Michelle Dutro

The Game Changer Podcast

The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of g...

Author

Michelle Dutro

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

76: What Happens When Someone Who Hates Their Job, Comes Between You And Your Luggage? 30.06.2016

Send us Fan Mail Life is never short of topics to write about!  But this time, my encounter at baggage claim, could not have been better timing as I am between two episodes on what it takes to stay Fired Up in your job, and next Monday’s show about getting out of your comfort zone and taking a chance to do what you love.  So imagine the impeccable timing of running across someone who clearly wante...

75: What It Takes To Stay “Fired Up!” with Snowden McFall, Game Changer 27.06.2016

Send us Fan Mail Snowden McFall, professional speaker, trainer, and author, is a 30 year entrepreneur & owner of Fired Up Professional Speaking.  A business expert who speaks on motivation, stress management, productivity and employee engagement, Snowden has authored and co-authored 6 books, including Fired Up!, which has sold over 65,000 copies. Her newest book is Stress Express: 15 Instant S...

74: Figure Out What You Want, and Learn How To Ask For It. 23.06.2016

Send us Fan Mail In this week’s episode I bridge the topic of friendship, from Monday’s podcast, and the topic of my upcoming episodes on what it takes to truly pursue your dreams.  I have some really interesting shows coming up with very unique perspectives on what holds us back, and how to get past any internal dialogue that limits us.  Once we silence our inner critic (to the best of our abilit...

73: If You Want To See Someone’s Character, Show Me Who Their Friends Are… 20.06.2016

Send us Fan Mail This is a unique episode.  I get to share my friends Tammy and Selena with you, who are my weekly wine-Skype chat buddies.  This time is incredibly important to me, and means a great deal to each of us.  In this episode talk about the value of friendship, why it matters, and the importance of having people in your life that are “offensively honest”.  This snipit from my blog, for...

72: Can you grow AND stay in your comfort zone? 16.06.2016

Send us Fan Mail This week I was interviewed on another podcast.  We chatted about whether or not people can actually make a mistake and how detrimental it is to avoid change and stay in your comfort zone.  As far as “mistakes” go, I simply don’t believe we ever make a mistake.  I think every decision we make, provides us feedback to either keep heading down that path, veer off a bit, or make a co...

71: How To Tune Into Your Inner Wisdom, with Jen Gilchrist, Game Changing Mindset 14.06.2016

Send us Fan Mail Jen Gilchrist has been an Entrepreneur for 17 years, and a Spiritual Mentor for 6 years.  She has gone from Struggling Single Mom to a 6-figure Business Owner –making money doing what she loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program and Enlightened Entrepreneur Program. When we are in a place that we need more direction, or can’t see...

70: Game Of Thrones, The Stanley Cup, and Food Poisoning; My Week. 09.06.2016

Send us Fan Mail What a week! I have a new appreciation for anyone who has ever had food poisoning.  Possibly the worst physical eight hours I have ever endured.  (I think my bathroom is still recovering.)  However, it left me stuck on the couch all day Sunday, with nothing to do but move through another season of Game of Thrones.   Albeit, it’s only Season 2, I am getting in the game!  In this sh...

69: Can You Really Smell Desperation? with Nicole Holland, Game Changing Mindeset 06.06.2016

Send us Fan Mail Host of iTunes’ New & Noteworthy podcast, The Business Building Rockstars Show, Nicole Holland helps entrepreneurs build profitable online businesses that excite & inspire them. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she’s known for helping clients strategize & take productive and inspired action steps for massive mo...

68: Life Lessons From a Gas Station 02.06.2016

Send us Fan Mail Inspiration comes from the oddest of places.  For me this week, it has come from a gas pump at a gas station.  As you can see by the picture, there is streaming video on each of the pumps.  It got me to thinking that we truly have become so dependent upon input and entertainment, that the mere thought of three minutes of silence would be too much.  So just how often do we go out o...

67: Does Visualization Really Work? with Michelle Dutro, Game Changing Mindset 30.05.2016

Send us Fan Mail I think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish.  This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless.  The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is li...

66: How Can a Yoga Class Lead Me To Such a RANT! 26.05.2016

Send us Fan Mail Whether or not you have ever taken a yoga class, I’m sure you have a certain expectation of what will happen.  It will probably be peaceful, have some sort of new-agey type of music playing softly in the background, and everyone will be more flexible than gumby.  Well, let me tell you, none of that goes on here in S. CA.  Not only is it NOT soft music, it’s Rave music played loude...

65: Nothing Changes in Our External World, Without First Changing Our Internal World, with Noah Levine, Game Changing Mindset 23.05.2016

Send us Fan Mail Throughout his youth, Noah Levine was incarcerated several times. His first book, Dharma Punx, details his teenage years filled with drugs, violence, and multiple suicide attempts—choices fulled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded cell in juvenile prison ...

