The Gentle Revolution

Gentle Revolution Podcast – Episode 11: How I Quit Alcohol with Danni Carr Summary: In this inspiring episode, Mark interviews Danni Carr, host of the renowned "How I Quit Alcohol" podcast. Danni shares her personal journey from binge drinking in her youth to seven and a half years of sobriety, and how that transformation led her to help thousands of others. The conversation explores the challenge...

The Gentle Revolution Podcast - Episode 10: Exploring Yoga Nidra with Dr. Oscar Serrallach In this episode of the Gentle Revolution Podcast, host Mark Purser connects with Dr. Oscar Serrallach, a functional medical doctor with a specialization in postpartum wellbeing. They delve into the concept of higher purpose achieved through personal peace, focusing on the transformative power of Yoga Nidra....

Exploring Tantric Hatha Yoga: Moon, Sun, and Fire In this episode of the Gentle Revolution Podcast, the host delves into the intricate nuances of Tantric Hatha Yoga, focusing on the concepts of Moon, Sun, and Fire. The discussion covers the historical and cultural evolution of Hatha Yoga, its misinterpretations in the West, and the importance of balancing the lunar (Ida) and solar (Pingala) energi...

Exploring the Power of Mantra with Dr. Gemma Perry | The Gentle Revolution Podcast Episode 8 In this episode of the Gentle Revolution Podcast, host Mark interviews Dr. Gemma Perry to delve into the profound impact of mantra meditation. The discussion covers the science and tradition behind various mantras, their psychological and spiritual benefits, and the importance of these practices in today's...

The Gentle Power of Antar Mouna Meditation In this episode of the Gentle Revolution podcast, host Mark Purser delves into the transformative practice of Antar Mouna, a yogic meditation technique known as 'inner silence meditation.' Mark discusses how meditation promotes cultural change and personal evolution through acceptance and self-reflection. He explores the duality of observer and observed,...

The Gentle Revolution Podcast: Growing Inner Strength with Melli O'Brien In this engaging episode of The Gentle Revolution Podcast, host Mark Purser delves into deep conversations with his long-time friend and mindfulness expert, Melli O'Brien. The discussion explores the transformative power of love over fear and the profound experiences that shaped their journey into teaching mindfulness and yog...

The Transformational Journey of Yoga and Meditation with Sophie Davidson In this episode of the Gentle Revolution Podcast, the host Mark engages in a heartfelt conversation with former student and fellow yoga teacher Sophie Davidson. They explore the profound impact of practices like Yoga Nidra, Pranayama, and meditation on mental health, grief, and overall well-being. Sophie shares her personal j...

The Symphony of Practice: Uniting Yoga, Pranayama, and Meditation In the fourth episode of the Gentle Revolution podcast, host Mark Purser returns from a break and delves into the holistic approach to wellbeing through a combination of yoga asana, pranayama, and meditation. Mark shares his journey from being introduced to Qigong and Ashtanga Vinyasa yoga to overcoming mental health struggles and d...

Healing Trauma with Polyvagal Theory, Meditation, and Yoga with Simon Dubois | Gentle Revolution Podcast Join host Mark in episode three of the Gentle Revolution podcast for an enlightening discussion with psychologist Simon Dubois on the intersection of polyvagal theory and yogic practices. Sponsored by the Yogic Meditation Institute, this episode explores the concepts of nervous system regulatio...

The Gentle Revolution: Episode 2 - Exploring Meditation vs. Yoga Nidra In the second episode of the Gentle Revolution podcast, Mark delves deeply into the concept and goals of the 'gentle revolution,' which is aimed at saving the world through the evolution of human culture and self-awareness. Reflecting on the history and purpose behind the movement, Mark emphasizes the importance of connection a...

Ep. 1: The Gentle Revolution - Why Breathwork & Meditation Need Each Other: Exploring the Synergy Between Breathwork and Meditation. In the debut episode of 'The Gentle Revolution' podcast, host Mark Purser introduces the concept of the Gentle Revolution, centered on optimism and sustainable living. He discusses the core beliefs of the podcast, emphasizing the importance of accountability, sel...