The Glow Up Revolution

In this episode of The Glow Up Revolution , host Megan Winkler explores why rest is one of the most misunderstood — and most essential — tools for burnout prevention. Drawing on the work of Dr. Saundra Dalton-Smith, Megan breaks down the seven types of rest and explains why simply getting more sleep often isn’t enough to restore depleted energy. This conversation goes beyond productivity culture a...

Feeling exhausted but can't figure out why? You're not alone. In this powerful episode of The Glow Up Revolution, host Megan Winkler breaks down the six distinct types of burnout that might be draining your energy—and most people don't even know they exist. As we navigate the new year, Megan challenges the "hustle harder" mentality and invites you to pause, reset, and truly understand what's deple...

In this episode of The Glow Up Revolution , Megan Winkler explores the role of intuition in personal growth, burnout recovery, and true self-trust. Rather than framing intuition as something mystical or elusive, Megan reframes it as a quiet, grounded inner knowing that becomes harder to hear during periods of stress and overstimulation. She shares three simple, accessible ways to jumpstart your in...

In this episode of The Glow Up Revolution , Megan Winkler is joined by her friend and fellow podcaster Morgan Moss, owner of Inked Goddess Creations and co-host of Two Witches Talking , for an honest conversation about spiritual burnout —what it looks like, why it happens, and how to gently move through it. Together, they explore the pressure many spiritual practitioners feel to always be “on,” co...

In this cozy, compassionate episode of The Glow Up Revolution , Megan Winkler explores why December is one of the most energetically complex months of the year — and why so many high-achieving, big-hearted women feel the drain long before New Year’s Eve arrives. Megan unpacks the emotional labor, societal expectations, and internalized pressure that cluster around the holiday season, and she offer...

This week, Megan dives into the subtle but powerful ways your energy can drain during the holiday season — and how to seal those leaks before burnout sets in. From sneaky people-pleasing habits to emotional labor disguised as “holiday cheer,” Megan unpacks why December feels overwhelming for so many women…and how to reclaim your energy with clarity, boundaries, and gentle nervous system support. I...

In this soulful episode of The Glow Up Revolution , host Megan Winkler invites listeners to rethink the way they use their magic, skills, and talents. What if your gifts were meant to nourish you first, not everyone else? Through personal stories and spiritual reflections, Megan explores why self-care isn’t selfish; it’s sacred. She unpacks the common “cobbler’s kids have no shoes” dynamic that so...

In this episode of The Glow Up Revolution , host Megan Winkler sits down with Rachel Lee , personal brand stylist and designer, to explore what it really means to build an authentic brand in a curated world. Rachel shares her journey of merging design with self-expression and how personal branding can become a tool for empowerment rather than performance. Together, Megan and Rachel unpack how your...

In this deeply personal episode of The Glow Up Revolution, host Megan Winkler gets real about her own experience with burnout...yes, even burnout coaches aren’t immune. She opens up about the physical and emotional signs she noticed, the triggers that pushed her toward exhaustion, and the inner dialogue that made it hard to slow down. Through this honest reflection, Megan reminds listeners that bu...

In this episode of The Glow Up Revolution , host Megan Winkler explores the deeply relatable themes of people pleasing, authenticity, and breaking free from societal expectations . Drawing from her recent Black Moon Lilith workshop , Megan shares how the stories we’re told about being “too much” can quietly shape our behaviors and keep us disconnected from our power. She invites listeners to peel...

In this episode of The Glow Up Revolution podcast, Megan Winkler, burnout expert, dives into the often-overlooked topic of activist burnout, the emotional, physical, and spiritual exhaustion that can come from constantly fighting for change. Drawing on personal stories, historical context, and holistic wisdom, Megan explores how self-care, community connection, and small, consistent actions can he...

After a magick-filled weekend at the Witches’ Bazaar in Tucson, Megan returns home feeling inspired...and tired! In this episode of The Glow Up Revolution , she shares how to recover your energy after vending, teaching, or attending big social events. Discover the spiritual and practical steps of a post-event energy cleanse: salt baths, cord-cutting rituals, grounding movement, and gentle rest. Le...

