Saadya Bojja

The "Glow up" Guide

Education EN ↓ 103 episodes

What better way to start your week than with a new episode of The Glow Up Guide Podcast? Every Monday, I share reflections, tips, and real-life chats to help you build better habits, stay productive, and grow into your most confident self. This is your go-to podcast for self-improvement, productivity, and glow-up tips for students — covering everything from routines and discipline to confidence, mindset, and healthy habits, all based on my own experiences. Email: theglowupguidepodcast@gmail.comInstagram: @theglowupguidepodcast

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Author

Saadya Bojja

Episodes

28. NIGHT ROUTINES AS A STUDENT | winding down and relaxation times for a better life as a student and person 26.05.2024 29:02

Hey everyone! In todays episode, I'm gonna be talking about why a night routine is important, how to build a good night routine, and some useful additions to your night routine. Hope you enjoy!!!!! Send me an email at: theglowupguidepodcast@gmail.com

27. EVERYTHING SKINCARE | all you need to know about skincare for teens (pt.2) 06.05.2024 31:25

Hey everyone! In today's episode, I'm gonna be talking about acne tips, harmful ingredients to avoid in skincare, and some tips to get and maintain good skin Send me an email at: theglowupguidepodcast@gmail.com

26. EVERYTHING SKINCARE | all you need to know about skincare for teens 28.04.2024 37:52

Hey everyone and welcome back to another episode! In today's episode, I'll be talking about skincare favs of mine, skincare routines, and skin types. Hope you enjoy!!!!! Send me an email at: theglowupguidepodcast@gmail.com

25. ROMANTICISING YOUR LIFE | how to really appreciate your short teenage years and make them memorable 21.04.2024 35:24

Hey everyone!!! In today's episode, we're all about romanticising life. I'll talk about what it means to romanticise your life, benefits of romanticising your life, how to romanticise your personal life, and how to romanticise school if you are still in school. Hope you enjoy!!!!! Email me at: theglowupguidepodcast@gmail.com Go follow my Instagram at (once it either gets unsuspended or I start a n...

24. STUDENT RESET ROUTINES | why I think every single person should have a reset routine and how to do that 14.04.2024 25:02

Hey everyone! In todays episode, I talk about all things reset routines, including what a reset routines is, benefits of having a reset routines, and my own Sunday reset. Hope you enjoy!!!!! Email me at: theglowupguidepodcast@gmail.com Go follow my Instagram at (once it either gets unsuspended or I start a new account lol): ⁠https://www.instagram.com/theglowupguidepodcast/⁠ Or just search up: theg...

23. LETS GET MOTIVATED | get your lazy butt up and be motivated to become an academic weapon and achieve your goals 01.04.2024 28:37

Hey everyone! This weeks episode is all about motivations. I'll talk about why you may be unmotivated and how to deal with that, how to stay motivated in the short term, how to maintain motivation to achieve long term goals or build habits, and how to work up the motivation to do boring but necessary tasks. Email me at: theglowupguidepodcast@gmail.com Go follow my Instagram at: ⁠https://www.instag...

22. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.3) 25.03.2024 48:49

Hello everyone! Today is another continuation of the previous episode. We're talking about how to deal with some causes of procrastination and how to beat procrastination. email: theglowupguidepodcast@gmail.com Instagram: https://www.instagram.com/theglowupguidepodcast/

21. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.2) 17.03.2024 30:40

Hello everyone! This is a continuation of the first part of this episode series in which I talk about more time management principles and the role that motivation plays in time management. Hope you enjoy!!!!! instagram: https://www.instagram.com/theglowupguidepodcast/ email: theglowupguidepodcast@gmail.com

20. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance 03.03.2024 33:15

Hello everyone! Today I am doing the first part of the long awaited time management and productivity episode series. In today's episode, we talk about some basics of time management and productivity tips. Hope you enjoy!!!!! instagram: https://www.instagram.com/theglowupguidepodcast/ email:theglowupguidepodcast@gmail.com

