The Gal's Guide

This week we are officially in transition mode as we say goodbye to the Year of the Snake and step into the Year of the Horse, aka leaving behind quiet lessons and sprinting toward main character energy. We reflect on what 2025 taught us, what habits and mindsets we are shedding, and what we actually want to bring into 2026 without jinxing ourselves. Plus, we recap the Stranger Things finale, proc...

In this episode, we take a trip down memory lane to reflect on the highs and lows of 2025, sharing our favorite films, albums, and standout moments from the year. We dive into what made these picks special and how they shaped our year. Plus, we talk about our big goals for 2026 and the things we're most excited to see unfold; whether it's new releases, personal growth, or changes in the wo...

This week starts exactly how all serious conversations should: with reality TV. We get into The Secret Lives of Mormon Wives , pivot to the new movie Hamnet , and somehow end up having an existential conversation about mental health, avoidance, and the uncomfortable truth that you can’t actually run away from yourself. We talk about why people cling to structure, relationships, and fantasy as a fo...

This week, we’re reuniting over Thanksgiving and immediately diving into our shared love language: watching Wicked For Good with each other like the true Galinda and Elphaba we are! We also break down everything we’re manifesting, fearing, and theorizing for Stranger Things Season 5. Also, since it wouldn’t be the holidays without a little emotional whiplash, we get real about seasonal depression,...

It’s our annual holiday gift-guide episode, packed with cozy recs, chaotic finds, and the presents that make you look way more put-together than you actually are. If you don’t know what to get anyone this year… we do. --- The Homebody: - Watercolor Workbook by Emily Lex Studio - Kindle Paperwhite - Ranger Station candles - Monogrammed Pillows The Hostess: - Anthropologie Icon Glasses - Anthro Icon...

This week’s episode is basically Thanksgiving in podcast form: chaotic, cozy, a little unhinged, and fueled by holiday-level delusion. We spiral through our Thanksgiving plans, why the night before the holiday should count as a national drinking event, and what we’re actually thankful for this year. We’re talking all things mindset, reframes, and delusional confidence, because Keke Palmer said to...

This week, we make the case for women entering their Evil Era. Like—stop being graceful, stop being understanding, stop being “the bigger person.” Lily Allen basically wrote the soundtrack to “actually I will cause problems on purpose,” and honestly? She’s right. We also get into the messy fallout of her split with David Harbour because men really have had it too easy . Meanwhile, we recap the Sel...

In this week’s episode, we’re breaking down Vogue’s viral article “Is Having a Boyfriend Embarrassing?” and unpacking why being single is actually chic, powerful, and way more interesting than chasing marriage like it’s an achievement badge. We also dive into the new season of Selling Sunset (and all the chaos that comes with it), recap our Halloween weekend antics, and get a little too excited ab...

In this week’s Halloween special , we dive into the dark, hilarious underbelly of modern dating — from “shrekking” (aka girls dating ugly guys) to the ghosts and ghouls of our past who just won’t stop haunting our social media. We’re breaking down why women sometimes fall for the ogre next door, what ghosting really says about someone, and how exes always seem to resurrect themselves around spooky...

In this week’s episode, we’re diving into the art of charisma—what makes someone magnetic, confident, and effortlessly charming. From body language to mindset shifts, we break down the small habits that make people want to be around you, listen to you, and remember you. We also talk about the difference between authentic confidence and performative charm, and how to cultivate a presence that feels...

We’re talking about the kind of codependency that doesn’t involve another person—it’s between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we’ve realized how deep our need for connection really goes. In this episode, we’re unpacking our tech attachment issues, how social media feeds our anxiety, and what happens when we actually log off. S...

In this week’s episode, the “Eldest Daughters” are back and buzzing about Taylor Swift’s brand-new era, The Life of a Showgirl. We unpack the lyrics, the lore, and all the glitter in between—plus, Emily spills on her chaotic (and slightly unhinged) adventures in Spain + Ibiza! --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop Emily's...

In this episode, we dive into the character of Conrad Fisher from The Summer I Turned Pretty and why he’s become the internet’s ultimate Gen Z heartthrob. More than just a brooding love interest, Conrad embodies something we don’t often see in men today: patience, devotion, and the courage to be vulnerable. We’ll talk about how his unwavering love for Belly brought yearning back into the cultural...

This week, we sit down with Dr. Molly Burrets, a USC professor and psychologist who specializes in marriage and divorce, to unpack the emotional work it takes to build a lasting partnership—and what happens when a relationship comes to an end. From the often-overlooked effort required to sustain intimacy to the subtle red flags that signal a marriage may not be sustainable, Dr. Burrets sheds light...

This week, we’re diving into The Cut ’s article on the rise of the “forever-35 face” and the trend of undetectable facelifts. We break down the difference between SMAS and deep-plane techniques, why more women are turning to surgery earlier, and how treatments like CO₂ lasers, Morpheus8, and other non-surgical options are reshaping what it means to “age well.” From fillers falling out of favor to...

This week on The Gal’s Guide , we’re diving into “The Great Lock In” — TikTok’s latest trend encouraging us to use September through December as our most productive season. Think of it as a reset before the holidays: the time to lock in on your goals, stay consistent with your routines, and finally cross those short-term goals off your list. Whether it’s getting in shape, saving money, or just pro...

This week on The Gal’s Guide , we’re back with another pop culture breakdown. From Taylor Swift’s engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty , we’re covering it all. We’re also gearing up for Ariana Grande’s newly announced tour and unpacking Sabrina Carpenter’s latest album Man’s Best Friend . If you need a guide through the week’s biggest headlines in mu...

In this week’s episode, we declare that we’re officially entering our selfish era . We’re talking about why we’re not rushing into kids until we’ve lived the lives we want first, and why settling for just any man isn’t on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we’re breaking down ho...

This week we’re deep-diving into all things pop culture—starting with Taylor Swift’s brand-new album 'The Life of a Showgirl' and everything it means for her next era. Then we’re hitting the millennial nostalgia button hard, reminiscing about the Hannah Montana tour, the Jonas Brothers phenomenon, and the way film reboots keep circling back into our lives. It’s a mix of fangirl energy, cul...

In this episode, we’re saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We’re also daydreaming about the perfect girls’ getaway, spilling the details on Emily’s wild 32nd birthday, and catching up on Hannah’s family...

This episode is a re-release of one of our favorite interviews from 2023, featuring luxury wedding planner Desirée Adams. Desirée shares her secrets to creating unforgettable wedding days that actually feel like you . We talk about current trends, timeless tips, the real reason you might need a planner (even for a small wedding), and how to avoid common mistakes couples make while planning their b...

Who says you need a party to celebrate properly? In this episode, we’re talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want. --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emil...

In this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all abo...

In this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn’t know we needed—but couldn’t live without. It’s a raw and honest conversation about...

This week, we’re diving into the current season of Love Island —but not just for the drama. We’re unpacking how the villa has become a mirror for modern dating: no one wants to commit, everyone’s playing it cool, and real emotional connection is treated like a red flag. Enter Amaya—the rare contestant who actually feels things and isn’t afraid to show it. We’re talking about what it means to love...