The Game On Girlfriend Podcast

COVID has changed how we connect with each other, and as a business owner, that means your social media strategy has to keep up. Your audience expects you to be human, a real person they can connect with, understand, and be inspired by. Oh, and P.S. that doesn't mean you have to do it all yourself. In this episode, I got to sit down with the founder of My Friend Betty Says, Betty Galvan. My Friend...

Should you travel for the holidays? Will the kids be in school? What's going to happen to the economy? There are truly so many unknowns right now. We can't predict what will happen next, we can't even pretend to know because it's impossible to know, honestly. As we talked about in Episode 27 , we never really did know what would happen. It was all an illusion. At any moment everything can change,...

You've seen those marketing strategies, heck, you might've even purchased a course or booked a call after seeing one. Those guys with the air pods. Those ladies who rent private airplanes for a photoshoot. Those ads that tell you your broken, you need a guru, or that because you aren't making a million dollars while you sleep, there's something wrong with you. It feels gross because it is gross. I...

Have you noticed lately that no one is at fault for anything? Like, literally, anything. Couldn't get your work done? It's COVID's fault. Don't like your neighbors? It's because they're stupid. Can get along with people in other religions or political parties? It's because they don't get it. Can I ask a question here? Where are all the grown-ups? Where's the accountability and responsibility? Is e...

In this week's episode, I share some of my favorite memories of Fall, and why I love it even now. But these last 4 months of the year can get really hectic and overly busy. It's not the time to allow yourself to be swept up in the "business" of the season, or to pretend that you don't have absolute control over how you end this year – the craziest of all years. There are 3 steps I share with you i...

You're not "just" a mom. I'm really happy to be able to bring you this week's conversation about being a mom and learning more about how we view ourselves inside of our daily lives. This week's guest is Amy Collins. She's a motherhood mentor and author of the book Infant Inspiration A book for new mothers who can kind of feel inundated with all of that conflicting information out there not to ment...

Our outer world is a reflection of our inner world. We have beliefs, and those beliefs give us our thoughts, and those thoughts lead to actions, and those actions lead to our results. This entire chain begins with our beliefs, and heres the hard truth: Most of us don't examine our beliefs. We tend to base them on what we've experienced and what we're taught by our teachers, parents, colleagues, fr...

Did you know that women are more wired for burnout than men are? Eeek. What a thing to say, right? But it's true. And a lot of that has to do with the fact that we're living inside of a paradigm of activity, structure, timing and competition, that was created by men. We didn't really have much of a say when all of this was designed, but we're expected to live in it as if we did. But there's some r...

Last week we saw the nomination of a powerful woman, a ½ black ½ asian woman, for vice-president here in the US. And we knew what would happen next, right? I mean, a powerful woman was just put into the spotlight, so we pretty much know what follows. Boy did it happen quickly. Women on women crime. It was almost instant and it was horrifying and quite frankly, enraging, to witness. Women on women...

In today's episode, you're going to get to listen in on a conversation I had with Lisa Simone Richards. Lisa is a publicist for online coaches who want to stand out and feel confident, and she's clearly walking the talk. She shows her coaches how to become influential and stand out as true experts in their industries. When she's not speaking on stages across North America or shooting national TV s...

"Sarah, I can't focus. I think there's something wrong with me." I've heard this more over the last month than I've heard in my 13 years of 1:1 coaching. There's nothing wrong with you, I promise. But you do need to give your brain time to heal from the current trauma. Please note: That is not an excuse to "do nothing" or "run away" mentally and pretend that today doesn't count or that time isn't...

In this episode, we're doing a deep dive into the most overlooked resource in your business. You wanna know what it is? It's your body. Yep, your body. So to help us all learn more about the science behind these beautiful bodies of ours, I sat down with Allison Jordan, owner, and founder of Better Belly Therapies. Allison is a functional diagnostic nutrition practitioner and gut health specialist....