19. WORKING OUT | basically why I love it and why you need to start working out and how 26.02.2024 32:58

Hey everyone and welcome back! In todays episode, I cover all things working out, including some benefits of working out, how to stay motivated to accomplish your fitness goals, and how to like working out and make it less of a pain. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠https://www.instagram.com/theglowupguidepodcast/⁠ Send me an email at: theglowupguidepodcast@gmail.com

18. NEGATIVITY BAN | how to get rid of negative energies and manifest positivity for a better life 19.02.2024 29:38

Hey guys! Today I've been feeling kind of depressed, so I thought I'd talk about negativity and how to get rid of it. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

17. SOCIAL MEDIA | why its toxic and how you can make your life better despite the existence of social media 13.02.2024 35:34

In todays episode, I wanted to talk about all things social media, including: my favorite and least favorite social media, why all social media is bad for you, how to unplug from social media, and how to stop comparing yourself to others on social media. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguid...

16. HOW TO BE A MORNING PERSON | why I loved it when I was actually a morning person and how you can join me in that journey 05.02.2024 30:28

In today's episode, I'm gonna talk about how to become a morning person, even if you're a natural night owl. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

15. MORNING ROUTINES | how to start your day RIGHT 28.01.2024 46:09

Today I wanted to talk about morning routines. I'll cover my own morning routine and some other things you can add into your own morning routine. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

14. PREPARING FOR 2024 | how to ace the new year 14.01.2024 30:20

Hello everyone!!! In today's episode, I wanted to talk about how to prepare for 2024 and ace this new year! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com Function of beauty Target brand page: https://www.target.com/b/function-of-beauty/-/N-q643leattf0?lnk=snav_rd_function_of_beauty

13. 2023 REFLECTION | what I learned this year and new year vibes 01.01.2024 43:17

Hey guys!!! Today I wanted to do an episode about reflecting on 2023. I talk about lessons I've learned, things I wanna get better at in the new year, goals I have for 2024, and some motivation tips for you. Hope you enjoy!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

12. MY FAV BOOKS | some life changing books and my favorite entertainment reads 17.12.2023 35:24

Hey guys! Today I'm doing an episode I have wanted to do for a really long time, and thats my book recs! Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

11. HOW TO DEAL WITH A BAD DAY | how to not let bad days stop you and turn the train right around 03.12.2023 41:17

I feel like I've been having a lot of sad, lazy, unproductive days lately. I wanted to share my experience with these days and explain how to deal with the emotions and fun things you can do to feel better. Hope you enjoy!!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

10. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.3) 19.11.2023 41:40

Hey everyone! This is just a continuation of the last two episodes and I continue explaining all things related to friendship and do a mini Q&A in this episode. Hope you all enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

9. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.2) 05.11.2023 32:46

Hey guys! This is just a continuation from part one of this episode. I hope you enjoy!!!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

8. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship 22.10.2023 21:23

Hey everyone!!! Today I wanted to talk about all things friendship related. From good friends qualities to sadly, how to drop friends. Hope you enjoy!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

7. LIVE IN THE MOMENT | an important reminder to appreciate your life 08.10.2023 15:49

Dont wish your life away. Live in the moment. At some point in time, you wanted to be in the place you are in right now, so be grateful for that. Join me as I go more in depth about the importance of living in the moment and being in the present. Hope you enjoy!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcas...

6. HAPPY, HAPPY, HAPPY YALL | how to bring happiness into your life 03.09.2023 29:23

Today im gonna be talking about happiness because I feel like ive been kind of gloomy recently. Listen to some of my tips and experiences on happiness, and learn how to be happier! Hope you enjoy!!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

4. CONFIDENT PEOPLE ARE THE PRETTIEST PEOPLE | how to glow with confidence and make your life significantly better 20.08.2023 11:27

Today I'm gonna be talking about confidence because thats one of the main reasons I started this whole podcast. Because every single soul on this earth deserves confidence, and has the power to unlock the best version of yourself from within. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@g...

5. BACK TO SCHOOL TIME | everything you need to know for back to school this year 20.08.2023 27:56

Im going back to school in hardly a week, so I wanted to talk about all things back to school and give some advice and answer some questions. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com