The Gary Gunn Show Podcast

You have been told to be present. To sit still. To practise mindfulness. But here’s the brutal truth: that advice is keeping you weak, passive, and stuck. In this video, I expose the trap of mainstream mindfulness and explain why flow — not stillness — is the real path to power. If you’ve ever felt like mindfulness makes you soft or disconnected, this will explain why. And more importantly, you’ll...

Do you feel constantly turned on, distracted, or mentally hijacked just walking through your day? In this video, I break down the truth about male arousal in today’s hyper-sexualised world — and why so many men feel overstimulated around women, unable to relax or focus. This isn’t about shame. It’s not about suppressing your sex drive. It’s about learning to lead your sexual energy, stay composed...

Even professional dating coaches are getting this wrong. In this video, I break down the five most common daygame mistakes I see other coaches making — both in how they teach and how they personally approach women. These errors can sabotage your results, stall progress, and pass on bad habits to students. If you want the truth about what actually works in daygame — and what to avoid even if it sou...

In this video, I explain why relying on external validation, endless AI advice, and perfectionist tweaks is ruining your progress in dating and in life. I share a personal story from behind the scenes of my YouTube channel — where I found myself lost in perfecting thumbnails and relying on tools — and how it mirrors what so many men are doing in their dating lives. If you keep chasing strategies,...

Everyone’s banging on about gratitude like it’s some magic solution. But no one’s talking about the deeper belief underneath it — the idea that good things will only happen a few times, so you’d better cling on and be thankful. In this vlog, I break down why that mindset is holding you back, how it messes with your confidence, and what actually works instead. If you’ve ever rolled your eyes at som...

In this vlog, I break down exactly what happened on yesterday’s day game course. I decode the full process — from how to continue conversations with women naturally, to how and when to suggest an instant date. You’ll get real insights into what works on the street, where most men go wrong, and how to move things forward in a smooth, confident way. If you want to understand the mechanics behind suc...

In this vlog, I take you behind the scenes of a live day game coaching session. I break down the specific sticking points that came up — from guys struggling to stay in conversation to misfiring when trying to compliment women. You’ll hear how I coached each issue, the mindset behind the solutions, and what I’ve got planned for today’s training session. I also end with a personal story to tie the...

In this episode, I share the reality of running a live daygame course while running on little sleep — and why showing up tired is still better than not showing up at all. I also explore a common dating mistake: delaying intimacy because you think a woman is “different” or more reserved. That mindset creates false dynamics and often leads to frustration. If you’ve ever talked yourself out of taking...

I’ve just arrived in London, getting ready to teach this weekend’s Day Game course. I’ve been running these courses for the past 17 years across the world, and this one is going to be another powerful weekend. Tomorrow, clients will be flying in from different cities to join me for two days of immersive training. The focus? Overcoming approach anxiety Developing real courage Learning how to flirt,...

In today’s vlog, I talk about a recent video I posted on Instagram that triggered a wave of hate in the comments. I break down why the backlash doesn't surprise me, why it won’t change how we coach, and how it reveals something deeper about the modern dating world. If you're interested in real self-improvement — the kind that happens in real life, not just in theory — this episode is for you. 👇 K...

In today’s vlog, I dive into my recent exploration of sexual vocabulary — and why learning to use these words can transform how you express yourself. This isn’t about shock value. It’s about honesty, confidence, and speaking without fear. I explain why adding raw, sexual language into your everyday conversation can help you: – Express desire more clearly – Drop shame and hesitation – Connect with...

🎥 Welcome to my brand new vlog format. No script. No suit. No editing. Just honest reflections from the front lines of my dating coaching work – raw, personal, and useful. In this episode, I talk about why I’m done with over-producing content, the danger of overthinking in dating (and business), and how simplifying your process leads to actual results. I also share a behind-the-scenes story about...

Most men fake confidence and hide their true intentions around women - and it ruins their love life. In this video, I break down why feeling "naked" in your dating life is actually the most powerful thing you can do. Authenticity attracts the right kind of partner, while bravado attracts chaos—divorce, heartbreak, and emotional shutdown. You’ll learn: Why so many men feel jaded about dating The tr...

In this video, I reveal the 7 powerful habits I work on with every single client to help them build a successful dating life. These are tried-and-tested habits developed over 17 years of real-world coaching in cities across the globe — from day game to nightclubs, even strip clubs. Some of what I share will challenge you. You may feel resistance. But if you want real results in dating and relation...

In this episode, I speak about living a minimalist dating life and the steps you can take to meet and attract compatible women. Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my d...

In this episode, I speak about 7 habits that create lasting dating success. Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: ht...

In this episode, I speak about my brand new Ai and how you can access it to get my support 24/7 in real time. This is the future of dating and self confidence coaching. Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teacha...

In this episode, I speak about my recent client consultation and his goals around semen retention. I offer my advice on guidance on overcompensating and also chasing goals. Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.te...

Alright, quick heads-up - I’m giving away one spot on my full £7,000 dating confidence course, completely free. If you want to be in with a chance of winning — or you know a man who seriously needs this — here’s what to do: Head over to my Instagram @garygunnshow. Then: Follow me Like the giveaway video Tag a single guy in the comments who you think would benefit from this I’ll be choosing the win...

In this episode, I open up about the online hate I’ve been receiving lately and how I’ve handled it by setting soft boundaries—something every man can learn from, especially in his dating life. I also share some updates on my recent methylation test results, plus a few thoughts on my health and overall well-being. Most importantly, I take a moment to express my appreciation to everyone who listens...

In this candid solo episode, I respond directly to the online abuse and hate I’ve received recently. I break down the real impact of trolling, how I process criticism, and the difference between feedback and projection. This is not about playing the victim — it’s about reclaiming the narrative. I share the emotional and psychological tools I use to stay grounded, how I separate noise from truth, a...

In this episode, I break down the results of my Smart Nutrition methylation and nutrigenomics test — and how it’s helped me finally understand the root cause of my inflammation, energy crashes, IBS symptoms, and persistent neck and eye issues. I share my exact results, including key gene variations like MTHFR, CBS, COMT, MAOA, and SOD2, and how these are impacting my: – Stress response and emotion...

Why do we always snap back to our old habits, our old routines, our old selves—even after a breakthrough? The Equilibrium Trap dives into the hidden forces that pull men back into comfort and how to break free permanently. In this episode, I’ll reveal why real change only happens when you remove the safety nets, raise the stakes, and commit with no way back. If you’ve ever felt stuck in a loop—thi...

Choice architecture is about shaping environments where people make decisions—structuring choices in a way that influences outcomes without restricting freedom. It’s huge in behavioural economics, but in dating and personal development? That’s where it gets powerful. Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month wi...

In this episode, I’m giving you 7 brutal questions that I personally use to take women off script, apply pressure in conversation, and see who they really are - fast. These aren’t nice questions. They’re not validation-seeking. They’re designed to disrupt, to challenge, and to filter. Because if you don’t know how to judge someone, then you're not leading the frame - you're lost in it. Let’s get i...