The Gal's Guide

We're setting you gals up for a hot gal hot mess summer!! Time to get ready for three months of reckless flirting, your best confidence, and getting rid of unwanted emotional baggage that's holding you back from being your best self. We want to relive the best summers of our lives! With everyone working 9-5, we don't get a summer break like we used to. So, we want to ensure that you ca...

It seems that for so many of us our time becomes occupied by those almost great loves. The types of relationships that are hard to walk away from because it’s almost right; we’re almost there, we’ve almost made it, or even, we’re almost in love. So how do we know when is the right time to walk away from a relationship? Facing reality is never easy. Today we're breaking down the signs of when i...

Navigating grief can be a difficult journey to conquer alone, especially if you've never done it before. Some think they can bypass pain and grief completely and just skip to joy. Others believe they don’t deserve joy amid so much loss. Joy is not something that must be earned or can only come as result of a prior effort, and grief is not something that needs to exist in a vacuum and consume e...

Renowned speaker and public icon, Gigi Robinson Is joining us this week for a conversation we will never forget. Today on the podcast, Gigi is opening up her heart on her struggles with chronic pain around e ndometriosis and ehlers danlos syndrome, how she copes with the everyday stress chronic pain can add, how to support those in your life dealing with chronic pain, and how to not let your pain...

Being drawn to someone who demonstrates qualities and habits that are the opposite of you can be very enticing and sexy — especially when you first start dating, but does it work out long term? Why do we pick the people we date when we're so opposite on paper? We're uncovering the most popular opposite types and how their connection might make your relationship stronger. From the ways your...

New relationships and connections can be so fun and exciting, but sometimes there is a voice in the back of your head reminding you of your past. Unfortunately, a lot of us have experienced trauma and it can be daunting to approach the topic in a new connection. Learning how to navigate this complicated history while dating can be extremely overwhelming. Timing is everything, for you and your part...

The Gals join us this week to give a life update to their everyday life. From establishing a workout routine, to moving on in life through grief. --- Hannah's Captivation : 'Look At Us Now (Honeycomb) by Daisy Jones & The Six Emily's Captivation:  The Night Agent --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold rel...

Trigger Warning : ED, Diet Culture, etc. The most complicated relationship a lot of us have been in is with food and our bodies, especially as women in modern society. Today, we're joined by Rachel Katz – a Nutritional Scientist and Wellness Embodiment Coach who is here to help you gals embody true wellness on a mind, body, and soul level by healing your relationship with yourselves and diet c...

Some of us are closed to off to feeling our feelings. We'd rather not have the "distraction," while others where them on their sleeves. Sometimes, we may not even be consciously aware of our emotional state. There's a lot that both parties can learn from each other and that's what we're dissecting today. We discuss why it's socially normal to avoid feelings, how people...

You gals are in for a HILARIOUS treat today. We have our gal pals K Broch and Hannah Horwatt of the 'She Said...Let's' podcast joining us today to chat a huge array of topics from being a female creator in the entertainment industry to analyzing how your birth order affects your dating life. Do only children always end up with other only children? Are first born always the most success...

No one likes fighting with friends, but it's bound to happen every once in a while. Navigating a falling out with a friend can be tricky, but not impossible. Should you stick it out or is it time to take inventory of your friendship and possibly walk away? We're helping you take notice of a toxic friendship, what healthy disagreements look like, when should you walk away, and when a friend...

We are so lucky to be joined by our dear friend, entrepreneur, podcaster, and new mother, Scout Sobel! Scout Sobel is the founder of Scout's Agency and host of The Emotional Entrepreneur Podcast and Okay Sis podcast. She is also the author of her bestselling book, The Emotional Entrepreneur. Scout is joining us to chat with us about making the transition from being an entrepreneur to a new mot...

We're in our delusional. No, not delusional as in we think we're Beyoncé or married to Harry Styles, but the kind that is going to change your life for the better. We're deep diving into the mindset that has allowed us to achieve all of the success we've had so far in life. By implementing the law of assumption, aligning your frequencies, looking for universal signs and affirmation...

We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilanna Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship. --- Follow Ilana Dunn on Instagram   Follow Seeing Other People on Instagram   Listen to Seeing Other People Ilana's collaboration with Min...

When we get into arguments while dating, it can be very easy to only thnk of how you feel and forget to focus on listening to the other person. How do we tune in more? Introducing LARA: Listen, Affirm, Respond, Add Information. We're breaking down this communication tool and how it has saved our relationships, but our friendship too! --- Hannah's Captivation :  Devil In Ohio on Netflix Emi...

Happy Valentine's Day, let's talk about divorce! We have the honor to be joined by attorney and CEO of Hello Divorce, Erin Levine, this week as we get to the bottom of a topic not enough gals are openly talking about. Erin is breaking down marriage laws that not enough young newlyweds are commonly aware of, why you should definitely have a prenuptial agreement, the difference in a postnupi...

Being single on Valentine's Day isn't the worst thing in the world, but let's be real. The holiday continues to be a tough time for singles. Even if we’re enjoying it, enthralled in our own independence, and, let’s be real here, full-on thriving, we still run into inconveniences, self-destructive thoughts, and pity. Ugh, the pity. Validation does NOT come from someone else. One person...

It's a full circle moment today! We're back with one of your closest friends and one of the first guests we've had on the podcast, Kirstie Taylor! Kirstie is a dating coach for anxiously attached daters. We're discussing attachment styles, specifically anxiously attached people and how they can improve their dating lives by embracing vulnerability and slowly become more emotional i...

2023 is the year of me. It's the year of living calm, cool, and carefree from anyone's opinion, because it's none of your business what anyone else thinks of you. The days of getting worked up because something didn't go exactly as planned are far behind us. We're going with the flow and focusing on what we can control and that is how we react to the world around us. In this ep...

Lucky Girl Syndrome has taken over our TikTok FYP and Hannah and Emily are breaking down what exactly it means to have lucky girl syndrome, but more importantly, why it's okay if you're having trouble getting it. They share other ways to cultivate luck in your life, how to adjust your mindset to be more open, and how they've turned their luck aroumd. --- Welcome to The Gal’s Guide — a...

Hannah and Emily reflect on Jay Shetty's powerful 7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership, plus an additional question of their own. These relationship questions will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship. --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower r...

It's 2023, baby! We're kicking the new year off with a reflection on 2022 and what we've learned from the past year on this podcast and the incredible guests we've had on. We're also breaking down what our mindset will be going into the new year, our word of the year, our highs and lows of 2022, and the goals we want to accomplish in the new year. We hope our resolutions inspir...

Ah, boundaries. A topic we frequent on the podcast, but what does a boundary look like and how is it different from putting up an emotional wall? Boundaries are in place for you to become expansive and look after your emotional, physical and spiritual wellbeing. An emotional wall is a reaction to pain. In order to have boundaries externally with others, you need to have them internally with yourse...

We're so thrilled to be joined by astrological expert and women’s empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to man...

This past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty. Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/li...