Max Lugavere

The Genius Life

Health EN ↓ 588 episodes

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Author

Max Lugavere

Category

Health

Podcast website

maxlugavere.com

Latest episode

Jul 8, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha 22.04.2024

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the  #1 Education podcast across all apps. She is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs.  15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn...

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD 17.04.2024

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant.  Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - G...

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD 15.04.2024

Carolina Reis holds her Ph. D. in Immunology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin , and to lead the development of the company’s disruptive rejuvenation technologies. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Bec...

386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD 10.04.2024

Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies of Autism Spectrum Disorder. Her new book, Magnificent Minds: The New Whole-Child Approach to Autism , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This...

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD 08.04.2024

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Le...

384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes 03.04.2024

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AquaTru is a countertop reverse osm...

383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD 01.04.2024

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly spon...

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD 27.03.2024

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Becom...

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD 25.03.2024

Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: MUDWTR is a delicious, jitter-fr...

380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD 20.03.2024

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their risk of cancer. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premiu...

379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD 18.03.2024

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, co-founder and Chief Medical Officer of Revero, and the author of The Carnivore Diet . 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored b...

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD 13.03.2024

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence , is out now...

377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson 11.03.2024

Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She is the founder of the  Gibson Integrated Attachment Theory. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides...

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD 06.03.2024

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS . Bite ma...

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD 04.03.2024

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey , is available now. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium...

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk 28.02.2024

Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. He is the Co-Founder of The Kitchen and the author of  The Kitchen Cookbook: Cooking for Your Community . 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius L...

373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg 26.02.2024

Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to Unlock the Secret Language of Connection . 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: The Apollo wearable transforms how you fe...

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD 21.02.2024

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being . 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become...

371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD 19.02.2024

Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori p...

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND 14.02.2024

Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a...

369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely 12.02.2024

Angelo Keely is co-founder and CEO of Kion , a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my...

368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD 07.02.2024

Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specializes in precision medicine. Using cutting-edge age management protocols, Dr. Gapin coaches Fortune 500 executives, entrepreneurs, and athletes to provide a personalized path to optimizing health & performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my F...

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams 05.02.2024

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit...

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD 31.01.2024

Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop , is available now. 15 Daily Steps to Lose...

365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake 29.01.2024

Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean Lake has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniusli...

Listen to the The Genius Life podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.