The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

Where are you in your journey of self-love? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast. To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered that this process was actually pushing me in the opposite direction of where I wanted to go. Do you some...

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how can you CHANGE, while still doing the same (right) things? In today’s episode of the Fitness Matters podcast, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS. I’m covering what I call the Th...

Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT? And do those thoughts often feel painful, believable, and seem to have some kind of power over you? I used to be in your exact shoes, but now I’ve learned how to realize the sheer “positivity” of “negativity” (🢤 you read that right!), and I’m actually embracing those negative thoughts and getting the results I want.  Th...

WHAT IF NOTHING’S WRONG? It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting! But what may be challenging is figuring out how to get there. In today’s podcast, we’re chatting about the art of starting where we are RIGHT NOW. But what if you perceive a problem with your status quo? Can that affect your feeling...

In today’s episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 now firmly begun (Happy New Year!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE in the next 12 months?  I’m laying out the mindset work and practical steps you can absolu...

It’s that time again -- NEW YEAR’S RESOLUTIONS! In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL. Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal. I’m chatting about my own GOAL-SETTING journey (it’s still a work in progress!) and the things I’ve learned that you can absolutely i...

Where do you see yourself at the end of 2021? Is the picture still a little fuzzy? Well, my friend, THIS is the podcast for you, and THIS is the time to start making “2021 YOU” happen! We’re chatting today about how excited I get about GOAL-SETTING (this is totally my jam!), and I’m sharing my own approach to the new year.  These are tips YOU CAN ABSOLUTELY DO YOURSELF to get where you want to go...

Does changing your PAST sound like an impossible dream? I assure you, it’s not! You can CHANGE YOUR PAST without changing a single fact about what took place, and it’s easier that you might think! Today, I’m sharing several stories about my own past and how I was able to adopt a different way of thinking that CHANGED EVERYTHING for me. These are tips you can absolutely use yourself to feel more po...

Do you struggle with GETTING THINGS DONE? Most of us do at one point or another (I’m raising my hand here)! And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? Nope! What we THINK actually creates WHAT WE GET in the world. Today’s episode of the Fitness Matters podcast focuses on the importance of recognizing what we’r...

Did you know that every THOUGHT we have leads to some kind of RESULT? It’s true! When we learn to recognize (and change!) our thoughts, we can create ANY OUTCOME we desire! Today’s Fitness Matters podcast delves into the “THOUGHTS vs. FACTS” concept and how we often mistake one for the other. I share how, when I began my own thought work journey, I was looking for epiphanies, when I really should...

Are you a worry wart? Then THIS PODCAST IS FOR YOU! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING. We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human. And I’m also sharing how I used to be a childhood worrier and how worry was a regular part of my...

Let’s face it, FAMILY RELATIONSHIPS can feel like a lot of different things.  And it can feel like a challenge to maneuver through the potential landmine of emotions that are attached to these multi-layered relationships. Today, I’m sharing my complex relationship with my sister and how I was able to learn to look past our differences and embrace “what is.” These are tips you can absolutely use yo...

What do you DESERVE? Today, we’re dissecting the notion of worthiness and how your thoughts can directly affect how you approach your goals. I'm sharing my own previous mindset of “You’re too stupid to achieve your goal” (Yep, I actually thought this!), my own definition of what I thought I deserved, and how I was able to reset my brain toward more POSITIVE WAYS OF THINKING.  We’ll talk about...

Killer Bs, today we’re talking about getting OLDER, and we’re tackling that topic by chatting about… MONEY? Yep! 🤑 I came to my self help / self improvement journey through MONEY mindset work and today I’m going to share all the lessons I’ve learned that are completely translatable into BODY mindset. (You’re going to be surprised how alike these two topics are!) You ready? Let’s go! Ready to Get...

So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way? This week’s Fitness Matters podcast is here to help! Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy...

Wanna know how to deal with CRAVINGS? Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode. Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore). I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is understanding 👉 WHAT they are (and what they’re no...

Feel like an IMPOSTER? This podcast can help you stop! We’ve all struggled with feelings of being “less than” or not as good as others in an area where we’re new or simply uncertain of our skills, but today we’re chatting about three simple steps you can take to feel AMAZING about yourself, in any situation. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass...

Let’s talk about wanting MORE for yourself, what it means and why I think it’s a great idea for you. This one’s a little short on practical step-by-step advice, but huge on looking at the big picture of your life and digging deep into yourself to find your true purpose… plus I share a few funny/cringey childhood memories to make it all more understandable. Ready to Get Your Goal? Here are the next...

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself! Ready to Get Your Goa...

Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should! Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself. Of course I have some practical advice for you, but the real work here is in the homework I’m assigning you! Ready to Get Your Goal? Here are the next s...

You know what the real PROBLEM is? It goes a lot deeper than you think!  Today we’re talking about the fitness problems we all have, and how to solve them for yourself. We’re uncovering our thought processes about 🤯 What we THINK our problem is, and 🤯 What the REAL problem is And of course I have some practical tips for you to resolve both kinds of problems! Ready to Get Your Goal? Here are the...

Let’s talk about SELF DISCIPLINE, shall we? We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY. As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself me...

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself. On the daily, I hear you: “I’m afraid to step on the scale.” “I’m afraid to eat that many calories.” “I’m afraid to sign up for a 5k.” “I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.” “I’m afraid if I...

I have some really unusual advice for you today - we’re chatting about why you should STOP thinking POSITIVELY! (Hint: it’s not giving you the positive results you’re looking for.) Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel very positive. Ready to Get Your Goal? Here are the next steps: Watch th...

You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is. Your FEELINGS matter when you’re aiming to get a goal! On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting 🥰 WHY they matter 🥰 HOW they help you get results 🥰 WHEN you should pay attention to...