The Gary Cantrell Podcast

This week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not\_so\_fat\_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke am...

This week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before...

What does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing! Thank you so much for your...

This week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show, i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others have had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right no...

This week on the podcast as voted by YOU the listener I give a history of my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the experiences I had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast, you'll also hear clips from the various bands and I definitely want to get your feedback...

This week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey a friend of mine on IG. This post got so much love and attention that i polled my IG friends if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if...

This week on the podcast it’s the 4th installment of my Instagram interview series and i’m talking to Joanna! Joanna is an absolute rockstar. She’s lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump\_89 Use my promo code: GARYSPODCAST to save $$ on your...

On today’s show, i talk about my expierience traveling to Baltimore to see Chris Lane on his first headlining tour, on the tours opening night with Morgan Wallen. I share a story about meeting Chris for the first time and his kind gesture that blew me away! Plus updates on my weight loss and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the ap...

Trying something new here as it relates to the podcast. On weeks where i interview someone else and i have news/updates to share i will record a 2nd podcast talking about those updates. I tested a different format with this particular podcast, please let me know what you think about it! Like, dislike, love, hate, etc. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Downloa...

This is the 2nd of my Instagram Interviews and this week i speak with Justin Knowles aka @delusionsofgrandiosity (FOLLOW HIM!). We discuss how Justin's journey began, the exercises he does and the diet that works for him. We also discuss his YouTube channel which you can find at the following link: https://www.youtube.com/user/jknowlesify Use my promo code: GARYSPODCAST to save $$ on your first ri...

This week on the podcast, it’s the first of my intstagram interview series! I talk with @ilohas\_fit\_life about her weight loss journey, her workouts, her dieting and more! We talk about the weight loss community on Instagram, some of the realistic and unrealistic expectations of success in weight loss journeys and so much more! If you are on instagram, be sure and give her a follow! Thank you so...

This week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest! Use my promo...

Are you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more. Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me....

This week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play...

This week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and...

This week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps in...

This week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!! Use my promo code: GARYSPODCAST to save $...

This week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Norther...

This week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide. Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exp...

Its time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week. Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really...

Whats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you...

This is the podcast i have been waiting to release!! I sit down for nearly 90 minutes with my cousin Larry and we discuss our lives together. For many years we were inseparable. We once lived together and we played in a few bands together. We talk everything music wise we did together as well as Larry’s other projects. This is my favorite podcast yet! Thank you so much for your support of this pod...

This week on the podcast i am joined by Michael McNutt of NOVA Con and formerly of Hater Nation fame. We talked conventions, the NOVA Con, the podcasting landscape and much more. Interview starts around the 22 minute mark. Before the interview i discussed what happened after Michael and I hung out, what my weekend was like, my latest fitness updates and more! Thank you so much for your support of...

In this episode i discuss my latest weight loss journey updates. I talk about my weigh in and how that effected me. I also talked about the concerts i attended on Friday and Saturday. Plus why i think Luke Combs is going to be a breakout star. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this...

Whats it like to meet country singer Granger Smith? Find out how i ended up on his tour bus nervous and stumbling on my words. Plus i traveled to Baltimore to check out the live Prichard Show and Extreme Rules. Finally, random acts of kindness from others really blows me away. Find out what 2 things happened this weekend that blew my mind. The first 7 minutes of this podcast is a slight recap of l...