Dr. Stephen J. Kosmyna
The Genesis Frequency
The Genesis Frequency, hosted by Dr. Stephen J. Kosmyna, Ph. D. moves the listener to a positive shift in consciousness that helps us all overcome adversity, get un-stuck and shift our paradigms, to get us on track to start living the life of our dreams. Through a passionate, unique and gentle meditative style of delivery, Dr. Stephen explores how we can all live the life we would love to live through rhythm, inspiration, reflection, the power of our mind and attraction laws. Dr. Stephen opens door after door of possibility and potential for everyone seeking something more in life. It may be i...
Author
Dr. Stephen J. Kosmyna
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Rest and Rejuvenate – Bathe Your Soul 11.05.2023 22:34
In this episode I bring you to this place where you recognize it's time for a break. It's time to rest and rejuvenate. It's time to unplug and reset your consciousness through relaxation. This is about finding those peace filled activities or even personal non-activity that really resonates with every cell and fiber of your being. Of course you can do a search and find many ways to do some self-ca...
The Paradigm Shift Experience with Special Guest Tené K. Kosmyna 04.05.2023 24:58
In this episode we circle back to the internal, auto-pilot programming we call paradigms. For the first time ever since I've been doing this show, I have a very special guest joining me! It is none other than my beautiful business partner, Tené K. Kosmyna. Tené is the owner of our company, Success Ocean International, and has just hosted individuals from all over the world in a Paradigm Shift even...
Spiritual Power Tools for Personal and Professional Development - V 27.04.2023 21:24
In this episode we do a wrap up of this mini-series that has focused on looking at your powerful, intangible assets or Super Powers and the simple process to help you become more aware of them, develop them, and integrate them into your own character. This has all been about 'finding and replacing' OR 'noticing and integrating' new habitual thought patterns that replace the old worn ou...
Spiritual Power Tools for Personal and Professional Development IV 20.04.2023 23:54
Over the last few episodes we've been looking at your powerful, intangible assets or Super Powers and the simple process to help you become more aware of them, develop them, and integrate them into your own character. In this episode we continue looking at each one individually and then how they work together with other assets. The first step is the realization that all of these assets...
Spiritual Power Tools for Personal and Professional Development III 13.04.2023 23:18
Within the last few episodes I began discussing your powerful, intangible assets or Super Powers and the simple process to help you become aware of them, develop them, and integrate them into your own character. In this episode we continue looking at each one individually and then how they work together with other assets. We'll continue throughout the next few episodes so that we can explore them...
Spiritual Power Tools for Personal and Professional Development II 06.04.2023 25:37
In the last episode I began talking about your intangible assets and the simple process to help you become aware of them, develop them, and integrate them into your own character. The first step is the realization that all of these assets I'm speaking about are inherent within all of us including you. Intentionally exercising these innate faculties or 'powers' will help you to brush away all the h...
Spiritual Power Tools for Personal and Professional Development 30.03.2023 24:25
In the last episode I discussed the process to help you remain in an always on conscious awareness of the ideal you seek to create through the design and use of affirmative statements. There is a certain process you must learn to put in place in order to be successful in aligning with the frequency of your ideal life. Move in these goal supportive elements and they will assist you in making q...
Becoming the Ideal You 23.03.2023 24:31
I've been discussing that unwanted 'stuff' t hat is perhaps taking up valuable ‘mental space’ or ‘bandwidth’ in your own consciousness. I talked about observing what is ‘on your consciousness plate’ so to speak, specifically the non productive stuff that is not supportive of the objectives you hope to realize as soon as possible. We reviewed areas where you may...
Shifting Consciousness – Supporting Tools 16.03.2023 22:34
In last two episodes, I invited you to determine what is taking up valuable ‘mental space’ or 'bandwidth' in your own consciousness. This is about observing what is ‘on your consciousness plate’ so to speak, specifically the non productive stuff that is not supportive of the objectives you hope to realize as soon as possible. We reviewed areas where you may need to do some...
Free Up Mental Bandwidth - The Process 09.03.2023 24:27
In last week's episode, I invited you to do a little exercise with me to determine what is taking up valuable 'mental space' in your own consciousness. I refer to this space as bandwidth. This is about determining how much is 'on your plate' so to speak that is not supportive of the objectives you hope to realize as soon as possible. I talked about how you need to let go by noticing an inner tensi...
Let it Go – Free Up Bandwidth 02.03.2023 23:55
This is the time of year I take deep dive personally to examine what's taking up space in my consciousness and perhaps preventing me in some way from moving from where I am to where I want to be. I call this freeing up bandwidth - which is our capacity to focus on more than one thing at a time. Over the last several episodes, you should have decided what it is you want to create this year and why....