In this episode of The Glow Up Revolution , host Megan Winkler, The Sacral Strategist™, unpacks the transformative power of shadow work and radical self-honesty. Shadow work isn’t about focusing on the “dark” parts of yourself; it’s about reclaiming the pieces you’ve hidden in order to be accepted, safe, or successful. Megan explores how repressing your truth leads to exhaustion and burnout, and h...

As the seasons shift, so should our rhythms. In this episode of The Glow Up Revolution, host Megan Winkler, The Sacral Strategist™, guides you through a Fall Energy Reset, a simple way to align your self-care and work habits with autumn’s natural flow. Fall is an invitation to release what no longer serves you, slow down, and nourish your body and mind. But in a culture that pushes constant produc...

In this episode of The Glow Up Revolution , host Megan Winkler explores the transformative power of small joys. When life feels heavy and the collective energy is overwhelming, it’s easy to forget that joy is not a luxury. It’s a resilience strategy. Megan shares how even the tiniest moments of delight, like savoring your morning coffee or dancing to your favorite song, can calm your nervous syste...

In this episode of The Glow Up Revolution , Megan Winkler, The Sacral Strategist™, redefines what it means to be productive. Instead of pushing harder and hustling through exhaustion, Megan introduces a fresh perspective on intentional, sustainable productivity; a way of working that honors your nervous system, energy cycles, and values. You’ll learn why traditional productivity culture keeps wome...

So often, we fall back on vague phrases like “I feel disconnected from my spirituality” or “I just feel off,” but stopping there keeps us stuck in confusion and self-doubt. This week, Megan explores how identifying the true emotions underneath those words, whether it’s loneliness, sadness, restlessness, or something else, creates clarity and opens the door to real self-care and spiritual growth. T...

What would your life look like if you stopped performing, stopped shrinking, and fully embodied your truth? In this episode of The Glow Up Revolution, Megan Winkler explores the power of radical authenticity: what it is, why it matters, and how to start living it every day. Megan unpacks the barriers that keep us performing instead of living authentically: fear of rejection, cultural conditioning,...

This week on The Glow Up Revolution , Megan Winkler breaks down the difference between a sacral yes and a fear-based yes, and why it matters. Not every yes is a soul yes. Some come from obligation, programming, or fear, and those choices can quietly drain your energy. A true sacral yes, on the other hand, feels alive, expansive, and aligned, guiding you toward decisions that support your creativit...

In this powerful episode, Megan Winkler explores why your nervous system is your most valuable business asset—and why it matters way more than your niche. If you’ve ever felt stuck, burned out, or like you’re constantly chasing success that never quite lands, this one’s for you. Megan breaks down how business strategies that ignore the body are a fast track to burnout—and what to do instead. She s...

This week, Megan Winkler dives into the hidden cost of following business strategies that don’t feel aligned. She unpacks how rigid, one-size-fits-all approaches can lead to emotional burnout, disconnection from self, and even spiritual fatigue. Through personal insight and practical wisdom, Megan invites you to reclaim your energy, listen to your inner knowing, and create strategies that truly ho...

We’ve been told that time management is the ultimate key to productivity, but what if there’s a better way? In this episode of The Glow Up Revolution , Megan Winkler invites you to rethink your relationship with your calendar. Instead of trying to cram more into every hour, she introduces the concept of energy management: a gentler, more effective approach that aligns your tasks with your natural...

In this illuminating episode, host Megan Winkler unpacks the complex, layered nature of burnout, going far beyond simple exhaustion. She explores its emotional, mental, and physical dimensions, weaving together personal stories and research to highlight how burnout can deeply affect every area of our lives. Megan also shares practical, compassionate strategies for recognizing burnout’s signs and m...

In the premiere episode of The Glow Up Revolution podcast, host Megan Winkler shares her vision for helping women break free from burnout and reconnect with their true selves. She opens up about her own journey through burnout, highlighting the power of self-care, mindset shifts, and holistic recovery practices. This first episode sets the tone for a supportive, solution-focused space where listen...