Saadya Bojja

The "Glow up" Guide

Education EN ↓ 96 episodes

What better way to start your week than with a new episode of The Glow Up Guide Podcast? Every Monday, I share reflections, tips, and real-life chats to help you build better habits, stay productive, and grow into your most confident self. This is your go-to podcast for self-improvement, productivity, and glow-up tips for students — covering everything from routines and discipline to confidence, mindset, and healthy habits, all based on my own experiences. Email: theglowupguidepodcast@gmail.comInstagram: @theglowupguidepodcast

Author

Saadya Bojja

Episodes

21. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.2) 17.03.2024 30:40

Hello everyone! This is a continuation of the first part of this episode series in which I talk about more time management principles and the role that motivation plays in time management. Hope you enjoy!!!!! instagram: https://www.instagram.com/theglowupguidepodcast/ email: theglowupguidepodcast@gmail.com

20. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance 03.03.2024 33:15

Hello everyone! Today I am doing the first part of the long awaited time management and productivity episode series. In today's episode, we talk about some basics of time management and productivity tips. Hope you enjoy!!!!! instagram: https://www.instagram.com/theglowupguidepodcast/ email:theglowupguidepodcast@gmail.com

19. WORKING OUT | basically why I love it and why you need to start working out and how 26.02.2024 32:58

Hey everyone and welcome back! In todays episode, I cover all things working out, including some benefits of working out, how to stay motivated to accomplish your fitness goals, and how to like working out and make it less of a pain. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠https://www.instagram.com/theglowupguidepodcast/⁠ Send me an email at: theglowupguidepodcast@gmail.com

18. NEGATIVITY BAN | how to get rid of negative energies and manifest positivity for a better life 19.02.2024 29:38

Hey guys! Today I've been feeling kind of depressed, so I thought I'd talk about negativity and how to get rid of it. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

17. SOCIAL MEDIA | why its toxic and how you can make your life better despite the existence of social media 13.02.2024 35:34

In todays episode, I wanted to talk about all things social media, including: my favorite and least favorite social media, why all social media is bad for you, how to unplug from social media, and how to stop comparing yourself to others on social media. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguid...

16. HOW TO BE A MORNING PERSON | why I loved it when I was actually a morning person and how you can join me in that journey 05.02.2024 30:28

In today's episode, I'm gonna talk about how to become a morning person, even if you're a natural night owl. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

15. MORNING ROUTINES | how to start your day RIGHT 28.01.2024 46:09

Today I wanted to talk about morning routines. I'll cover my own morning routine and some other things you can add into your own morning routine. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

14. PREPARING FOR 2024 | how to ace the new year 14.01.2024 30:20

Hello everyone!!! In today's episode, I wanted to talk about how to prepare for 2024 and ace this new year! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com Function of beauty Target brand page: https://www.target.com/b/function-of-beauty/-/N-q643leattf0?lnk=snav_rd_function_of_beauty

13. 2023 REFLECTION | what I learned this year and new year vibes 01.01.2024 43:17

Hey guys!!! Today I wanted to do an episode about reflecting on 2023. I talk about lessons I've learned, things I wanna get better at in the new year, goals I have for 2024, and some motivation tips for you. Hope you enjoy!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

12. MY FAV BOOKS | some life changing books and my favorite entertainment reads 17.12.2023 35:24

Hey guys! Today I'm doing an episode I have wanted to do for a really long time, and thats my book recs! Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

11. HOW TO DEAL WITH A BAD DAY | how to not let bad days stop you and turn the train right around 03.12.2023 41:17

I feel like I've been having a lot of sad, lazy, unproductive days lately. I wanted to share my experience with these days and explain how to deal with the emotions and fun things you can do to feel better. Hope you enjoy!!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

10. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.3) 19.11.2023 41:40

Hey everyone! This is just a continuation of the last two episodes and I continue explaining all things related to friendship and do a mini Q&A in this episode. Hope you all enjoy!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

9. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.2) 05.11.2023 32:46

Hey guys! This is just a continuation from part one of this episode. I hope you enjoy!!!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

8. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship 22.10.2023 21:23

Hey everyone!!! Today I wanted to talk about all things friendship related. From good friends qualities to sadly, how to drop friends. Hope you enjoy!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

7. LIVE IN THE MOMENT | an important reminder to appreciate your life 08.10.2023 15:49

Dont wish your life away. Live in the moment. At some point in time, you wanted to be in the place you are in right now, so be grateful for that. Join me as I go more in depth about the importance of living in the moment and being in the present. Hope you enjoy!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcas...

6. HAPPY, HAPPY, HAPPY YALL | how to bring happiness into your life 03.09.2023 29:23

Today im gonna be talking about happiness because I feel like ive been kind of gloomy recently. Listen to some of my tips and experiences on happiness, and learn how to be happier! Hope you enjoy!!!!!!! Go follow the podcast instagram here: ⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

4. CONFIDENT PEOPLE ARE THE PRETTIEST PEOPLE | how to glow with confidence and make your life significantly better 20.08.2023 11:27

Today I'm gonna be talking about confidence because thats one of the main reasons I started this whole podcast. Because every single soul on this earth deserves confidence, and has the power to unlock the best version of yourself from within. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@g...

5. BACK TO SCHOOL TIME | everything you need to know for back to school this year 20.08.2023 27:56

Im going back to school in hardly a week, so I wanted to talk about all things back to school and give some advice and answer some questions. Hope you enjoy!!!!! Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

3. SHARING RANDOM STORIES | a fun lil episode with one of my besties guaranteed to make you laugh 07.08.2023 21:40

Today I have one of my close friends on the podcast today. We're just gonna be sharing random stories for you guys to laugh at because laughter and smiles are the best medicine. Hope you enjoy!!!! Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

2. FEEL THE STILLNESS | how to get stillness in your life and make everything stop being so loud 03.08.2023 10:12

In our world, people seem to drown out all their thoughts with any noise or distraction to ever exist. In todays episode, I talk about the importance of listening to your thoughts, and being okay with silence. Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@gmail.com

1. WELCOME TO THE GLOW UP GUIDE PODCAST 01.08.2023 11:34

Hello guys! This is the very first episode of my podcast, and i'm so excited about it. This is basically an introductory episode where i introduce myself and prepare you for your glow up journey and becoming a better version of yourself. Hope you enjoy!!!! Go follow the podcast instagram here: ⁠⁠⁠https://www.instagram.com/theglowupguidepodcast/⁠⁠⁠ Send me an email at: theglowupguidepodcast@gma...