The Girlfriend Doctor w/ Dr. Anna Cabeca

Meet Dr. Carri Drzyzga on today's Couch Talk. Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY? Ah, the good, bad, ugly and beautiful about the holidays. So much stress this time of year. So how do you  go from feeling stressed to feeling blessed ? In my interview today on Couch Talk I spoke with Dr. Carri Drzyzga about the root causes of stress, how we can...

Today's Couch Talk guest is Amy Myers, M.D. So delighted to get the opportunity to interview Amy Myers, M.D., author of, " The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight – and How to Get Your Life Back ". Did you know that one in eight women suffer from thyroid dysfunction ? During our talk, Dr. Myers shares her own personal thyroid and autoimmune journey. She emphasizes...

On this Couch Talk podcast, join Dr. Anna and Ariel Garten, Neuroscientist, as they discuss the benefits of meditation and her company's tool, Muse™ – the brain sensing headband. Muse has helped thousands of people, including Olympic athletes, CEOs, musicians, and many more - including Dr. Anna - establish a meditation practice that incorporates real-time biofeedback. Says Dr. Anna,"I wanted to sh...

I interviewed a good friend and a superstar of neuroscience, Dr. Srini Pillay. You absolutely must listen to this interview, just so excellent and fascinating. He has over 17 years of experience in brain imaging and has an international reputation as a human behavior expert with special emphasis on stress and anxiety. Srini is a world renowned Harvard Psychiatrist, a brain expert and he is the awa...

Dr. Wingo is trained as a Ph. D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress. In her studies Dr. Wingo initially focused on the physiological aspects of stress: what was going on at the genomic level, what was happening within the body's cells, tissue and org...

Dr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot's Guide to Thyroid Disease . Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at...

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why...

A good friend of mine, Dr. Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of "Fountain of Youth". It's sort of a magical "food"… Seriously, it is BONE BROTH! She just wrote a whole book about it… and it will be a best-selling book…. Dr. Kellyann's Bone Broth Diet It's already getting positive reviews from the press and other nutrition and fitness experts. I'm recommendin...

In this wonderful couch talk with Alison Armstrong we hit on some powerful topics: 1. Her background and how she became an enlightened relationship expert 2. How to keep from "Frog Farming" as she calls it when we are in relationship, 3. How to empower our mate, 4. Understanding key differences between the masculine and feminine in relationship 5. Discussion on Stress in relationships and the peri...

Couch Talk with Jessica Drummond Pelvic Health, Fertility and Preparing for Pregnancy Clarifying pelvic pain problems and gaining insight to the necessary aspects integrative health perspective. Management of endometriosis and pelvic pain issues in PCOS. How adrenal fatigue effects hormones and pain syndromes. Preparing for pregnancy Jessica Drummond, MPT, CCN, CHC , the Founder and CEO of the Int...

Free Libido Boosting Quick Start Guide on front page of website: https://functionalsexology. com/ Meet Dr. Keesha Ewers: Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner as well as being a doctor in sexology, psychotherapist, energy worker, yoga teacher, and founder and host of the Healthy YOU! Radio network ( www.healthyyouradio.com ). She has been in the medica...

We discuss: Brain health in the old and young His children's books: Your Awesome Brain & Your Amazing Heart 3 Secrets for the brain & heart for kids and adults Keys to balancing hormones How to keep the DNA healthy How to tell when you're detoxing well Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical confer...

If you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked underlying diagnoses of a TBI. Dr. Mark Gordon has focused his career and treating this underlying illness and the neurosteroid and hormonal imba...

Do you feel as if you're losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause's? Walking into a room and forgetting why you're there? Yes, we can all have these moments, but what I noticed with my patients is that they are more worried about this with age. Maybe someone close to you has dementia or memory issues; it's really distressing. Stress, is certa...

Join in for " Lady Bits " expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk What we discussed: What women really don't want to talk about but must! How the pelvic floor is vital to feminine health and how to protect it. The exercise everyone is doing wrong. and pelvic floor therapies and exercises that can prevent the need for surge...

Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes. Often our focus is on losing weight, not getting healthy Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia Jimmy shares his journey of losing 180lbs We discuss how ketogenic diets burn fat over gluc...

We address: * Why Magnesium is so important. * Why are we becoming more magnesium deficient? * How we can replete magnesium. This Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation… It's perhaps the most important mineral in your body and yet… Scientists and high-level nutritionists are finding that 98% of people are deficient in this mineral! Even worse… A de...

This is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen! This week we are celebrating a great new book written by my friends – and nutritionists – Jayson and Mira Calton, I had the chance to sit down with them on my Couch Talk podcast and got the inside scoop, just for you, on their book, The Micronutrient Mi...

Did you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in communication, so how do we communicate about money and honor each of us? Here's the truth: money is the #1 reason marriages fail . And it's such a sad fact… because it's totally avoida...

How to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health? Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news. He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He...

What it takes to have glowing skin Learn more at the Glowing Skin Summit The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world's top wellness, nutrition, hormone, and skin experts. They'll teach you the best natural (and least invasive) treatments for glowing skin and vibrant health! Meet Dr. Trevor Cates: Dr. T...

Many people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca recommends The Hormone Secret book and 30-day plan by Dr. Tami.

What if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven't, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your c...

Dr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution. We discussed the common underlying link to autoimmune diseases including: MS Lupus psoriasis and Graves disease. Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved o...

Couch Talk with Dr. Jen Landa Click Here to take Dr. Jen's Energy Quiz Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her ow...