The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

You’re good all day (or all week), but when seven o’clock rolls around, you can’t stop munching. How can you be consistent on nights and weekends, so you can lose all the weight you want? Like THIS. On this week’s episode of the Get Your GOAL podcast we're tackling a common struggle – staying consistent with your calories on nights and weekends. The answer? Lose the weight in a way that’s ult...

Today's topic, "Why bother?" is a seemingly rhetorical question you’ve likely asked yourself on your weight loss journey. But in this episode of the Get Your GOAL podcast, we’re answering it and using the information to move forward! You’ve faced moments of doubt and frustration on your weight loss journey. But you have the power to overcome them using the Two-Step Tool, and the sim...

When you’re plagued with indecision because you fear making a mistake, there’s one clear path forward: make mistakes anyway. This MVP episode of the Get Your GOAL podcast will show you how and why making mistakes is the fastest and best way to get your goal. It can feel pretty overwhelming, for those of you who are new to the podcast, to try and sort through two hundred and ninety-one older episod...

Whether you think you already know how to lose weight, or think you don’t, I have a powerful mindset shift to share in this episode of the Get Your GOAL podcast that will teach you everything you need to know about losing weight! On the one hand, if you’re telling yourself that you already know how to lose weight, it sounds like a good thing, right? Like, you know about how menopause has changed w...

Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight. On the one hand, you definitely want things to feel easy. Easy is pleasurable, it’s what your brain craves, and it requires virtually nothing from you. So nice,...

Depending on how much weight you want to lose, you might need to adjust your calories while on your weight loss journey. On this episode of the Get Your GOAL podcast, I’m teaching you when, why, and how to make those adjustments. My rule of thumb is that there are two times during weight loss when you might want or need to adjust your calories – at the beginning of your journey when you’re learnin...

Daily journaling is the most useful tool in your weight loss toolkit. And on this week’s episode of the Get Your GOAL podcast, I’m sharing my best tips with you, so you can feel like a journaling pro and get the most out of it. Each day with The 5-0 Method, we do five tasks that make you say, “Oh! I had no idea weight loss at my age could be so simple.” And the number one task is to manage your mi...

You have questions about weight loss over 50, and on this week’s episode of the Get Your GOAL podcast, I’ve got the answers! I’ve been studying weight loss for over ten years and really paying attention to the questions you have – especially when you first get started on your journey. It feels difficult to navigate all your choices, and unbelievable that others have had success with such a counter...

Weighing yourself can feel calm and easy. In this episode of the Get Your GOAL podcast, I’m sharing the simple process that will change your relationship with the scale. You’re on board with the idea of how mindset work or journaling *might* be helpful for losing weight. But weighing yourself? It’s hard, it feels terrible, and if you could just throw away your scale, you definitely would. I hear f...

The idea of loving your menopausal body sounds so nice. But what are the actual steps? How do you DO that? I’ve got the scoop in this week’s episode of the Get Your GOAL podcast! Loving your menopausal body is a feeling that’s available to you – even if right now you think you hate your body, or it’s betrayed you, or you just don’t understand it anymore. You CAN love your body, and I highly encour...

Your body will only go where your brain goes first. Which means that successful weight loss begins with the belief that you can lose weight. On a scale of one to ten, how much do you currently believe that you can get to your goal weight? Zero? This could be what’s stopping you from getting your goal. In this week’s short, sweet and inspirational episode of the Get Your GOAL podcast, we’re diving...

Losing weight with The 5-0 Method means you’re focused on eating the right number of calories every day – because staying in a slight caloric deficit over time is the only scientifically proven way to shed pounds. But WHAT should you eat? Do you need to go low carb, or eat in an 8-hour window, or find low calorie substitutes for your favorite foods? No, no, and no. In fact, your best bet is to eat...

Most of us think getting to our goal will be just a straight line to success, and when things get tough, we just give up. But that doesn’t have to be your story. When you know what to expect along the way, even the bumpy path to your goal is navigable. And the truth of it is, the road to your goal looks like… a checkmark! On this week’s episode of the Get Your GOAL podcast, I’m drawing you the map...

