on the things that we’ve learned, the things we’ve loved, and things we’re excited about for the upcoming year. Thank you all, our listeners, for a phenomenal 2021! Follow us at @the.gno.podcast

Happy Happy Holidays! This bonus episode is all things merry and bright- the perfect episode to help you enjoy (or survive?) holiday festivities. We hope you and yours have a wonderful Christmas!

Basically, this episode is one GIANT recommendation. Listen to the ladies share what they do to reduce the exposure of toxins to the environment and themselves. Recommendations:      Personal Care:           Kathryn              Beauty Counter              Thrive              Doterra              Native Toothpaste              Design. ME              Norwex              Lola          Courtney     ...

We are back chatting with our guest, Jasmine Allmon. In this episode, Jasmine and Courtney graciously continue to dive into their personal experience over the past couple of years, and share some excellent recommendations for listeners who want to continue learning about some of the issues discussed. Recommendations: Hero in a Helmet, Joa Mcnalie Be for Brotherhood, Joa Mcnalie Black Dignity in a...

Listeners- Happy Thanksgiving! First off, we are SOOO thankful for you guys- your attention, your contributions, and your support. Can’t believe you’ve let us make it this far. This episode is all about Thanksgiving- basically we discuss food and gratitude. Hope everyone enjoys a great holiday! Give us a follow @the.gno.podcast

New Series: Pass the Mic! These episodes will welcome guests and invite them to share their stories and wisdom. We will sprinkle these episodes into our content, so stay tuned! This week, we welcomed Jasmine Allmon to the GNO podcast to share her experiences these last couple years as a Black Woman. The conversation with her and Courtney is rich, important, and one you may be unpacking for a while...

In conjunction with last week's episode on doing less, this week we’re focusing on self-care. What is it really? What is it not? Listen to the episode for some self-care tips and tricks. Olive and June: https://oliveandjune.com Recommendations: Self-Care Ideas: https://wholefully.com/self-care-ideas/ Self-Care Strategies for Overall Stress Reduction: https://www.verywellmind.com/self-care-strategi...

Ever felt stressed? Overwhelmed? Perhaps overbooked? We have too. This week, we’re discussing how to reprioritize what’s important to you and spend your time in a way that aligns with your values. Recommendations: The Case for Doing Nothing https://www.google.com/amp/s/www.nytimes.com/2019/04/29/smarter-living/the-case-for-doing-nothing.amp.html 5 Self-Care Practices For Every Area of Your Life ht...