Dr. Stephen J. Kosmyna

The Genesis Frequency

The Genesis Frequency, hosted by Dr. Stephen J. Kosmyna, Ph. D. moves the listener to a positive shift in consciousness that helps us all overcome adversity, get un-stuck and shift our paradigms, to get us on track to start living the life of our dreams. Through a passionate, unique and gentle meditative style of delivery, Dr. Stephen explores how we can all live the life we would love to live through rhythm, inspiration, reflection, the power of our mind and attraction laws. Dr. Stephen opens door after door of possibility and potential for everyone seeking something more in life. It may be i...

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Author

Dr. Stephen J. Kosmyna

Category

Education

Podcast website

thegenesisfrequency.com

Latest episode

Oct 29, 2026

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Episodes

Limiting Beliefs: Releasing Realism - Welcoming Idealism 09.02.2023

It is my hope that you have been applying the valuable information I have been sharing since I started this podcast years ago. Often when we receive something for free we place little or no value on it. I assure you that if you apply what I have been putting out week in and week out, even if just from the beginning of this year, you will 'move the needle' in your life. You simply have to be willin...

The Powerful Space Between Stimulus and Response 02.02.2023

In the previous episodes I put out some valuable information to assist you in making this year your best year ever. My intention is always to help you get out of the rut of living the same year over and over again and never satisfying your inner longing and discontent for something more. In fact, all my episodes since the beginning almost five years ago, focus on your success and prosperity along...

Visualization + Assumption = Manifestation 26.01.2023

In this episode I continue with the initial steps necessary for you to 'build out' the life you would love to live in 2023. I encourage you to listen again to the previous three episodes as this is turning into another mini-series that will guide you to all you want to be, do, and have in your life. Together we have moved through specific instructions to help you discover the certain way to experi...

Examination and Elimination 19.01.2023

In the last episode I talked about identification and implementation. Identification was about making the final decision about what it is you want to experience in your life this year. The implementation discussion was about taking the first step in the direction of that goal through the power of commitment. In today's episode I share two more elements that are important considerations when it com...

Desire: Identification to Implementation 12.01.2023

Today's episode is all about 'IN'. Let me explain. We kicked off this new season in the last episode asking the question "What will it be?" or "What are you having?" "Are you ready to place your order?" Which are all questions we hear often as we go about life and living as a patron at stores, restaurants, bars and coffee shops. If we want to receive what it is we want, we have to identify what we...

What Will It Be? 05.01.2023

What'll it be? How often do you hear that as you go about life and living? In the restaurant, at the bar, out shopping and so it goes; what will it be? You take those situations for granted when you're out to breakfast, lunch or dinner, or even at the drive thru for coffee don't you? You even expect the question. What'll it be? So let's take a lesson here and apply this to your personal and profes...

Season Four Wrap Up – Having it All 01.12.2022

Don't miss this episode as I wrap up Season Four of The Genesis Frequency podcast. I'll be taking a holiday break over the next few weeks getting ready for the New Year and Season Five. However, you have some homework to do! So, grab your journal and listen in now so we can get started building your dream, personally and professionally, for the year ahead. I also want to offer my profound thanksgi...

Identifying Your Paradigms and Internal Programming 24.11.2022

“To ignore the power of paradigms to influence your judgement is to put yourself at significant risk when exploring the future. To be able to shape your future you have to be ready and able to change your paradigm.” - Joel Barker Your paradigms are responsible for your habitual b ehavior and almost all of your behavior is habitual. It is this habitual behavior that yields the life you are currentl...

The Gap Between Knowing and Doing 17.11.2022

Have you ever considered the difference between what you do on a day to day basis and what you actually know? The majority of us rarely do all that we know how to do. In our society, a very strong emphasis has always been placed on knowledge. You were encouraged to go to school, study the material, then if you could remember enough of what you studied; you might pass a test then eventually receive...

Decision – Make Up Your Mind 10.11.2022

"There is a single mental move you can make which, in a millisecond, will solve enormous problems for you. It has the potential to improve almost any personal or business situation you will ever encounter and it could literally propel you down the path to incredible success. We have a name for this magical mental activity, it is called DECISION." - Bob Proctor In my last episode I invited you to b...

Wake Up – Design Your Life – Live Your Dream! 03.11.2022

It's that time of year again when you should take a look at where you are in terms of personal and professional development, transformation and goal achievement. As I write the notes for this show, there are less than two months left in this current year. It would serve you well to contrast where you were at this time last year compared to where you are now. Take a look at your personal and profes...

