The girl out there

Today’s episode features Daisy — born and raised in Vancouver, BC — a mother, librarian, reader, and resilient soul. After a lifelong career in public libraries serving children, teens, and families, Daisy found herself facing something she never expected: breast cancer. Now on the other side, she's navigating what it means to heal, to rediscover joy, and to find purpose again — this time, through...

One minute the race was just beginning and I was tying my shoes at the starting line and suddenly I am seeing the finish line become closer and closer. As I get to that end mark...I realize some interesting things...I begin to discuss them today.

After years of monitoring her health due to a Lynch syndrome diagnosis (a genetic mutation predisposing her to colon and endometrial cancers), Stacy Graham thought she was prepared for anything—until life handed her a completely unrelated challenge: stage 3 triple-negative breast cancer. In this episode, Stacy shares her experience navigating the highs, the lows, and the uncertain in-betweens—acce...

In this episode, Dear Diary and I catch up on life lately. She shares her RV adventure with her husband—so much beauty, nature, and those sweet retirement-vibes starting to sneak in. I open up about the peaceful joy I'm discovering in the quiet spaces of life. It's all about appreciating the little things and finding connection in the calm.

Today, you’ll meet Danielle Sallam — a mystic human I’ve had the honour of witnessing unfold. Dani did both levels of energy training at Bliss, and it’s been pure joy watching her trust herself more deeply in this mysterious, beautiful world of energy as well as taking a giant leap of moving from Vancouver to Dubai. She is now a sound healer. A space holder. A quiet guide who walks you back home —...

Today, I’m sharing a glimmer of where I am in this wild journey—honestly and with realism. I’m about halfway through my treatment. I’m in the valley , deep in the tough parts, but at the same time, I’m starting to see the light—and it’s shining with so much more brilliance than I ever expected. I’ve heard it said that those who can feel the depths of sorrow are also capable of experiencing the tru...

Meet Hannah McCormack - she is a Registered Clinical Counsellor who has worked with children and youth for over 17 years. She is also a two time cancer survivor! She is a proud Mom of twin boys and lives in North Vancouver, Canada. Today Hannah and I discuss her journey through breast cancer, from her initial diagnosis to her experiences with treatment and recovery. We explore the emotional impact...

Dear Diary and I are back after a very long period of silence. Well who am I kidding?!? Dear Diary and I are never quiet but we have just not done a podcast in a while! So, I felt the nudge to start putting these back on again. Here we go!!

Tune on in with me as I share the humble and strong journey I am on right now...sharing only what I can do best- my own story, this part about breast cancer.

It has been some time since I last spoke into this space, and I’ve gone back and forth on whether to return. And now, well, now it feels like the time has arrived—not just for me, but for anyone who might want to lean in, listen, and perhaps find something here for themselves as well. I’m starting a new journey now, one I never expected to take: a journey with breast cancer. And I’ve been wonderin...

Please welcome Dawn Melody! Dawn is one real human who shares so naturally and with honesty. I love how she just openly she blooms and glows and I am excited to see where she will be glowing next. Dawn Melody is a passionate advocate for holistic wellness, and through a personal transformation thanks to the work of energy healing, has become more in tune with the unseen world through energy, frequ...

I've heard so many fascinating stories over the years from people trying to make sense of the unexplainable. Some have had a few experiences, while others have kept their tales hidden for years. I'm on a mission to step out of my own "spiritual" closet and show that these big emotions and experience are totally normal for so many of us. For ages, we’ve been told that anything beyond the rational i...

Dear Diary is back and stress suddenly disappeared as we came together and began to honestly chatnabout life and the rollercoaster of the beginning of new routines, exhausation of getting up early again and so much more that Fall brings us all with a hint of laughter!

Welcome back RAINA! I believe just like a book you read, it is important to bring back people to the podcasts to hear the different chapters of their lives- we change with experiences! Raina has published her first book BARE and so much has opened for her...even since the few weeks since we recorded this episode: congratulations RAINA AND MJ on their engagement. Here is a little bit on Raina's...

Picture this: a regular girl with a knack for tripping over her own feet, somehow stumbling into the mystical world. Spoiler alert—I didn’t see it coming. But between awkward moments, unexpected epiphanies, and a lot of laughs, I found myself on a wild journey to the divine. Who knew enlightenment could be so wonderfully weird? I have been sitting with very unedited memoir filled with terrible gra...

Welcome Lisa Wrixon to the show this week! I can not wait for you to hear her share her story. She is so passionate about what she does and the way she shares is artistic. Check out her info below: thestylewell is a life-styled shop that brings together effortless, unique and timeless decorative accessories and home textiles in an accessible, shoppable setting and a casual approach to home décor....

Re-wilding is the process of returning to our most natural, authentic selves, embracing the wildness within is to reconnect with our true nature and potential. How often do you let that wild child come out to play?

Today, we're diving into the fascinating realm of the throat chakra, an energy center crucial for communication and self-expression. Join us as we explore how this chakra influences our ability to speak our truth, connect authentically, and foster creativity. Discover practical tips and insights on balancing and harnessing the power of the throat chakra in our daily lives. Whether you're new to ch...

Today, we're diving into the fascinating world of chakras, focusing on the heart chakra, also known as Anahata. This energy centre, nestled at the center of our chest, is often referred to as the bridge between the physical and spiritual realms. The heart chakra's name, Anahata, translates to "unhurt" or "unstruck," reflecting its association with unconditional love, compassion, and emotional resi...

In the world of spirituality and energy healing, the solar plexus chakra holds significant importance. Located in the upper abdomen, this chakra governs our self-esteem, personal power, and sense of identity. It's like our inner sun, radiating confidence and vitality when balanced, but causing insecurity and self-doubt when blocked. Join us as we delve into all the details of this magical space an...

The sacral chakra, or Svadhisthana in Sanskrit, is the second chakra in our energetic system. Located in the lower abdomen, just below the navel, it governs our sense of pleasure, passion, and emotional well-being. When balanced, the sacral chakra allows us to experience life with joy, creativity, and a healthy sense of sexuality. However, when blocked or imbalanced, it can lead to emotional insta...

Over the next 7 weeks I will be discussing the 7 chakras in detail both here on the podcast as well as on my instagram/tik tok- beginning with the root…. No better place to start!!

Gillian cares deeply about helping other moms feel better both mentally and physically, by putting themselves back on their own priority list. A busy mom of two, she believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. Gillian is the creator of Mom Camp, hosting weekend retreats for moms that are part re...

 Meet Becky Carlsen! The newest team member of Bliss Space. Here is the bio from our website and some info about Becky. I am so humbled and honoured to share space to share space with such dynamic and wise women. Becky shares today some of her story. Fun fact: I was born in the Yukon!  We moved to BC when I was very young and I have been in the lower mainland ever since.  In High School I naturall...

I decided at the beginning of the podcast episode to announce that this is officially SEASON 5. There has been a major energy shift in the last 2 weeks and I am trusting fully as things fall into place. Here we go!