The Gary Cantrell Podcast

I put a video up on my IGTV earlier today that got such a positive reaction that I thought it might be valuable to you the podcast listeners. I talk about why you should be less hard on yourselves and why you should celebrate your victories. Slow down, Reflect, Adjust Keep Pushing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it...

This week on the podcast I share my stories about battling food addiction for the better part of 4 years. I talk about the types of food I was eating and how much, how often, etc. This is a topic that doesn't get talked about enough and I wanted to bring my story to you all in hopes that it might help someone else! Thank you so much for your support of this podcast, if you can please help me out b...

Today I have a bonus episode for you talking all about why you need to be on IGTV, Instagram's new video platform. I talk about how I think it will compete with YouTube and how you can make an impact with you story, brand, message etc. If this podcast helps you please spread the word and leave an iTunes review! Thank you!! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support]...

This week on the podcast I talk all things 5K directly from my personal experiences. The stigma I assigned to it and overcoming it, training for it, doing the 1st and then the 2nd one and everything in between. If you are considering doing your first one or have already done one check this podcast out and see how similar or different our experiences were! Be sure to reach out and let me know your...

This week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational d...

This week on the podcast I discuss the fight I'm in right now following my dreams. It's never an easy road but worth taking if you want something so bad enough! You are worth the fight, remember that. I discuss all of what is on my mind regarding these dreams, the situation I'm in and what I think I am going to do about it! Thank you so much for your support of this podcast, if you can please help...

This week on the podcast is my wife's debut! We're in the car heading to Charleston, SC and share some stories about our trips to this beautiful city, why it means so much to us and much more! There are a few audio quality issues which I tried to fix in post. This was the best I could get it. There's a lot of good stuff in this episode, make sure you check her out on Instagram, @iamheathercantrell...

This week on the podcast I'm bringing a friend and former bandmate Brian Foster on. Brian and I have known each other for 15 years and we talk all about our time playing in bands, life after music and much more. Definitely NSFW, there's your warning! Just 2 dudes in a dining room talking about the old days. I had a blast doing this podcast! Thank you so much for your support of this podcast, if yo...

My guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more! Thank you so much for your support of this podcast, if you can please h...

This week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you...

Glenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up...

This week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast! Thank you so...

This week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about thi...

This week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc. Thank you so much for your support of this podcast, if you can please help me o...

I've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing\_it\_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me kno...

This week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35l...

This week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @P...

This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been o...

This week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones...

This week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese\_to\_beast. Thank you so much for...

This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content! Thank you so much for your support of this podcast, if you can please help me...

This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word...

This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more! Use my promo code: GARYSPODCAST to save $$ on your firs...

This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work...

This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our ow...