Max Lugavere

The Genius Life

Health EN ↓ 604 episodes

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Be sure to visit the podcast's website and support the creator: maxlugavere.com

Author

Max Lugavere

Category

Health

Podcast website

maxlugavere.com

Latest episode

Oct 28, 2026

Where to listen?

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Episodes

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki 15.01.2025

Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional growth. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new d...

454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD 13.01.2025

Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of  Detoxify: The Everyday Toxins Harming Your Health and How to Defend Against Them . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugav...

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson 08.01.2025

Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new docum...

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels 06.01.2025

Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes -...

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD 01.01.2025

Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of  Unhooked: Free Yourself from Addiction Forever , and a passionate advocate for trauma-informed care in recovery. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little...

450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD 30.12.2024

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Su...

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook 25.12.2024

Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littlee...

448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger 23.12.2024

Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary  Restrepo , renowned for his profound insights into human resilience, community, and the human condition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugav...

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS 18.12.2024

Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes -...

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller 16.12.2024

Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book,  Abundant Ever After: Tools for Creating a Life of Prosperity and Ease ,  is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life o...

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans 11.12.2024

Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new docu...

444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp 09.12.2024

Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little E...

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD 04.12.2024

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.l...

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler 02.12.2024

Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innovator, founder of Ways2Well, and advocate for preventative, patient-first care. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes...

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam 27.11.2024

Carey Gillam is an investigative journalist with more than 30 years of experience covering the intersection of agriculture, food, and health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This e...

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT 25.11.2024

Dr. Janelle Howell , also known as  The Vagina Rehab Doctor , is a pelvic physical therapist and board-certified women’s health specialist passionate about empowering individuals to improve their sexual health and overcome pelvic floor dysfunction. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http...

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD 20.11.2024

Dr. Rob Whitfield ( @breastimplantillnessexpert ) is a board-certified plastic surgeon with over 20 years of experience, specializing in breast implant illness (BII) and advanced breast reconstruction, combining cutting-edge surgical expertise with holistic, patient-centered care. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to T...

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella 18.11.2024

Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on culture, wellness, and politics. Find his tour dates at brentpella.com/shows . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - htt...

437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner 13.11.2024

Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like “I Took a Pill in Ibiza” and “Cooler Than Me.” Beyond music, he’s an adventurer and wellness advocate, having walked across America and summited Mount Everest in pursuit of personal growth and purpose. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBoo...

436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS 11.11.2024

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of ⁠biological dentistry⁠ and certified naturopathic doctor. He is the founder of ⁠Supreme Oral Health⁠ and the author of ⁠It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness⁠ . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBo...

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD 06.11.2024

Brigid Titgemeier , MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutritionist and health advocate with a track record of transformative work in personalized nutrition. She is the founder of beingbrigid.com . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube....

434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD 04.11.2024

Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the science of empathy, social connection, and our mind’s tendency toward cynicism and negativity. He is the author of Hope for Cynics: The Surprising Science of Human Goodness . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius L...

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD 30.10.2024

Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pentadecanoic acid (aka C15:0). She is the founder of Fatty15. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemp...

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD 28.10.2024

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxe...

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD 23.10.2024

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://yout...

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