Entrepreneurship and the Entrepreneurial Spirit 27.10.2022

If you would look at the definition of entrepreneur I'm sure you would agree that we are all entrepreneurs when it comes to life and living. Webster's defines entrepreneur as: one who organizes, manages, and assumes the risks of a business or enterprise. Enterprise is defined as: a project or undertaking that is especially difficult, complicated, or risky. Certainly life and living encompasses all...

Envisaging IV - The Certain Way - Final Steps for Manifestation 20.10.2022

Over the last few episodes I have outlined the process of a  ‘certain way’  that we impress the energy we are immersed in. This  certain way  that we impress energy considers all the elements of mind and the way we are wired, so that we are more effective when we deliberately ask for whatever it is we want to experience in our lives, personally and professionally. The five elem...

Envisaging III - The Heart of the Certain Way 13.10.2022

A couple of episodes back I started to outline the process of a  ‘certain way’  that we impress the energy we are immersed in. This  certain way  that we impress energy considers all the elements of mind and the way we are wired, so that we are more effective when we deliberately ask for whatever it is we want to experience in our lives, personally and professionally. The five...

Envisaging II - The Certain Way 06.10.2022

In last week's episode I started to outline the process of a 'certain way' that we impress the energy we are immersed in. This certain way that we impress energy considers all the elements of mind and the way we are wired, so that we are more effective when we deliberately ask for whatever it is we want to experience in our lives, personally and professionally. Be sure to listen to last week's epi...

Envisaging - Contemplation and the Inner Secret Room 29.09.2022

In this episode I begin a deep dive into a creative practice that has been around since the beginning of time, actually even before that. There is a certain way to create the life you would love to live. There is a certain way to create more and more success in your life. There is a certain way to create the life you have perhaps only dreamed of living. Yes, there is a certain way you can indeed,...

What's YOUR Problem? 22.09.2022

In this episode I take a deep dive into what it could be that you really, really want in your life and why you aren't experiencing it yet. What is it going to take for you to make the decision to step into the life you would love to live? We're just about at the point of wrapping up the third quarter of this year. Where are you in relation to where you want to be? Listen in now as we look at your...

You ARE in Control of the Outcome / Future 15.09.2022

Don't let internet images confuse you as to what you're in control of. You're in control of much more than you might believe you are in control of, including your future outcomes. I saw the image attached to this episode floating around social media several times over the last few days. I saw it once and just scrolled on by. Then after seeing it in different places a few more times, I started comm...

Conscious Awareness - Staying Awake and Alert 08.09.2022

If it is your intention to move in the direction of your dreams every day, it is so important to stay awake, alert and aware of your frequency. It's so easy to settle into auto-pilot and move through your day as an unconscious competent, living from old, outdated programming, which will only bring you the same old results that you probably don't want, day after day. You want what you want for a re...

Confidence 01.09.2022

In this episode I invite you to do a check in with your own level of self-confidence. What comes to mind when you stop and think about yourself? What image comes up for you? When you become more aware of how your confidence contributes to your life experiences, you can make the conscious choice to develop it to be a more supportive element in your life and in the pursuit of your dreams and goals....

The Laws that Precede the Law of Attraction 25.08.2022

You often hear me say that the Law of Attraction is an effect and not a cause and that you must be familiar with the laws of causation that precede the laws of attraction. However I haven't really identified what those other laws are. In this episode I do that and give you a brief summary of each one. So many people rush to the law of attraction and get frustrated because they don't know how to wo...

The Law of Attraction and Repulsion 18.08.2022

With so much attention on the law of attraction I think many have lost sight of the fact that attraction is an effect, not a cause. Are you familiar with the seven laws that precede the law of attraction? You live in a cause and effect universe and unless you understand the causal foundation, you may inadvertently repel what that which you would love to experience in your life. The attraction law,...

Going Deeper into the Be in Be - Do - Have 11.08.2022

In the last episode I brought out the concept of 'be - do - have' again and hopefully I brought you some clarity around this. Be - Do - Have is talked about quite a bit in coaching and mentoring circles. Some of the information out there is great but I feel a lot of the information is either incomplete or lacks effective communication that brings the student a solid understanding of this topic. In...

Be - Do - Have - Getting Clarity 04.08.2022

I've noticed that a lot of people talk about the concept of be, do and have but very few seem to understand it. In today's episode I take a deep dive to help you get some clarity around this concept. Order is important. You can't mix these up and expect the same results. You also really have to spend some quality time and in depth time on 'be.' I feel the importance of this and the understanding o...

Avoid Toxic People and Circumstances 28.07.2022

Over and over again you have been in the situation where you had perhaps started your day with enthusiasm. You successfully established and entered into your positive vibration and dialed into the frequency of your biggest dream. You began to move into your day with positive expectation and they decided to move in too, the toxic and negative people who love to rain on anyone's parade. If you desir...

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