Ginni Saraswati

The Ginni Show

What if the wisdom you need to change your life is just one question away? Welcome to The Ginni Show , where multi-award-nominated broadcaster, producer, and entrepreneur Ginni Saraswati sits down with the world’s most fascinating minds—experts, Olympians, doctors, disruptors, and everyday revolutionaries—for unapologetically curious conversations that heal, elevate, and expand the way we live. This is not another self-help podcast stuffed with regurgitated advice. It’s where insight meets intention. From neuroscience-backed sleep hacks with Dr. Alison Kole, to mastering your focus with behavi...

Author

Ginni Saraswati

Category

Education

Podcast website

www.ginnisaraswati.com

Latest episode

Apr 21, 2026

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Episodes

From the Outside In: Maaria Mozaffar on Writing Laws, Breaking Barriers, and Refusing to Quit 21.04.2026

Have you ever felt like the problems in your community are too big, too broken, or too political for any one person to solve? Maybe you've watched something unfair play out—in a school, a hospital, a courtroom—and thought helplessly, ‘Someone should really do something about that.’ But you have no policy experience, no platform, and no idea where to start. Today, Ginni Saraswati sits down with Maa...

She Walked Out of a War Zone and Into Mindfulness: Mitra Manesh on Finding Peace Amid Chaos 15.10.2025

Stillness can feel impossible in a world that rewards constant motion. Before 2020, most of us were sprinting through life—our schedules packed, our minds overstimulated, our silence drowned out by screens. But what happens when we finally stop? This episode is a throwback, and was recorded in 2020, however the themes are still just as relevant today. It invites you to explore the question of stil...

From Chronic Overwhelm to Cool and Calm with Erica Diamond 08.10.2025

Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store. Under normal circumstances, you’d just let it go. But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds. Deep down, you know the problem isn’t the person cutting you...

When Life Gives You Lemons, Look at the Sunnyside | with Amy Shoenthal 01.10.2025

Getting unexpectedly let go at work. Struggling through a painful divorce. Losing a loved one. Reluctantly riding a roller coaster of bad luck. These are some of the most common setbacks that life sometimes dishes out… whether we want them or not.  But, while it doesn’t always feel like it in the moment, these setbacks can have a brighter side.  Setbacks can build resilience, strengthen our charac...

Why Goals Aren’t Enough: 4 Mindset Shifts to Finally Get What You Desire 24.09.2025

Are you chasing goals that never seem to land? We’ve all been there—staring at someone else’s life and wondering why they’re moving faster, making more, or living freer with the exact same goals. The truth? Having a vision isn’t enough. It’s about messy, consistent action and ruthless clarity on what actually matters. In this episode, we break down the four hidden reasons you don’t have what you’v...

Forget What They Say—Here’s How to Truly Know Someone 17.09.2025

Do you really know the people in your life—or are you just listening to what they say instead of watching what they do? After speaking to over 3,000 people in my journalism, radio, and podcasting career, and running three businesses with a global team, I think I’ve finally cracked the code to truly getting to know someone: look at their priorities. In this solo episode, I share why calendars and c...

Making It vs. Keeping It: Shaahin Cheyene on Wealth, Grit, and Legacy 10.09.2025

What would you do if you had nothing else to lose? Sometimes rock bottom isn’t the end. It’s actually the beginning. When survival is your only option, grit, creativity, and perspective can turn even the harshest circumstances into opportunity. This conversation will reveal why resilience and adaptability often matter more than getting everything right.  What You’ll Learn: 04:16 How sleeping behin...

Why Most People Struggle After High School: ‘College or Career’ myth CRACKED with Dr. Alaina Harper 03.09.2025

What if engaging students (and future leaders) is as simple as knowing their “currency”? We often frame success as a single track: college or career. But what if thriving looks like something more layered, more personal, and more supported? This conversation will show you how to move beyond the false binary and build pathways that actually fit who a person is now, and who they’re becoming. From co...

“It’s Not Burnout, it’s Disconnection.” How Aisha Chottani Built Moment to Help You Reset 27.08.2025

Is busyness really success, or just disconnection in disguise? If you’ve ever glamorized the all-nighter only to feel empty the next day, this conversation offers a saner script: purpose, presence, and small rituals that shift your nervous system in minutes. This conversation will show you that burnout isn’t just about hours worked. It’s about misalignment. And by choosing connection, you can chan...

Trading Silicon Valley for Broadway: The Boldest Career Plot Twist You’ll Hear This Year 20.08.2025

Could you walk away from a life you were good at to chase the one you were meant for? Dara Woo did exactly that, trading software engineering for the bright lights of Broadway. In this inspiring conversation, she shares how a tech job lunch break turned into a career-changing audition, and the mindset shifts that made it possible. Sometimes the most strategic move isn’t doubling down on what’s saf...

Can Stem Cells Really Do That? Dr. Joy Kong on the The Future of Healing 13.08.2025

Can stem cells help your body heal itself? Dr. Joy Kong thinks so. And she’s got the science (and patient case studies) to prove it. From hospice recoveries to straightened spines, her work in regenerative medicine is redefining what’s possible when we stop over-relying on traditional medicine and start activating the potential already within our bodies. You’ll walk away from this episode with a g...

Sleep Like Your Life Depends On It with Dr. Alison Kole 06.08.2025

Is your hustle keeping you up at night? Sleep is often the first thing we sacrifice when time feels stretched, but it’s also the very thing that can restore your clarity, energy, and emotional resilience. In this powerful episode, Dr. Alison Kole debunks the myths around shut-eye and provides practical, science-backed ways to reset your relationship with sleep. You’ll learn how your circadian rhyt...

