The Girlfriend Doctor w/ Dr. Anna Cabeca

You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I'm joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. About Dr. Christiane Northrup Christiane Northrup, M.D., is the New York Times bestselling author of Womenʼs Bodies, Womenʼs Wisdom, The...

Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I'm joined by Dr. Daniel Pompa , an expert in cellular health, to talk all about fasting. About Dr. Daniel Pompa Dr. Daniel Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia in 1995 where he graduat...

Are you doing everything you could be to make sure your immune system is working at it's best? I'm joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. About Dr. David Jockers Dr. David Jockers is a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He runs one of the hottest natural health...

There is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you're brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or...

Did you know that your gut microbiome starts in your mouth? We're told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics , joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of s...

Moms, whether you're parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I'm thrilled to have Amber Trueblood , author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this diff...

Now that my newest book, Keto-Green 16 is finally available, I wanted to take a quick moment to share some of the amazing results I've been hearing from women (and men) who have gone through the program.  I'd love to add your name to the growing list of success stories! You can find out more about how Keto-Green 16 can help you lose weight, build your immunity, feel stronger and have more energy h...

I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that's releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey. About Keto-Green 16 In this episode, I'm sharing snippets...

You can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode with Dr. Mario Martinez explores the links between cultural beliefs and longevity. About Dr. Mario Martinez Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible...

The single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I'm talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regula...

Looking after our men's health is just as important as our health, am I right, girlfriends? Men's health specialist, Dr. Anthony Capasso , joins me to talk about the issues facing men's health care, how we can support our guys, and what they can do to naturally boost their testosterone. About Dr. Anthony Capasso Dr. Anthony Capasso helps men reclaim their youthful and energetic bodies by lowering...

Developing strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci Shimoff , who shares how to be happy for no reason. About Marci Shimoff Marci is a #1 NY Times bestselling author and transformational leader. She is an expert on happiness, success, and unconditional love. Marci inspires others to feel happiness and lo...

COVID-19, or Coronavirus, is the word on everyone's mind right now. But how can you support yourself and your loved ones during this crisis? I'm joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now. The single most important thing we can do during this uncertain time is to be a better humanitarian. Human connection, even virtua...

Introducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I've been working with the incredible brand strategist Nancy Hala , CEO of BrandStory, to develop a brand that truly resonates with me.  It was actually Nancy who started calling me The Girlfriend Doctor after I was on her podcast. She said it was like chatting with your girlfriend… but your medically trained girlfri...

There is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. Brad Kearns joins me to talk about following the Keto diet, fasting, micro-exercising. Brad explains how you can speed start the Keto diet by following his tips. Particularly, it is about being very strict right from the...

While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn't come easily to you. Elle Russ , writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career. There are so many different ways to be confident. And for so many confident people, they're at the top of their game. This doesn't mean,...

Your brain on birth control can have some pretty horrific side effects on your body. That's why, when you're considering going on the birth control pill, you need to research the current evidence out there, weigh up the pros and cons, and make an educated decision. Sarah E. Hill , author of This is Your Brain on Birth Control, joins me to talk about what actually happens to our bodies when we're o...

Our previous sexual experiences, even traumas, don't have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis , the author of Clean Eating, Dirty Sex , joins me today to talk about releasing past traumas through clean eating and self-love. Lisa explains how we can be held back by our previous sexual experiences. She shares about a...

Pelvic floor health can decline for women of all ages, whether they've had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows older. Dr. Brianne Grogan is here to talk about the link between pelvic floor health and mental health and what we can do to prevent the decline. Brianne had her own pelvic floor scare when she went f...

Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I'm joined by Dr. David Perlmutter , my dear friend, neurologist, and co-author of Brain Wash, to talk about disconnection syndrome and our brain's health. The first thing David talks about is how important sleep is. It's the most important thing we...

Whether you're terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for successful relationships. Today's guests go so far as to say there's a certain level of beauty that develops during conflict. CrisMarie Campbell and Susan Clarke are here to talk about why we should all embrace the moments that bring conflict to our...

This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I've been working with through my Magic Menopause program and is a big advocate of my book, The Hormone Fix . Lisa touches on what questionnaires and charts you can find in The Hormone Fix. These will help you track your progress, health improvements and changes, and more.  I'm also a follower of The...

The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible. Crowd Cow works with farmers who care about their...

How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you're in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I'm joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America. Steven explains why the Mediterranean...

Erectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man's sexual performance, it impacts his confidence, relationship, and other aspects of his health. Orest Komarnyckyj from Old Guy Talks is here to talk about what we can do to help our partners with erectile dysfunction. The most important thing to understand about erect...