64: “Problems cannot be solved with the same mind set that created them.” 19.05.2016

Send us Fan Mail If, in fact, problems cannot be solved with the same mind set that created them, as Albert Einstein once said, what are we to do?  This is why mentorship and coaching is so valuable.  To find a different solution, you must ask different questions.  You must get out of the box you are in, and find another way.  As I am in-between two very important interviews on addiction, this con...

63: Is Your Darkest Downfall, The Foundation Of Why You Are Here? with Evan “Bullet” James, Game Changer 16.05.2016

Send us Fan Mail Evan “Bullet” James is a leading expert in the field of ‘extreme’ drug intervention services and the star of A&E’s newest series, Extractors. Extractors  follows Bullet and his team as they locate, intervene and extract young men and women whose uncontrollable addiction to drugs or out of control behavior has led them into situations they can no longer get themselves out of. F...

62: Graduation… A Time To Reflect On What You Want For Your Life… 12.05.2016

Send us Fan Mail Congratulations to all the recent (and soon to be) graduates!  For those of us whose toss of the hat is in the rear view mirror, this is a time to reflect on all of those dreams, aspirations, and goals  that we may have left up in the sky with our tassels and caps so many years ago.  For those who are on the doorstep of your future with every promising dream just a reach away, don...

61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing Mindset 09.05.2016

Send us Fan Mail If you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler.  In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty.  The simple...

60: The Reason Some Companies (and People) Don’t Ever Improve… 05.05.2016

Send us Fan Mail This Mid-Week check in has us chatting about what it takes to improve anything .  The reality is, the first step in making any situation better first starts with being honest about where you are.  Then you have to honestly look at how you got to where you are.  To change anything you have to make different decisions, and unless you take full responsibility for every decision you h...

59: Why NOT Taking A Risk Is The Greatest Risk Of All, with Price Donaldson, Game Changing Mindset 02.05.2016

Send us Fan Mail Price Donaldson, at 20 years old, has the courage of a lion, the power of belief of a Kahuna, and a heart of gold.  He embodies what it means to live YOUR life everyday with intention and a clear vision.  He is a great reminder for all of us to: Live your life boldly, unapologetically, and with no fear.  The real risk is in not doing so. This brings me to today’s episode, because...

58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea. 28.04.2016

Send us Fan Mail That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year.  In honor of that quote, we were Team Fireball.   I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion.  In today’s episode I talk about this very topic...

57: This Conversation Is a Game Changer For ME! with Andrew Wittman, PhD – Game Changer for ME! 25.04.2016

Send us Fan Mail Andrew Wittman, PhD has been teaching Mental Toughness and Critical Thinking for over 25 years.  Andrew is a United States Marine Corps infantry combat veteran and a former police officer and federal agent. As a security contractor for the State Department, Andrew taught high-threat diplomatic security to former Navy SEALS, Rangers, and Special Forces.  Have you ever heard someone...

56: Why you should NEVER hold an iPhone in the presence of Rattlesnakes! 21.04.2016

Send us Fan Mail Adjusting to life in S. CA comes with a few new things: -Heat -A Serious Water Shortage -Rattlesnakes – apparently everywhere!   This week’s episode if full of things that I have learned, to continue to add to my gratitude list.  Looking forward to the next chapter!   Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com...

55: Who Are You? The Tortoise or The Hare… and Why? 18.04.2016

Send us Fan Mail Paula Yancey became President of PC Sports in 2010. She is recognized throughout the sports design and construction industry as the consummate professional. She is active in industry groups such as IAVM and has been active as a speaker to various industry trade organizations and community groups My conversation today with Paula Portz, President of PC Sports is interesting for a co...

54: My top 10 reasons I’m grateful San Francisco is in my rear view mirror. 14.04.2016

Send us Fan Mail You can always find what you are looking for, and you should look for gratitude in every situation.  This week is no different for me.  As you may know, my journey has taken me out of SF and onto another chapter. In looking back… My Top 10 reasons I am grateful that San Francisco is in my rear view mirror… is the topic this week.  And I have so much to be grateful for that I would...

53: Is There One Thing That Could Radically Improve Your Health? with Dr. Jay Davidson, Game Changer 11.04.2016

Send us Fan Mail Dr. Jay Davidson   is a doctor focusing on a natural functional medicine approach. He is admired for his ability to bridge the gap between the scientific health community and the layperson. His vision to see all the details and recommend simple straightforward instructions to his clients has gained him tremendous respect among colleagues. The topic of The Game Changer Podcast this...

52: Is it possible to give advice without a personal agenda? 07.04.2016

Send us Fan Mail Who do you go to for advice?  Do you stop and ask yourself what their agenda might be?  Do they have any gain in what they are advising you to do?  This is a big reason why I encourage people to have a mentor or coach.  It is nearly impossible for someone IN your life to give you advice without it going through a filter of their own personal gain.  A coach or mentor should have on...

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