Today I want to talk to you about attaching meaning where it doesn't belong. If you have no idea what I'm talking about, it might be because you're not aware of the fact that you're attaching meaning to absolutely everything that happens all day long, every day. the meaning that you're attaching to things is dictating how you see the world. We don't realize it, but we're selective about what we at...

I don't know about you, but I feel like I hear "Give back" really often, but I don't always know what that means or how to get started. And I know I'm not alone in that. How do you choose where to give back? Can you only give back financially? What about time? Which causes actually matter to you? How can you help those who are in your own community? ACK! So many questions and so much to do, which...

Today I want to talk to you about something that most people dismiss, but it's very real. A few weeks ago, I was on a beautiful morning walk. The morning summer air was still cool and crisp and sweet. I could hear the birds chirping as I watched the sun pour through the trees. These are scenes that normally make me laugh and smile as I walk on and enjoy the morning. But suddenly I realized I'd bee...

In this episode, I got to sit down with former corporate chick, Romi Neustadt. Romi was first a lawyer, then a PR executive who traded in the billable hour to become an entrepreneur, a business coach, and a speaker. She's figured out how to juggle being a wife, a mom, a professional success, and a healthy human without losing her mind. (Which is pretty dang inspiring!) And she's on a mission to he...

Podcasts are a labor of love, as my friend Abby says, and we love bringing you this content and we hope you're loving it, too! One of the ways you can truly say thank you is to share what you're learning, taking a second to rate the podcast and let other people know you're tuning into it. We love our listeners! I also want to let you know that I'm running a 3-month Business Accelerator this summer...

If you're a woman in today's world, chances are you've tried to lose weight. More than once. Or twice, or even three times. And we know what we're supposed to do, right? But for some reason, it doesn't come easily. Sometimes it's easier to hide than it is to stand out – maybe you've run into something like this in your business life?  The longer I'm in the business game, the more convinced I am th...

It's time to listen. Our economic differences were laid bare by COVID. Then the festering wound of our racial divide was ripped open once again and had peroxide poured inside.  I've been asked more times than I can count, "Sarah, what do we do? How can we make a difference? How can any of this change?" Let's talk about exactly what you can do to make things better because if I know anything, I kno...

Some incredible women of color I encourage you to listen to this week: @AlishiaMcCullough @jessicawilson.msrd @rachrodgersesq @seekwisdompcw And a great podcast about uncomfortable conversations: https://lawannmoses.com/podcast/ Listen. Learn. We stand with you.  

Get ready for a special VIP backstage pass to one of my favorite live events. What you're about to hear is a passage from Day 2, where I talk about passion. If you've ever heard me talk about passion before, you know how important this is to me. The story you're about to hear is one I've never shared outside of that conference. And even as we were decided whether or not to share it, I started to t...

Most people I talk to want to be better humans. Like, better, overall humans. They want to eat better, love more deeply, have more fun and make more money. They want to know that what they do matters, that they can maintain some kind of constant growth and that they have what they need to keep going. And in my work, I've come to realize there are really 3 things that support women. most when it co...

Why are some people wealthy? How do others break out of extreme poverty (looking at you Tony Robbins and Oprah) and others seem to be stuck there? Is there some secret sauce? It is all about who you know? Or maybe because they're super smart? What if I told you that none of that has anything to do with it. Listen in to find out what you need to know to break through and start earning the money you...

Want to start a YouTube Channel? So many people watch YouTube and think, "I wanna do that! I want my own YouTube channel!" But what does it really take to have your own channel? Ever wonder what your day-to-day life would look like as a YouTube influencer? What about a handy list of the mistakes most people make when getting started? Ah…yes please! In today's episode, you YouTube lovers are going...

What on earth made you act like that? Why did you say that? What's wrong with you? If you're like most human beings, you might have thoughts like this in the shower, or when you first wake up. So what the heck is that about? What's motivating thoughts like this and do they drive you to make meaningful change? Or do they just make you feel awful? Let's dive in, together, to learn a little bit more...