The Gary Gunn Show Podcast

Hermetic philosophy is one of the oldest systems of wisdom, offering practical ideas for understanding yourself and the world around you. This episode breaks down its core principles in a simple, accessible way, exploring how they relate to self-mastery, personal growth, and everyday life. Whether you're new to Hermeticism or looking to deepen your understanding, you'll discover timeless concepts...

I sat down to journal because I couldn't understand why I kept checking my phone and emails throughout the day. At first, I thought it was anxiety or fear of bad news. As I dug deeper, I realised something far more important. I wasn't waiting for bad news or even good news. I was waiting for my life to move forward. In this episode, I unpack that discovery and explain why relying on business, dati...

I've just published my ninth book, *An Education into Self-Confidence: The Philosophy of Running Towards Your Fear*. I've spent the last few months behind my laptop writing it, and in this episode I reflect on that journey. I talk about what the writing process taught me, how it challenged me to grow in my own self-confidence, the changes it's inspired in my business, and why I believe it will mak...

Getting my teeth knocked out taught me one of the biggest lessons about arrogance and humility. Success without humility can create resentment and damage relationships. In this video, I share how a painful experience changed my perspective and helped me understand the importance of kindness, humility, and personal growth. You can be talented, successful, and still remain humble. True confidence co...

Good people can still hold you back. Personal growth is not only about removing toxic people. Sometimes the values, beliefs, and expectations of friends and family can limit your success without anyone realizing it. This video explores groupthink, self improvement, and how your environment shapes your decisions. By becoming aware of the morals and influences around you, you can make better choices...

I used to believe I could not read books because I could not concentrate. The truth was deeper. Reading had become associated with anger and frustration from childhood. By starting slowly and facing that discomfort, I gradually overcame the resistance and transformed my life. Since then, I have read thousands of books on psychology, philosophy, success, and classic literature. Reading changed the...

I used to think free hugs were stupid until life taught me a different lesson. During a difficult period, a simple hug from my grandmother instantly reminded me of the power of human connection. This experience changed the way I viewed people and helped me understand empathy, emotional healing, and compassion. Instead of judging others for doing things I do not understand, I learned to ask what I...

Sexual frustration is not solved by sleeping with more women. While hookups may provide temporary relief, the underlying tension often returns. In this video, I explain how to overcome sexual frustration by understanding where it is held in the body. Many men experience trapped sexual energy without realizing it. Through a simple meditation practice and conscious breathing, you can release tension...

Setting boundaries is one of the most important life skills you can develop. In this video, I share the surprising chewing gum lesson that taught me why small rules matter just as much as big boundaries. Without clear expectations, people will often push limits and take advantage of your kindness. Learning how to set boundaries and speak up when they are crossed builds self respect and earns respe...

Childhood shame can quietly shape the way we think, feel, and connect with others. In this video, I share how a painful childhood experience created toxic shame and influenced my life for years. Instead of trying to erase the past, I learned how to give it meaning and use it to help others. If you struggle with childhood trauma, toxic shame, emotional healing, or self improvement, this story may r...

Trying too hard to fit in can destroy your self confidence and cause you to lose yourself. In this video, I share a powerful lesson about people pleasing, seeking approval, and the importance of building your own tribe. True confidence comes from creating your own path rather than shrinking yourself to gain acceptance from others. If you struggle with wanting to be liked, fear rejection, or consta...

Following advice blindly can sometimes lead to unexpected consequences. In this video, I explain why personal accountability and self responsibility are essential for building confidence and making better decisions. Even the best advice in the world should be filtered through your own judgment before taking action. True self confidence comes from owning your choices and accepting responsibility fo...

If you're struggling with alcohol, bad habits, or feeling trapped in a downward spiral, this video shares how one decision can completely change your life. Giving up drinking, going to bed early, exercising, and focusing on self improvement helped me break destructive patterns and rebuild my confidence. Personal growth begins when you decide to take responsibility and make positive changes. Whethe...

Hidden trauma often shows up through emotional reactions that seem stronger than the situation itself. In this video, we explore how childhood trauma, stored emotions, and nervous system responses can influence anger, fear, and feelings of powerlessness. Through self awareness and meditation, you can begin trauma healing and understand why certain triggers affect you so deeply. By asking yourself...

Toxic relationships often operate through a shame cycle. One moment you are made to feel rejected, unworthy, or not good enough, and the next moment you are given relief and approval. This emotional pattern keeps many people trapped in unhealthy relationships without realizing it. In this video, we explore how shame and validation can become tools of manipulation and why recognizing the cycle is t...

Starting again is often the hardest decision a person can make, especially when you were once successful at the very thing you want to return to. Whether it is losing weight, rebuilding confidence, starting a business, training in martial arts, or learning a new skill, the fear of beginning from the bottom can hold you back. The truth is that personal growth requires courage and action. You are no...

Success feels amazing, but maintaining success requires consistency and discipline. Many men focus only on achieving their goals without realizing that the daily habits behind success matter even more. Personal growth comes from the small actions you repeat every day, from improving emotional stability to setting healthy boundaries and protecting your time. Self improvement is not a one time event...

Many people do not realize how childhood trauma shapes their adult lives. In this video, I share my personal journey of uncovering hidden emotional wounds that fueled anxiety, stress, and an inability to relax. Through self reflection, journaling, meditation, breathwork, and nervous system regulation, I discovered how unresolved trauma affected my confidence and daily experiences. Healing childhoo...

In this powerful story about overcoming suicidal thoughts, trauma, and emotional pain, I share the moment that changed the course of my life forever. After experiencing a devastating car accident, post traumatic stress, binge drinking, and hitting rock bottom, I found hope in an unexpected place. This journey of mental health recovery and personal growth taught me that thoughts are powerful. When...

The people chasing everything usually end up empty because external success alone cannot create lasting fulfillment. Many men spend years chasing women, money, fame, and validation, only to feel lost when they finally achieve what they wanted. True personal growth begins when you stop seeking approval and start doing the inner work that most people avoid. Success is built through discipline, self...

Discover why people who truly love their work continue to do it even when they are not paid. This motivational message highlights the power of passion, purpose, and giving back through service. Whether it is mentoring others, volunteering your time, creating free content, or supporting a charitable cause, the rewards often extend beyond money. Learn how generosity, gratitude, and helping others ca...

Discover why working in silence can be one of the most powerful strategies for personal growth and success. This motivational video explores the importance of pursuing your ambitions behind the scenes, developing self discipline, and focusing on your goals without seeking validation from others. Just like a plant grows unseen beneath the surface before it flourishes, real transformation often happ...

In this episode, I explore the idea that life is not something to fight, but something to experience. Too many people approach life with tension, pressure, and the need to control every outcome. Instead, I break down how shifting into an exploratory mindset creates more confidence, better decisions, and stronger results. I talk about how letting go of force allows you to move more freely, take act...

In this episode, I break down what it actually looks like to be emotionally immature in dating and relationships. I share real examples from clients who handled situations poorly, from overreacting to small issues to avoiding difficult conversations altogether. You’ll hear how these patterns show up in subtle ways and why they create unnecessary conflict. I also explain the direct link between emo...

Most men default to empathy in dating, thinking it builds connection and trust. In reality, it often weakens attraction. When you constantly try to understand her feelings, validate everything she says, and avoid tension, you lose direction, presence, and leadership. What women respond to is clarity, decisiveness, and a man who can take control of the moment. This episode breaks down why overusing...