Slow weight loss is frustrating, isn’t it? Even when you’re faithfully putting in the work with The 5-0 Method, you might still be losing weight slower than you want to, and you’re just so… over it. But what if slow weight loss isn’t the problem that you think it is? What if there’s a simpler answer than just trying to work harder? Because there is: in this week’s episode of the Get Your GOAL podc...

You used to be able to go hiking or running for hours on end, lift super heavy weights, and still have the stamina to live your life. But now that you’re exercising moderately – I mean, twenty-three minutes a day, are you kidding me? – to lose weight, you MUST be losing fitness. Right? Not right. My friend, on this week’s episode of the Get Your GOAL podcast, we’re exploring the science of menopau...

You know the scene: you’re getting together with family or friends and before you go, you have every intention of eating to your weight loss calorie target. But then you get there, and… somehow you find yourself eating way over (or under!) your plan. What happened? My friend, there’s a very simple system at work here (so simple that I call it “The Wheel,” and you can learn all about it here: https...

This episode of the Get Your GOAL podcast is short and to the point, so you can take in the concept quickly and apply it everywhere you go. The Wheel is how your brain is ALWAYS working, whether you’re aware of it or not: You have a THOUGHT That THOUGHT creates a FEELING That FEELING drives ACTIONS, and Those ACTIONS get you a RESULT that is a direct reflection of your original THOUGHT Understandi...

When you first start a weight loss program like The 5-0 Method – which is so counterintuitive to the whole “eat less and move more” philosophy you’ve heard your entire life – it can be really hard to believe you’ll get results, right? But literally thousands of women have lost weight and made peace with their menopausal bodies this way! How did they do it? By trusting the process. And then, along...

In our final installment of the Pahla B Wellness Over 50 book club, we chatted about social media influencer Poppy Jamie’s self help book, “Happy, Not Perfect” – a quick, casual read that offered listeners the tools to become more flexible thinkers. Listen in on the conversation and share your opinions! What did you think? Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journal...

If you know me from YouTube, you’ve likely noticed that I’m not posting exercise videos like I used to, and maybe you’ve questioned why I’m not making workouts anymore. Here’s why: they’re not helping you lose weight. WHAT? Since when? Literally, since always – and even though I’ve shared with you many times over the years that you can lose weight without exercising at all, it’s still one of the t...

People with self discipline don’t seem to have any trouble losing weight, do they? They get up early to workout, they never have trouble with snacking, they drink their water, and get plenty of sleep every night. You know that if you had that kind of self discipline, you’d be losing weight easily, too – but you’re struggling with having *any* self discipline right now. How in the world can you get...

You’re doing all the right things to lose weight – journaling, eating your calories, exercising, drinking water, and getting to bed on time. But somehow, the scale just keeps staying the same! Or maybe you’ve been on this journey for a while, and (you know…technically speaking) you are losing weight, but it’s just SO slow. So you keep looking around for a way to fix your problems, and you’re hones...

Losing weight to only gain it right back has got to be one of the hardest parts of a weight loss journey, am I right? It can make you fearful of taking a vacation (what if I gain the 10 pounds back again?), or red with anger when the scale is fluctuating (why can’t the weight just stay off?), or resigned to not staying at your goal once you get there (why bother if I’m just going to put it back on...

You’re doing all the right things to lose weight – managing your mind, eating your calories, drinking your water, getting your sleep, and exercising daily – but the scale keeps bouncing around the same number. It’s been weeks, maybe even months, since you’ve really lost any weight, and you’re ready to give up. Ugh, you’re STUCK! But what if you’re not? And what if there’s a simple path forward tha...

You’re ready to lose weight this year once and for all - yay! But are agonizing over what your daily calorie target should be? You’re not alone! Every website, app, and fitness trainer on the planet wants to offer you a different number, and they all claim to work. Plus you’ve heard for years that you need to “eat less and move more,” so anything over 1200 calories must be wrong. Right? Today’s ep...