Gill Athletics

The Gill Athletics Track and Field Connections Podcast

Sports EN ↓ 916 episodes

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.

Author

Gill Athletics

Category

Sports

Podcast website

www.gillathletics.com

Latest episode

Jul 11, 2026

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Episodes

#197: Gill1918 Presents Chris Parno "Training Theory: Speed/Power - What, Why, How" presented by Glazier Clinics 11.07.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: https://hubs.ly/Q04mV2Pd0 Share it with a friend! To help you see the quality of these presentations, and to celebrat...

#196: Gill1918 Presents Angelina Ramos "The Communication Side of Coaching" presented by Glazier Clinics 10.07.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: ⁠ https://hubs.ly/Q04mV2Pd0 ⁠ Share it with a friend! To help you see the quality of these presentations, and to cele...

#195: Gill1918 Presents Tommy Badon "Mechanics of Speed" presented by Glazier Clinics 09.07.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: ⁠ https://hubs.ly/Q04mV2Pd0 ⁠ Share it with a friend! To help you see the quality of these presentations, and to cele...

#194: Gill1918 Presents Eric Kramer "Tips for Effective 4x1 and 4x4 Relays" presented by Glazier Clinics 08.07.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: https://hubs.ly/Q04mV2Pd0 ⁠ Share it with a friend! To help you see the quality of these presentations, and to celebr...

#193: Gill1918 Presents Olympic Gold & Bronze Medalist DeeDee Trotter “Get Your Goals Right” Powered by Coach O 07.07.2026

DeeDee is not only a 3-time Olympian, she's also an Executive Pastry Chef at  Taste of Gold Bakery , a global keynote motivational  speaker , and the author of the inspirational book  I Can. I Must. I Will! . DeeDee is truly an expert on goal-setting and goal-getting! Great for coaches and athletes, this episode was originally released in July, 2025. If you feel inspired to share on a topic near t...

#370: Joanna Hayes-UCLA | From First Hurdles to Leading the Bruins 06.07.2026

Joanna Hayes is one of the most accomplished names in track & field—but this conversation goes somewhere different. Instead of reliving Olympic gold memories, we rewind to where it all began… and fast-forward to how she became the head coach at UCLA Bruins. From discovering track at just nine years old, to not even touching hurdles until her junior year of high school, to navigating the identi...

#192: Gill1918 Presents Corey McElhaney "Building a Strong Culture in a Program" presented by Glazier Clinics 05.07.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: https://hubs.ly/Q04mV2Pd0 Share it with a friend! To help you see the quality of these presentations, and to celebrat...

#191: Gill1918 Presents Chris Parno "Training Theory for Speed/Power-Progressions of Training" presented by Glazier Clinics 04.07.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: ⁠ https://hubs.ly/Q04mV2Pd0 Share it with a friend! To help you see the quality of these presentations, and to celebr...

#190: Gill1918 Presents Aimee Day & Cindy Hausner "Part 3 Training Wheelchair Athletes" 03.07.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#189: Gill1918 Presents Aimee Day & Cindy Hausner "Part 2 Training Wheelchair Athletes" 02.07.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#188: Gill1918 Presents Aimee Day & Cindy Hausner "Part 1 Training Wheelchair Athletes" 01.07.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#187: Gill1918 Presents Micheal Wellington “Four Components of Good Hurdling” Powered by Coach O 30.06.2026

Micheal "Coach Welly" Wellington has coached hurdlers of all ages and skill levels from youth beginners to elite athletes. Over the past 25 years, he has refined his coaching system into what he calls Foundational Hurdling which includes the Four Components of Good Hurdling he shares with us here. He's also co-owner of  Two8 Bands . Learn about his ongoing work and his July 18-19, 20...

