The Gal's Guide

Thanks for making me a fighter! Seriously, sometimes you gotta duke it out, but what is the healthiest way to go about it? We're talking about managing conflict from minor tiffs at the early stages, to establishing boundaries and overthinking, to huge matches with your long term partner. We cover how to stop yourself from self-sabotaging and how to not withhold your emotions and feelings. Also...

Should you text your ex during quarantine? How can you be friends with an ex? What if you want your ex back? In today's episode, we are answering all of your burning questions about exes that you sent in! Whether it's dealing with your toxic ex or getting back with the one that got away, we're giving you our advice and tricks. Plus, hear the story of how Hannah got her ex back and how...

Do rom-coms screw up our ideals of love? When the guy always gets the girl in the end, it makes you wonder if your ideals are unrealistic. Us women spend so much time trying to understand and wrap our heads around what men are really thinking and what we could’ve done differently, but it all circles back to the fact that maybe... he’s just not that into you. In this week's episode, we are brea...

Just cause we are in quarantine, it doesn’t mean that dating norms have gone out the window. Right now you have the time to get to know someone without getting to know their body. It may not sound like a blast, but it’s a great way to not complicate your emotions. In today's episode, we're sharing our best ways to go about dating while in isolation and how social distancing can help or hin...

Some of us away with just a carry-on bag, while others tend to overpack and hold on to emotional baggage they don't need anymore. When entering a new relationship, it's important to analyze the extra baggage you're taking with you and whether or not you should leave at baggage claim. In today's episode, we are breaking down how hoarding emotional baggage can damage your future rela...

How well do you know your best friend? In midst of quarantine, what better time to get to know your closest friends on a deeper level than ever before. In today's episode, we are playing the Instagram buzzworthy game, We're Not Really Strangers! Not only will you get to know Hannah and Emily on a deeper level, but we also give some amazing advice based on some of our most vulnerable and ha...

We have our first special guest on this week's episode - the lovely Epiphany James from The Barefaced Brunch podcast! The enneagram is all over the 'Gram, but what the heck is a 3w4 and what type are you? In this week's episode, we are digging into the enneagram and figuring out what type we are, breaking down the meanings of the different types, how the enneagram can improve your rela...

With social distancing, you’re around your roommate more than ever before. Whether that’s your partner, your kids, your best friends, or yourself, your patience is probs wearing thin and chaos is bound to ensue. We thought this would be the perfect time to share some of our listener’s most embarrassing, funniest, wildest, and frustrating roommate confessions. We’ll also be spilling the tea on some...

It's a scary time out there with COVID-19, but that doesn't mean we have to stop the laughs. In today's episode, we're here to give you a little guidance on this crazy time with dating while in quarantine, self-isolating with your parents, and things to do to keep you from going insane! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial...

Among every bad thing happening nowadays, we decided to have a little fun and talk about something we both find super interesting: conspiracy theories. What lies underneath the Denver Airport? Are we really living in a simulation? Did the moon landing actually happen? What's with all these Mattress Firms? We're breaking them and debunking some of the most popular conspiracy theories in thi...

We’re told to avoid toxic people, but what if you realize you’re the toxic person in your relationship? The good thing is self-awareness is the first step is healing and we are here to guide you a on a path to getting rid of toxicity. In today's episode, we're identifying the signs of toxic behavior in a relationship, how to manage it, and what to do if you're the toxic one. We are thr...

Show me the money, honey! We are thrilled to discuss real relationship issues when money gets involved in this episode. Everything from being the breadwinner, to who pays on the first date, taking on someone's debt, and how to start talking about money in your dating life. Money rules the world, but does it rule your love life too? We are thrilled to welcome you on this adventure as we embark...

Believe us, you are good enough. Sometimes that can be hard to deal with. In today's episode, we're talking about that little voice in the back of your head: imposter syndrome. Impostors are always in conflict with themselves because although they feel motivated to work hard, that fear of being identified as a ‘phony’ will always hold them back from reaching their full potential. We're...

We are closing out our month of love with a question we’ve often pondered ourselves: is it a good idea to date your friends? Sometimes, the line between friendship and romance is a little blurry. On the one hand, you could ruin the friendship, but on the other hand, you already have a strong foundation for something more. And sometimes, that's a great thing. With the obvious note that there is...

I love ME and I don't need anybody else! But seriously, ever feel like you can’t find the love you want? You don’t need another person to make you feel that way. In fact, as a strong and confident person, you can give yourself all the love you need; it just takes a little self-love. In today's episode, we are breaking down our definition of self-love, the struggles we've encountered wi...

“Maybe our girlfriends are our soulmates and guys are just people to have fun with.” - Sex and the City. Where would we be without out best friend? There is an all-encompassing power within female friendships. They lift us up, inspire, and push us to be better people. For men, the bromance has become a keyword; however, there isn’t really an equivalent word for female friendship, probably because...

With Valentines Day just around the corner, Hallmark and Target aisles across America are filling up with hearts and cupids galore. For some of us, we love it (ehem, Hannah) and others prefer to stay home at watch Sex and The City with the two loves of our lives: Ben & Jerry. While some couples are thriving, we can’t help but wonder, what happens when love dies? In today's episode, we are...

When was the last time you were truly your authentic self? Honestly. We were inspired by Dr. Brene Brown's TED talk and numerous studies in human vulnerability, especially in our closest relationships. In today's episode, we want to have an open and honest chat with you guys about our own struggles with vulnerability, the respect of boundaries, and how you can get closer to living as your...

That's right, we're talking about one of the most requested topics and one we have been dying to get into ourselves -- The 5 Love Languages by Dr. Gary Chapman! What are the love languages and what do they mean? How can I communicate better with the people I love and how are they expressing their love to me? We are diving straight in to help you gals build healthier and happier bonds with...

I must be dreaming because in today's episode, we're getting our Stevie Nicks on and talking all about dreams and intuition. What do our dreams mean? What exactly is intuition and how can use you access it? Is deja vu really thing? How do you lucid dream? We're answering all of your burning questions today! We are thrilled to welcome you on this adventure as we embark on a journey we c...

2020 is finally here and it's our first episode of the new year! In today's episode, we are making some new year resolutions and discussing some dreams we hope to achieve in 2020. We are also discussing the law of attraction and ways you can manifest your dreams in this new year and decade. We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life...

2020, here we come! It's our last episode of the year and THE DECADE! In today's episode, we are recaping our year of 2019 and sharing some of our biggest highlights and lesson's we have learned. We are also cutting out toxicity in the new year and sharing some tips on how to go about cutting out the toxic people in your life. We are thrilled to welcome you on this adventure as we emba...

Like it or not, social media matters when it comes to dating and relationships - no matter the stage of it! What do you do if your partner isn't posting any photos of you? How soon can you post a couple photo? Is Instagram official the new FBO? Do you or do you not delete your exes photos post-breakup? In today's episode, we're answering all your burning questions and breaking it down...

How do you know when your partner is lying to you? And what should you do when you catch them in a lie? In today's episode, we are breaking it down from innocent white lies to full on deception and backstabbing. We also share some of our lying horror stories, like Emily's psycho college roommate! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennia...

Are there red flags or are you just wearing rose colored glasses? Don't ignore the sirens and lights flashing in front of you! In today's episode, we are breaking down the different levels of things we think are red flags that could potentially lead to much bigger problems in your relationship. We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial...