Max Lugavere

The Genius Life

Health EN ↓ 588 episodes

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Author

Max Lugavere

Category

Health

Podcast website

maxlugavere.com

Latest episode

Jul 8, 2026

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Episodes

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD 30.10.2023

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more!...

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan 25.10.2023

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBoo...

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson 23.10.2023

Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help them meet the girl of their dreams. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and...

336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman 18.10.2023

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of  Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-fre...

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO 16.10.2023

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well . 15...

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson 11.10.2023

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show , and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show,...

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD 09.10.2023

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging. 15 Daily Steps to L...

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya 04.10.2023

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires , is available for pre-order now. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https:/...

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook 02.10.2023

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive m...

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS 27.09.2023

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness .  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a mon...

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin 25.09.2023

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of...

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan 20.09.2023

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of  Breakup Bootcamp: The Science of Rewiring Your Heart .  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Any...

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD 18.09.2023

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review , the New York Times , on CNBC , among many others. His latest book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://...

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD 13.09.2023

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Be...

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD 11.09.2023

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called  Build the Life You Want: The Art and Science of Getting Happier .  15 Daily Steps to Lose Weight and Prevent Disease PDF: https:/...

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD 06.09.2023

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become...

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN 04.09.2023

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Memb...

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND 30.08.2023

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a month...

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente 28.08.2023

Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach the skills he learned at the CIA, including social hacks, elite systems of thinking, and practical tactics, to gain power and influence so you can live life on your own terms. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XT...

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer 23.08.2023

Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle .   15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook...

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD 21.08.2023

David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to break the stigma around hypnosis and bring its power to the masses. 15 Daily Steps to Lose Weight and Prevent Disease PDF: h...

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD 16.08.2023

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Prem...

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere 14.08.2023

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book,   Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBook now! Become a Genius Life Premium Member and...

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD 09.08.2023

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Her new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health , is out now. 15 Daily Steps to Lose W...

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding 07.08.2023

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. 15 Daily Steps to Lose Weight and Prevent Disease PDF:  https://bit.ly/46XTn8f  - Get my FREE eBoo...

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