#369: Kevin Donner-Bucknell University | From $1,000 Stipend to 25 Years of Building a Championship Culture 29.06.2026

Kevin Donner’s journey into coaching wasn’t planned—it was discovered. From getting cut from baseball and stumbling into track, to turning down “real jobs” for a $1,000 stipend, to eventually leading Bucknell University for over two decades… this episode is a masterclass in passion, persistence, and program building. Kevin walks through the pivotal moments that shaped his career—moments where he b...

#186: Gill1918 Presents Chad Gunnelson "Programming & Periodization for Sprints, Jumps, Hurdles" presented by Glazier Clinics 28.06.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: ⁠ https://hubs.ly/Q04mV2Pd0 Share it with a friend! To help you see the quality of these presentations, and to celebr...

#185: Gill1918 Presents Angelina Ramos "Adapting Athletes with Rising Trends" presented by Glazier Clinics 27.06.2026

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there. Register here: https://hubs.ly/Q04mV2Pd0 Share it with a friend! To help you see the quality of these presentations, and to celebrat...

BONUS: Running in the ’70s Podcast – Episode 418 | Duane “Peanut” Harms: Coach, Centipede Creator, Running Ambassador, and Master Storyteller 26.06.2026

In this episode, Matthew Kleinosky sits down with legendary coach and running personality Duane “Peanut” Harms, whose remarkable journey spans more than five decades in the sport. From discovering running almost by accident as a high school baseball player to coaching national teams, helping launch HOKA, and shaping generations of athletes, Peanut shares stories that are equal parts inspiring, hil...

#184: Gill1918 Presents Lance Brauman "Part 2 Simple Cues for the Mechanics of Sprinting" 25.06.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#183: Gill1918 Presents Lance Brauman "Part 1 Simple Cues for the Mechanics of Sprinting" 24.06.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#182: Gill1918 Presents Coach Jesse Coy “Fast Enough for 400m Fit Enough for 5k” Powered by Coach O 23.06.2026

Jesse is the founder of  CoachingDistance.com  and was the high school coach of Simeon Birnbaum, the NCAA 1500m Record Holder and 2026 1500m Champion for the Oregon Ducks. Jesse is passionate about continually learning the craft of coaching distance and then sharing what he's learned with others. He coaches today at Rapid City Stevens HS in SD. Jesse and his wife Dr. Whitnee Coy are the founde...

#368: Nick Schneigert-Coaching, Identity & Life Beyond the Sand Pit 22.06.2026

Nick Schneigert’s journey isn’t a straight line—and that’s exactly why this conversation matters. From growing up in a Polish immigrant family in Chicago…to discovering track and field after getting cut from baseball…to serving in the U.S. Navy and being deployed after 9/11…to chasing a career in media…to finally finding purpose in coaching…Nick’s story is about identity. And what happens when the...

#181: Gill1918 Presents Mechelle Freeman "Part 2 Building Championship Relays" 18.06.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#180: Gill1918 Presents Mechelle Freeman "Part 1 Building Championship Relays" 17.06.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

#179: Gill1918 Presents Desiree Robinson “The Chooser or The Chosen?” Powered by Coach O 16.06.2026

Desiree was a two-sport star (T&F and Basketball) for Emmanuel University in Boston. She takes a fun and entertaining look back at how she ended up competing in the T&F events that she did over her career. Did she choose them or was she the one chosen?  Desiree is currently completing her master's degree in Broadcast and Digital Journalism at Syracuse University. She is a model, an act...

#367: Payton Taylor-Gill Athletics | From Illinois State Thrower to Serving Coaches Nationwide 15.06.2026

This episode of the Gill Connections Podcast is a little different—and a lot of fun. Instead of sitting down with a coach, we’re turning the mic inward and highlighting one of our own. Payton Taylor joins the show to share his journey from a multi-sport athlete in Illinois to a Division I thrower at Illinois State University… and now to serving coaches across the country as part of the Gill Athlet...

#178: Gill1918 Presents Mechelle Freeman "Part 2 Unlocking the Secrets of Speed" 11.06.2026

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

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