Living From the Infinite – YOU Are Unlimited 23.02.2023 23:29
Consider that all the stars, all the planets and every galaxy that can be seen today make up just four percent of the entire universe. The other ninety-six percent is made of substance scientists and astronomers can't see, detect or even comprehend. Yes, our visible world is only 4% of the total electromagnetic spectrum—96% is invisible. It exists in waves of energy. Think about that—what you see...
Keepin' It Real Won't Work 16.02.2023 24:56
What is that supposed to mean; keepin' it real won't work? I thought we've been told to keep it real? That's the problem. Conditioning from the outside world and sensory input programs into you a false belief of what is real. In my last episode I started to explore with you your limiting beliefs and I invited you to consider releasing realism and to begin welcoming idealism. In today's episode I t...
Limiting Beliefs: Releasing Realism - Welcoming Idealism 09.02.2023 24:07
It is my hope that you have been applying the valuable information I have been sharing since I started this podcast years ago. Often when we receive something for free we place little or no value on it. I assure you that if you apply what I have been putting out week in and week out, even if just from the beginning of this year, you will 'move the needle' in your life. You simply have to be willin...
The Powerful Space Between Stimulus and Response 02.02.2023 25:55
In the previous episodes I put out some valuable information to assist you in making this year your best year ever. My intention is always to help you get out of the rut of living the same year over and over again and never satisfying your inner longing and discontent for something more. In fact, all my episodes since the beginning almost five years ago, focus on your success and prosperity along...
Visualization + Assumption = Manifestation 26.01.2023 23:37
In this episode I continue with the initial steps necessary for you to 'build out' the life you would love to live in 2023. I encourage you to listen again to the previous three episodes as this is turning into another mini-series that will guide you to all you want to be, do, and have in your life. Together we have moved through specific instructions to help you discover the certain way to experi...
Examination and Elimination 19.01.2023 22:41
In the last episode I talked about identification and implementation. Identification was about making the final decision about what it is you want to experience in your life this year. The implementation discussion was about taking the first step in the direction of that goal through the power of commitment. In today's episode I share two more elements that are important considerations when it com...
Desire: Identification to Implementation 12.01.2023 23:43
Today's episode is all about 'IN'. Let me explain. We kicked off this new season in the last episode asking the question "What will it be?" or "What are you having?" "Are you ready to place your order?" Which are all questions we hear often as we go about life and living as a patron at stores, restaurants, bars and coffee shops. If we want to receive what it is we want, we have to identify what we...
What Will It Be? 05.01.2023 21:03
What'll it be? How often do you hear that as you go about life and living? In the restaurant, at the bar, out shopping and so it goes; what will it be? You take those situations for granted when you're out to breakfast, lunch or dinner, or even at the drive thru for coffee don't you? You even expect the question. What'll it be? So let's take a lesson here and apply this to your personal and profes...
Season Four Wrap Up – Having it All 01.12.2022 12:14
Don't miss this episode as I wrap up Season Four of The Genesis Frequency podcast. I'll be taking a holiday break over the next few weeks getting ready for the New Year and Season Five. However, you have some homework to do! So, grab your journal and listen in now so we can get started building your dream, personally and professionally, for the year ahead. I also want to offer my profound thanksgi...
Identifying Your Paradigms and Internal Programming 24.11.2022 22:28
“To ignore the power of paradigms to influence your judgement is to put yourself at significant risk when exploring the future. To be able to shape your future you have to be ready and able to change your paradigm.” - Joel Barker Your paradigms are responsible for your habitual b ehavior and almost all of your behavior is habitual. It is this habitual behavior that yields the life you are currentl...
The Gap Between Knowing and Doing 17.11.2022 24:21
Have you ever considered the difference between what you do on a day to day basis and what you actually know? The majority of us rarely do all that we know how to do. In our society, a very strong emphasis has always been placed on knowledge. You were encouraged to go to school, study the material, then if you could remember enough of what you studied; you might pass a test then eventually receive...
Decision – Make Up Your Mind 10.11.2022 24:26
"There is a single mental move you can make which, in a millisecond, will solve enormous problems for you. It has the potential to improve almost any personal or business situation you will ever encounter and it could literally propel you down the path to incredible success. We have a name for this magical mental activity, it is called DECISION." - Bob Proctor In my last episode I invited you to b...
Wake Up – Design Your Life – Live Your Dream! 03.11.2022 26:02
It's that time of year again when you should take a look at where you are in terms of personal and professional development, transformation and goal achievement. As I write the notes for this show, there are less than two months left in this current year. It would serve you well to contrast where you were at this time last year compared to where you are now. Take a look at your personal and profes...
Entrepreneurship and the Entrepreneurial Spirit 27.10.2022 26:36
If you would look at the definition of entrepreneur I'm sure you would agree that we are all entrepreneurs when it comes to life and living. Webster's defines entrepreneur as: one who organizes, manages, and assumes the risks of a business or enterprise. Enterprise is defined as: a project or undertaking that is especially difficult, complicated, or risky. Certainly life and living encompasses all...
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