The Gal's Guide

This week, we’re diving into the weird, wonderful world of finding friends as an adult. Whether you just moved to a new city, went through a breakup, or simply woke up one day and realized your circle got smaller—this episode is for you. I’m talking about how to make new friends without it feeling like dating, why it’s okay (and kind of magical) to go out alone, and how picking up new hobbies can...

In this episode, we’re flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you’re a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we’re breaking down how these tools can help you get intentional about what you want—and attra...

We're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving int...

In Part 2 of our conversation with Lynnsey Robinson, we go deeper into the woo (and the why) — decoding what our dreams are really trying to tell us, how to approach tarot as a tool for self-reflection (not fortune-telling), and how to actually use affirmations so they don’t feel like empty words. We talk about what it means when you keep having the same dream over and over again, how tarot can he...

In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between...

This week, we’re diving headfirst into the pop culture pool—no life jackets necessary. We break down the buzzy new movie Sinners , give a (slightly unhinged) deep dive into why Emily's takes on cinematography deserve an Oscar, and celebrate a historic moment: Hannah has finally watched The White Lotus . From prestige TV to big-screen aesthetics, one thing becomes clear—Emily's opinions are...

In this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before , and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them. We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago....

Vacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group...

In this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new mo...

This week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a litt...

Join us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style.  --- Kristine's Captivation:  Adidas Sambas Mary Grace's Captivation:  Success...

They say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fe...

Who doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists , women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman wh...

Hannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily's Captivation:  White Lotus Hannah's Capti...

For too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into...

In this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone.  --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily&#3...

In this episode, we’re diving into the art of spotting who’s truly in your corner and who’s secretly hoping you trip. We’re breaking down the red flags, the green flags, and everything in between—because let’s be real, some people are just pretending to clap for you. --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily's Captiv...

Ever been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll...

We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship. --- Follow  Ilana Dunn on Instagram   Follow  Seeing Other People on Instagram   Listen to  Seeing Other People Ilana's collaboration with M...

Not only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory! --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily's Captivation:  Alligator Bites Never Heal by Doechii...

starting over life is never easy no matter if it’s your career, love life, or former toxic tendencies. Right now there’s no couple that knows that better than Rachael Kirkconnell and Matt James, but we’re also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck. --- Stream Hannah's albu...

In this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today’s world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for  you , and the ways we often sacrifice one area...

From the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you’re feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times. Please consider donating to the  LA Fir...

We're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund . --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! --- Emily's Captivation: Watch Duty App Hannah's Captivation:  The Housemaid series by Freida McFadden Shop CLE...

In this episode, we’re diving into the ins and outs of 2025—what’s trending, what’s tired, and what’s totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we’re breaking down what’s defining the year ahead. We’ll also chat about dating trends, like the rise of "main character energy" over chasing sit...