The Gay Man's Podcast

Get The Consistency Code for free here - https://guide.proudfit.net/ In this episode I go through why so many gay men are holding themselves back - whether it's in their body & fitness, their relationships or their careers and what you can do about it  This is quite personal for me, and it's something I'm truly passionate about - so give it a listen and let me know your thoughts in the comment...

In this episode I uncover the real reason so many gay men struggle to stay consistent with certain things in their lives when with other things it feels easy. Plus, I break down a simple 3-step framework I use with my clients to help you create more consistency and step into the identity of someone who says they'll do something and actually follow through.

On this episode, Coach Mark and I discuss the habit many gay men develop growing up: self-editing. From an early age, many of us learn to adjust how we speak, act or express ourselves depending on the environment we’re in. Sometimes it’s about safety, sometimes it’s about acceptance, and over time it can become such a normal part of life that we don’t even realise we’re doing it. In this conversat...

In this episode we cover why so many high-achieving gay men are living below their own standards when it comes to their health, fitness and wellbeing and what kind of impact this can have on your physically, mentally and emotionally. Ready to Raise Your Standards?  Doors open for 8 high-achieving gay men who are done putting themselves last  If you’ve built the career or life you thought would fix...

In this episode, I break down why so many gay men feel overwhelmed by expectations - and how shifting from pressure to personal standards can help you create lasting change without the burnout. If you’ve already felt behind this year, this one’s for you. Here's the link to my values workshop > ⁠The Authenticity Code 

In this episode I talk about the silent stresses a lot of gay men struggle with and quite often suffer in silence leaving them feeling disconnected, unfulfilled and burned out.  This has been a hot topic amongst a lot of my audience recently, so I wanted to explore the roots of it all, why it seems to affect more gay men and how we can break free from chronic stress and burn out and find more ease...

In this episode, I discuss the heavy weight so many gay men carry around daily - the constant need to prove yourself, be productive, stay switched on, and hold it all together. We unpack where this pressure comes from, how it shows up as burnout, imposter syndrome, or overcompensation - and what it actually takes to start feeling safe in your own skin. If you’ve ever felt like rest has to be earne...

In this episode I talk about the one thing that's needed in order to build authentic confidence as a gay man, the one thing needed to create more discipline and motivation on your journey and the one thing that will allow you to finally break-free from all-or-nothing thinking, perfectionism and self-sabotage and learn how to rely on yourself.  After coaching 100's of gay men over the past few year...

In this episode I am joined by Paul Haynes, a leadership coach who helps individuals in the LGBTQ+ community and execs, leaders and team overcome self-doubt and lead with confidence.  We share insights, tools and techniques that can help you combat overthinking and work with that inner voice as well as why we struggle with perfectionism, comparison and burnout in the gay community. You can find Pa...

In this episode we talk about the main thing stopping most gay men from finding consistency and achieving incredible results with their health, fitness & wellbeing. Why juggling a busy lifestyle doesn't mean that you can't get the results you deserve and the SECRET WEAPON you can use to break free from all-or-nothing thinking.  I go through the tools and strategies I use with my clients that h...

In this episode I uncover the real reason why a lot of gay men struggle to stay consistent with their health, fitness & wellbeing goals and why many experience spells of burn-out, low energy, dips in motivation and frustrations with their progress Plus the exact fix to all of these along with some helpful tools and strategies I use with my clients  I'm sure you'll find this helpful if you're c...

In this episode we discuss the 3 most common mistakes a lot of gay men make when navigating their health, fitness and wellbeing plus some useful insights, tools and strategies on how to overcome them to help you get better results and find more enjoyment in the whole process.  If you'd like to find out more about what I do and how ProudFit could help you, find me on instagram https://www.instagram...

This is the first-ever episode and one where I share my story from being the shy gay kid who didn't see a future for himself to building a thriving community for other fay men to feel authentic & proud