The Gill Athletics Track and Field Connections Podcast

Grateful to Rekortan for hosting a Coaches Speaker Session at the 2026 Penn Relays. Recorded on Friday during the Coaches Hospitality, Rekortan invited coaches and Rekortan teammates to share their running and coaching experiences to give value to the audience. Gill Athletics is grateful for Rekortan's trust to record these sessions to bring them to you in our Gill1918 Project podcast format....

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the...

There’s something powerful about a coach who knew early. Steven Sanchez didn’t just stumble into coaching—he was already studying it, researching it, and chasing it while still in high school in the Bronx. From a massive New York City high school campus to a small college in the South, his journey is anything but typical—and that’s exactly what makes it valuable. This episode is about perspective....

Grateful to Rekortan for hosting a Coaches Speaker Session at the 2026 Penn Relays. Recorded on Friday during the Coaches Hospitality, Rekortan invited coaches and Rekortan teammates to share their running and coaching experiences to give value to the audience. Gill Athletics is grateful for Rekortan's trust to record these sessions to bring them to you in our Gill1918 Project podcast format....

We love to being you other podcasts doing providing amazing value to the track and field coaching community. Today we feature the gang from Beyond the Blocks podcast. Go check them out on YouTube , Spotify and Apple . Also, don't forget the 'Gram . Check them out next Monday May 4th as they feature the host of THIS podcast; Mike Cunningham. In Episode 5 of the Beyond The Blocks Podcast, we...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

Recovery is an often overlooked and sometimes misunderstood aspect of high performance. Coach Gail Williams (Danbury HS in CT) and her son, Shaun (former NCAA D1 athlete) bring this important topic to light in a very practical way. Gail has deeply researched effective recovery. What she learned, and what Shaun helped her apply, led to the development of  PerformaFlex MR , a scientifically formulat...

In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Rob Jarvis, Men’s Assistant Coach at the University of Arkansas, for a deeply honest conversation about the real coaching journey. Rob’s path was anything but conventional—walking away from college football after injuries, rebuilding his athletic and professional identity, surviving a life‑altering car accident, and sp...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

Jamar is the head coach of Elite Speed Track Club and an  IG Creator  in Columbia, SC. He successfully coaches youth athletes through collegians and is the meet director of the Carolina Challenge where the Elite Speed parents do a great job making it a positive experience for the athletes. Jamar shares his strategies for working with club parents for everyone's benefit. If you've got a topic to sh...

Tamario Lattin didn’t grow up dreaming of being a track athlete… let alone a coach. In fact, he almost quit the sport before it even started. But one decision in high school changed everything—taking him from a late-start high jumper… to a back-to-back Louisiana state champion… to now shaping athletes at Grambling State. This one is real. It’s about growth, maturity, and figuring it out the hard w...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

🌟 Explore Our Library : Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder  and Dan Pfaff , Diljeet Taylor  (BYU) and Beth Alford-Sullivan , as well as superstar coaches Petros Kyprianou  (Illinois), Althea Thomas  (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more! 🎙️ Create Your Own Podcast Episode:  Reach out to...

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to cover...

In 2003 the Etheredges founded Golden Elite T&F Club in FL with US Army veteran Mike as Head Coach and his wife Cheryl serving as Board President and Co-Leader. Since then, they have directly impacted the lives of over 2,500 youth by using T&F as the platform to promote academics, character development, and a drug-free lifestyle. Mike and Cheryl team up here to share from their experience...

Some coaching journeys start with a plan. Mason Rebarchek’s started with a middle school PE teacher… and a simple instruction: “Run faster than you can.” From that moment, a hurdler—and eventually a coach—was formed. In this episode, Mason shares how early influences, unexpected decisions (including nearly joining the military), and a deep love for training shaped his path to becoming the Director...

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips. Today we share part 2 of Vince Anderson's talk on acceleration training. Enjoy! Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twit...

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips. Today we share part 1 of Vince Anderson's talk on acceleration training. Enjoy! Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twit...