The Gabby Reece Show

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer,...

In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or living in a small apartment, and much more, Gabby fields your questions to get started with cold immersion. Get ready to plunge! Connect with Gabby @gabbyreece | Linktree For show notes and past guest...

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with an...

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into them further: How to support your kid's through sports? What is the right balance of support but not coaching? How to read th...

Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regard...

My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blends her strong psychodynamic and insight-oriented training with more traditional behavior and mind/body techniques to help her patients leverage insight, change, and growth. We discuss strategies for na...

My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erect...

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and inte...

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution." We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. J...

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative self-talk, Michelle spent years learning, listening and combining helpful techniques to come up with her show and practice. I felt I was talking to an old friend and deeply connected to Michelle and thi...

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TITLE and his latest book THE EVERYDAY HERO MANIFESTO. He shares his tale of not fitting in as a young person: following the dutiful path and becoming a litigator only to realize it was not his true purpo...

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett. Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss...

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps. Chris was a guy working as an engineer by day and being a strong man by night. How does...

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry. Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy bein...

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it. Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, y...

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair. We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love...

My guest today is author and podcast host Simon Hill. Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are...

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING. Life is about...

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life. He has spent almost 30 decades helping top CEOs and actors devel...

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential. Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduati...

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health. I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all...

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter. His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise...

My guest today is infectious disease specialist and one of the world's leading microbiome researchers: Dr. Mahmoud Ghannoum. Working at the Center for Medical Mycology at Case Western Reserve University and University Hospitals Medical Center has brought Dr. Ghannoum to find and coin the phrase Mycobiome which is where our fungi and bacterial communities live in our body. Mycobiome is different fr...

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life. Kimberly is a unique blend of fairy...

My guest today is Dr. Josh Axe. Dr. Axe is the co-founder of the incredible brand ancient nutrition, and authored books such as Keto Diet, The Collagen Diet, Ancient Remedies, and hosts a weekly podcast The Dr. Axe Show. Dr. Axe is a wealth of knowledge when it comes to nutrition and our microbiomes. He delivers easy to understand information that can be implemented in our daily routines. For exam...