The Gal's Guide

We're in our delusional. No, not delusional as in we think we're Beyoncé or married to Harry Styles, but the kind that is going to change your life for the better. We're deep diving into the mindset that has allowed us to achieve all of the success we've had so far in life. By implementing the law of assumption, aligning your frequencies, looking for universal signs and affirmation...

We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilanna Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship. --- Follow Ilana Dunn on Instagram   Follow Seeing Other People on Instagram   Listen to Seeing Other People Ilana's collaboration with Min...

When we get into arguments while dating, it can be very easy to only thnk of how you feel and forget to focus on listening to the other person. How do we tune in more? Introducing LARA: Listen, Affirm, Respond, Add Information. We're breaking down this communication tool and how it has saved our relationships, but our friendship too! --- Hannah's Captivation :  Devil In Ohio on Netflix Emi...

Happy Valentine's Day, let's talk about divorce! We have the honor to be joined by attorney and CEO of Hello Divorce, Erin Levine, this week as we get to the bottom of a topic not enough gals are openly talking about. Erin is breaking down marriage laws that not enough young newlyweds are commonly aware of, why you should definitely have a prenuptial agreement, the difference in a postnupi...

Being single on Valentine's Day isn't the worst thing in the world, but let's be real. The holiday continues to be a tough time for singles. Even if we’re enjoying it, enthralled in our own independence, and, let’s be real here, full-on thriving, we still run into inconveniences, self-destructive thoughts, and pity. Ugh, the pity. Validation does NOT come from someone else. One person...

It's a full circle moment today! We're back with one of your closest friends and one of the first guests we've had on the podcast, Kirstie Taylor! Kirstie is a dating coach for anxiously attached daters. We're discussing attachment styles, specifically anxiously attached people and how they can improve their dating lives by embracing vulnerability and slowly become more emotional i...

2023 is the year of me. It's the year of living calm, cool, and carefree from anyone's opinion, because it's none of your business what anyone else thinks of you. The days of getting worked up because something didn't go exactly as planned are far behind us. We're going with the flow and focusing on what we can control and that is how we react to the world around us. In this ep...

Lucky Girl Syndrome has taken over our TikTok FYP and Hannah and Emily are breaking down what exactly it means to have lucky girl syndrome, but more importantly, why it's okay if you're having trouble getting it. They share other ways to cultivate luck in your life, how to adjust your mindset to be more open, and how they've turned their luck aroumd. --- Welcome to The Gal’s Guide — a...

Hannah and Emily reflect on Jay Shetty's powerful 7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership, plus an additional question of their own. These relationship questions will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship. --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower r...

It's 2023, baby! We're kicking the new year off with a reflection on 2022 and what we've learned from the past year on this podcast and the incredible guests we've had on. We're also breaking down what our mindset will be going into the new year, our word of the year, our highs and lows of 2022, and the goals we want to accomplish in the new year. We hope our resolutions inspir...

Ah, boundaries. A topic we frequent on the podcast, but what does a boundary look like and how is it different from putting up an emotional wall? Boundaries are in place for you to become expansive and look after your emotional, physical and spiritual wellbeing. An emotional wall is a reaction to pain. In order to have boundaries externally with others, you need to have them internally with yourse...

We're so thrilled to be joined by astrological expert and women’s empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to man...

This past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty. Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/li...

So you want to play cupid with your friends love lives? We all do it! Naturally we think all of our friends are great, so if two of them can date then it would be magical! Sometimes, it's not always the best idea though. For some, being set up is a lot better than meeting a stranger on an app or at a bar. For others, it holds too much responsibility and makes them anxious of accidentally screw...

IT'S THE ULTIMATE CAPTIVATIONS LIST! We are bringing you gals our top favorite items we are asking for this holiday season and the ones you need to be adding to your list or someone else's! All the items will be linked below. UGG Women's Tasman Slipper Crate & Barrel Candles Baublebar Custom Blanket Skims Boyfriend Tee & Boxers Reformation Cashmere Sweater Laura Mercier Pure Ca...

Around the holidays, it always feels like your friends and families know some tea you don't know and sometimes, it's about you. We're laying the groundwork to setting boundaries around you and your network of loved ones this season. We're talking safe ways to speak up for yourself, set non-verbal boundaries, and advocate for your own mental health on social media and offline. --- W...

Hannah drops in for this intimate update episode to talk about the important decisions that went into her wedding with Blane, how she and him built an even deeper love in one another with their special moments they worked into the day, and how – even with the various mishaps of the day – she never stressed under the pressure of it all. Thanks to Taylor Swift, of course! --- Welcome to The Gal’s Gu...

The dating world nowadays can be really spooky! 👻 You gals sent us in your scariest first date, ghosts of boyfriends past, and hauntingly bad breakup for us to read and we can't wait to share! Sit back, relax, and don't let your ex rise from the dead. Want to submit a story for the future? Make sure you follow us on Instagram! --- Welcome to The Gal’s Guide — a weekly dating and lifestyle...

We're getting sweaty today! Brett Mirman is the founder of your new favorite skincare line, Superdrip! It's not just a deodorant, it's one with better-for-you ingredients, effective formulations, and fun packaging that makes you feel good in your body. No matter if you sweat a little or sweat a lot, like we do! Join us as Brett describes to us what hyperhidrosis is, how to tell if you...

It's the episode you have been waiting for, Hannah is walking us through her engagement and sharing all the lessons she has learned since being engaged. She shares things you can include your partner in while planning a wedding, how to communicate with your partner in a healthy manner, and how to be inclusive of their feelings and even more! --- We are thrilled to welcome you on this adventure...

What is high functioning anxiety? Do you have to have panic attacks in order to have anxiety? Not necessarily. We're continuing our talks around coping and dealing with stress this week by discussing living with chronic anxiety, managing it day-to-day, and how to care for someone going through a panic attack. *Healthy reminder: we are not doctors and this is not medical advice. Please seek a m...

We're so excited to kick off our new year of The Gal's Guide by talking about a subject so important to us: burnout. There is “a cultural expectation that women will just give and give until they have nothing left.” What kind of stress causes burnout? Is it enviable for everyone to experience, or does it only happen when you hate your job? In today's episode, Hannah and Emily discuss t...

It can be hard sometimes to be the only single friend in the group. Sometimes, it gets lonely; other days you're thrilled you're not responsible for someone else. Chelsea Vaughn was recently on Matt James' season of 'The Bachelor' and 'Bachelor in Paradise,' now she joins Hannah and Emily to not only discuss her time on the show, but also what it was like after leaving....

Move over, Marie Kondo. Hannah and Emily are taking over with their advice on how to properly clean your house and your social life to impress guests and live a more stress free life! --- We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's...

Don't get us wrong, we love a good coffee shop, but c offee dates, or offers to go on a walk, are not dates. They’re bullshit hang outs you do with out of town friends and family, not your future partner. It let's the person off the hook when it comes to putting in effort and we believe the first date is the prime to time to put in effort! In this week's episode, we're setting stan...