The Gal's Guide

We've all Googled someone from a dating app right before we met them. After all, they say that women should work for the FBI since we can find out literally anything. But what is too far? We're talking all things sleuthing today with our favorite deep diving techniques. From innocent everyday snooping like Instagram and their mom's facebook account, to making your own Finsta and tracki...

Are you remaining empowered in your dating life, or are you giving all your power to someone you aren't even sure about? In today's episode, we are joined by the amazing professor, podcast, and psychologist, Dr. Karin Anderson Abrell, to discuss her playbook behind empowered versus disempowered dating. We also get down to her thoughts behind maintaining high standards, identifying core val...

Listen up, gals! We're taking you to school like Megan Thee Stallion and teaching you how to have the best hot girl summer of your life! From how to build your roster, how to find the best swimwear that fits your body, our daily workout routines, and (most importantly) getting into the mindset of true hot girl confidence! We are thrilled to welcome you on this adventure as we embark on a journ...

Joined by a close friend, Ellie McKinney is an international editorial and wedding photographer who has been published countless of times. In her first year as a full-time photographer, she was able to earn over a six-figure income and become a mentor seemingly all while being a kickass mother and wife. So, how did she do it? How is she able to keep such a healthy marriage? How are they able to st...

Awkward, right? What do you do when your friend's new man and you don't get along? Are you going to lose your friend? Do you have to constantly put up with them crashing your girl time? We've all been there. Your friend's opinion of who you're dating can mean the most to you. We asked our audience to tell us about times they haven't gotten along with their friend's part...

Why are so many incredibly beautiful, successful, and talented women single? Men never seem to have a problem finding a partner that matches their level, but so many amazing women struggle in the dating scene. In this week's episode, we are diving into this topic with best-selling author Jon Birger, author of Date-Onomics and his new book, Make Your Move. We discuss how geography, college, and...

You are the main character, so own it. This week, we talk about what the “main character trend” means to us and how we, can everyone else, can implement it into their daily routine to make their everyday feel more magical and become THAT girl. We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships,...

Get ready to claim being single as your superpower as we are joined by a very special guest this week! We have author, mindfulness pro, and post-it note guru Case Kenny to discuss why being single is your superpower, aligning your dating mindset, becoming more self-aware, shifting your mindset around rejection, and so much more! One lucky winner will also win a copy of Case's journal, Single I...

If anything is true in the dating world, it's that they will always come back. So, why do they? Why do they always come back when you have moved on? Or when you're happy without them? Does the no contact rule turn them into new species? We are answering all these questions and more in today's episode! We are thrilled to welcome you on this adventure as we embark on a journey we call a...

Let's get deep! We are joined by our favorite sisters, Scout & Mady, from the Okay Sis Podcast and we could not be more thrilled to have these lovely ladies share their mental health journey's with us. In this week's episode, we're getting into our specific mental health struggles like anxiety, bipolar disorder, and ADHD. What's it like being in a relationship with someone...

TW: EATING DISORDERS — In an image obsessed world, we've become the biggest critics when it comes to our bodies and image. In today's episode, we are discussing our path to loving our bodies more and the struggle it has taken both of us to get here, what a healthy idea of self-love and care looks like, and our relationship with food and exercise. If you are or a loved one is struggling wit...

Coming out for the first time can be a whirlwind, but to also do it in the middle of a pandemic can be a lot of pressure. In today's episode, we are joined by the tiktok sensation (and our newest internet friend) Emma Stern as they discuss what their coming out story looked like, their journey on discovering their sexuality, realizing they are non-binary and the importance of pronouns, what da...

The only thing you should be chasing are drinks. In this week's solo episode, we are sharing our tips on how to NEVER chase a man again and start attracting the relationship you want in life. Inspired by the book "Never Chase A Man Again," we are dissecting a couple of author, Bruce Bryan's, advice for how to keep a man interested and prevent dead end relationships. Enjoy! We are t...

We always talk about codependency, but what does recovery from it actually look like? This week we chat with The Recov.her.y Podcast & Coaching founder, Ali Ringer, about her path in life as a recovering codependent, how it has affected her relationships and life, and the tools she had learned to overcome it and pass it off to her clients! Follow Ali on Instagram: https://www.instagram.com/rec...

We all know people who are book and street smart, but are you emotionally smart? Today, we're diving deep into the world of emotional intelligence aka the ability to recognize, understand, and manage emotions. What makes a person emotionally intelligent? How can you get over the fear of vulnerability and be emotionally available? What are ways you can support your partner and friend if you&#39...

What's been your biggest lesson in love? We've all had our fair share. In today'e episode, we are joined by the wonderful, Kirstie Taylor, to learn about the lessons she has learned in her healthiest relationships and her biggest heartbreaks. We also talk about how dating culture kinda sucks for millennials now and why TikTok is filled with such toxic dating advice. We're gonna let...

IT'S OUR 69TH EPISODE! We discuss when a partner is "micro-cheating" — what is it, how to handle it, what it means, and how you can approach the situation. We also share some of our experiences with cheating in relationships and why we feel as if it's so prevalent and common nowadays. Emily also gives us an update on her dating life! We are thrilled to welcome you on this adventure...

There's nothing wrong with knowing your self-worth and having high expectations for your dating life, but how high is too high? In today's episode, we're sharing certain unrealistic expectations that people tend to have in the modern dating world and giving our tips on how to identify if you're going overboard and how to understand why you have these expectations in the first place...

You better work! But seriously, millennials are notorious for overworking themselves, so when do you stop? How can you prevent burnout by creating a healthy work/life balance? We're discussing that all today in this week's episode! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and...

There's nothing spicer than dating someone you can't have. From ex's best friends, to your best friend's brother, we can't always control what the heart wants, but we sure can learn to tame it, right? In today's episode, we're walking you through both side of the coin on how to handle these "off-limit" relationships. We are thrilled to welcome you on this advent...

What does productivity mean to you? In this week's episode, we are walking you gals through our most effective morning routine that has led us to be the successful multi-hyphenates we are. We share our tips for productivity, how to switch your mindset to a more positive association to productivity, as well as, Emily breaks down ways those who are neurodivergent can best succeed in a neurotypic...

IT'S FINALLY 2021! We could not be more happy for a brand new year and leave all the trash behind in 2020, including the men who haven't been treating you like the goddess you are! In this week's episode, we are telling you gals to leave men who don't respect your boundaries and core values in 2020! We're providing you with tips on how to set your boundaries and really stick to...

We chat all about the behind-the-scenes of what goes into running the podcast and building the The Gal's Guide brand! We also talk about what it is like to work together as best friends, why we encourage best friends working together, how we run the show and continue to create more content for you, and so much more! Emily's Short Film GoFundMe: https://www.gofundme.com/f/all-we-were-a-shor...

Sometimes, you can't help to feel jealous! We're breaking down what it means to be jealous in your romantic relationships as well as what jealousy looks like professionally. Whether you keep comparing yourself to everyone else's timeline, get envious over a friend's connection, or get a little relationship envy, we're gonna show you how to control that little green monster that...

Have you ever fell in love with idea of someone instead of who they actually were? Do you often see someone's potential without any credentials? Even have obsessive thoughts of them, like they just won't leave your head? Today, we are sharing with you our ways to tell if you're truly in love with someone or the idea of who you want them to be. We're also sharing our Christmas list...