Not Just Juice Cleanses: The Detox Lies We Need to Unlearn with Elissa Goodman 30.07.2025

Is your body begging for a detox, but your habits keep getting in the way? We often think detoxing means restriction, but holistic nutritionist Elissa Goodman flips the script. It’s not about deprivation, it’s about adding more life. If your wellness routine feels complicated, this episode offers refreshing clarity on how to simplify feeling better. This conversation will help you ditch toxic tren...

The PFA-Free Period Pioneer: How Susie Hewson Took On Toxic Tampons and Won 23.07.2025

Here’s an uncomfortable truth: Your tampon…it’s probably toxic. From invisible chemicals to environmental damage, the products we use every month could be quietly impacting our health and our planet. Most of us never question what’s really in our pads or tampons. But once you know, you can’t un-know. Susie Hewson’s outrage has sparked a global movement, showing us that the small choices we make to...

The Best $5K You’ve Ever Burned: Unconventional Wisdom on the Power of AI from A Marketing Genius 16.07.2025

What if the secret to scaling wasn’t hustle, but how you interact with your preferred AI ally? AI isn’t just a passing trend; it’s your competitive edge. Whether it’s automating conversations, scaling content, or making data-driven decisions faster than ever, using AI the right way can mean the difference between burnout and breakthrough. In this conversation, you’ll learn how to blend cutting-edg...

World’s Most Disciplined Man: Why Productivity And Doing More Isn’t Always The Answer 09.07.2025

Want to hear a hard truth? Not everything that looks productive is actually moving you forward. In this episode, Craig Ballantyne, dubbed the "World’s Most Disciplined Man", breaks down how blind devotion to habits and enviable routines can sabotage the very success and freedom you're chasing. You’ll learn why massive amounts of effort could be serving the wrong problem. Craig shares tangible syst...

“I can’t keep crushing my own dreams” Why Sunny Choi Ditched Corporate Life for the Olympics. 02.07.2025

What do you do when your childhood dream knocks at your grown-up door? Imagine walking away from your high-powered corporate job to step fully into an almost buried dream—representing Team USA in the Olympics as a breakdancer. This is your front-row seat to the mental, physical, and emotional transformation that comes with choosing the path less traveled—and what it looks like to pursue joy with i...

It’s Not Your Phone. The Real Reason You Can't Focus & How To Become Indistractable 25.06.2025

Are you the person who’s constantly checking your phone…and it’s driving everyone in your life crazy?  Your attention is a valuable commodity, and everyone wants a piece of it. That’s why distractions are everywhere. But the real problem isn't your phone, social media, or the flashing electronic billboards all vying for your attention.  Distractibility comes from something much deeper. This conver...

“It’s Just Fibroids” What Some Doctors Say Vs What Women Need To Hear 18.06.2025

Is your body trying to tell you something your mind refuses to hear? We all carry burdens. Whether it's physical, emotional, or generational, the body keeps score of every unprocessed trauma. This conversation will show you why releasing control might be the most powerful thing you can do. Sometimes our greatest struggles can be pathways to our most profound purpose. What You’ll Learn: 00:00 Intro...

Uncovering the Past: A Zoologist's Archaeological Journey 22.01.2025

In this episode, Jay Stuart Wakefield shares his unique journey from zoology to archaeology, detailing his fascinating discoveries in the field of ancient artifacts, particularly from the Bronze Age. He discusses the significance of his findings, including the interpretation of ancient languages and the impact of disinformation on historical narratives.  Wakefield also explores the importance...

How To Manage Your Mother-In-Law this Holiday Season 24.12.2024

“The happiest time of the year?” Whoever said that obviously hasn’t met your [insert family member name here].  Whether it’s fiery political debates at the dinner table, tricky relationship dynamics with your in-laws, or unsuccessfully trying to hide the booze from chatty Uncle Bob, the holidays can be filled with more drama than an episode of Real Housewives . So before you walk through that...

4 Ways to De-Stress During the Holidays: Mastering Downtime & Boundaries 11.12.2024

In the epic battle of human versus machine, most of the time, the machine is going to kick us to the curb.  But when it comes to managing our emotional health, humans will win the battle every time.  In a world where something or someone is constantly grasping for our attention, how do we create, and stick to, the boundaries we need to be happy humans? Today Ginni explains why stating cl...

The 3 Kinds Of Gratitude People Practice & The 1 That Actually Works 28.11.2024

THANKS-GIVING . It’s an American holiday full of family get-togethers, lots of second helpings at the dinner table, naps, and of course, deep discounts at all of your favorite stores.   But its importance as a day of giving thanks ought to be universal.  Because gratitude is magical. You’ll hear about the importance of gratitude in our everyday lives, and what studies have shown us...

95% Of Your Mind Is Controlled: Learn How To Effortlessly Manifest with Alea Lovely 20.11.2024

Ever tried to manifest a Ferrari or a shiny new pair of Manolo Blahnik’s? (Talkin’ to you, Carrie Bradshaw…) Well, if it didn’t work… there’s a reason for that.  Manifestation isn’t some magical wishlist that we can (or should) fill up with all of our wants and desires- no matter how good those shoes looked when you tried them on.  It’s a process of expansion that takes work. The reward...

Happy Birthday | 39 Valuable Lessons I've Learnt In Life So Far 06.11.2024

It’s a special occasion, so today, we’re shaking things up! To celebrate another rotation around the sun, you’ll hear 39 lessons from 39 years. It’s chock full of wisdom, humor, and reminders to put yourself first.  You’ll learn the importance of focusing on what matters, how to live life with love, and the art of practicing compassion.  PS- Do your future self a favor…print this one out...

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