The G3X Podcast: God Gym Grind Unfiltered

Preston Wilmore doesn’t hold anything back in this episode. From childhood trauma and substance abuse to finding structure, discipline, and purpose through fitness — this conversation is about what it really looks like to rebuild your life. Not perfect. Not easy. Just real. We get into mental health, relationships, starting from zero in the gym, and the mindset shift it takes to stop surviving and...

In this episode of The G3X Podcast, I sat down with Hunter Nelson for a real conversation about what it looks like to keep going when life hands you pain, limitation, and setbacks before you ever feel ready. Hunter opened up about growing up with a paralyzed arm, wrestling with identity, and carrying the weight of personal trauma while trying to feel like everyone else. We talked about the inner b...

I sat down with Rosie Flores to talk about what it really takes to gain muscle on a plant-based diet, without the hype, the excuses, or the internet myths. Rosie shared how her cultural roots shaped her work ethic, how she navigated an on-and-off fitness journey, and what finally helped her lock in. We got real about the difference between motivation and discipline, why planning wins when feelings...

I sat down with Lindsay Kaplan, Head of Talent at Echelon, for a real conversation about what it looks like to outgrow a party season and rebuild your life with discipline. We talked about her early days in Miami, leaving a high-paying hospitality career, and the turning point that led her to stop drinking completely and commit to a healthier lifestyle. Lindsay breaks down how personal training pl...

In today’s episode, I sat down with Regina, a Miami content creator who made the jump from real estate in San Diego to building content full-time. We got real about burnout, starting over in a new city, and how long it can take to find your niche. Regina breaks down what finally helped her move past the fear of posting, why consistency beats perfection, and how you can start creating with what you...

I sat down with Jose Colon—HYROX personal trainer, coach, and Army National Guard veteran—for a real conversation about discipline, identity, and building a fitness mindset that lasts. Jose broke down how his path from student athlete to military service shaped the way he trains, coaches, and lives. We talked about structure, mental resilience, and why remembering your “why” is the thing that carr...

I sat down with Evan Johnston, founder of Trust the Progress Clothing, to talk about the real story behind the brand—and the identity shift that shaped it. In “From Hockey to MMA—Evan Johnston on Trusting the Process,” Evan breaks down how 16 years of hockey led to a hard transition, why MMA became his next chapter, and how he turned a high school senior project into a message people can wear. We...

In this episode of The G3X Podcast, I sat down with entrepreneur Larry Flores, the founder of Surf Trip Supply, to unpack a powerful story of faith, hustle, and purpose-driven brand building. Larry started his brand at just 14 years old with only $150 and a vision that wouldn’t let him go. We talked about how he built Surf Trip Supply from his bedroom into a real business, the struggles behind the...

In this episode of The G3X Podcast, I sat down with content strategist and storyteller Andres Tagliaferro to unpack a journey that feels both raw and deeply relatable. We talked about how his early days serving in church production quietly laid the foundation for everything he’s doing now in the creative and fitness space. Andres opened up about drifting from his faith, wrestling with personal str...

Taylor Knoll pulled up and got real about what happens when your athlete identity ends… and you have to rebuild. From Division 1 competition to that post-college “now what?” season, to finding Hyrox and rediscovering the grind: we talk training, fueling for performance, mental toughness, and balancing motherhood with content creation. And through it all, Taylor shares how God has been the anchor:...

In this episode of The G3X Podcast, I sat down with Gregory Green Sr. for a raw, honest, and powerful conversation about what happens when the jersey comes off and real life begins. Gregory opened up about his journey from being an accomplished athlete to figuring out who he was beyond sports. We talked about the identity shift that happens when the cheers fade, the routine changes, and you sudden...

In this episode of The G3X Podcast, I sat down with Victor, a 19-year-old political science and law student at Florida International University, to unpack a powerful story of purpose, faith, and discipline. Victor opened up about what it really felt like to switch from a safe path in finance to chasing law, and how his family's support helped him make that leap. We talked about the pressure young...

In this episode of The G3X Podcast, I sat down with Jonathan Gatto, the founder of the Christian clothing brand Rapture, to dig into the story behind a movement that’s bigger than just fashion. We talked about how God took him from feeling aimless to building a brand with deep purpose, rooted in faith and designed to spark real conversations about Jesus. Jonathan shared how Rapture was born out of...

In this episode of The G3X Podcast, I sat down with Aaron Pearson, co-founder of Bit Branding, to unpack the real grind behind entrepreneurship, brand-building, and faith-led business. Aaron told me how he started his first company at just nine years old, and how that early spark of entrepreneurship grew into a passion for helping brands stand out in a noisy world. We talked about the hard lessons...

In this episode, I sat down with Antonio Paris, a Venezuelan media expert whose journey from disliking journalism to mastering media production is nothing short of inspiring. We talked about how the film industry has evolved, how technology has democratized content creation, and how authenticity is the secret sauce in today’s social media landscape. Antonio opened up about his personal fitness tra...

I sat down with David Rodriguez for a raw and energizing conversation about what it means to live fully surrendered to God, disciplined in the gym, and fearless in the pursuit of purpose. David, also known as Carnivore Dave, opened up about how faith is the foundation of his life, why being intentional with parenting matters, and how the carnivore diet rewired not only his body but also his mindse...

I had the honor of sitting down with Billy Casimir, a passionate personal trainer specializing in pain-free performance. We explored how true fitness isn’t about pushing through pain, but learning how to train smart and honor the body God gave us. Billy opened up about his own journey, why consistency matters more than intensity, and how training with intention can prevent injury and promote lifel...

In this powerful episode, I interviewed Eve Jeremiah, a personal trainer, military spouse, and devoted mother, who shared how her life transformed through fitness and faith. Eve opened up about her battle with postpartum depression and how the gym became her sanctuary for both mental and physical healing. We talked about the challenges of balancing motherhood with a personal fitness journey, the r...

In this heart-filled episode, I sat down with Maribel, the inspiring founder of the Lifted in Faith Movement. She opened up about her transformation from navigating the Miami club scene to answering God’s call in building a faith-based fitness community. We talked about the early struggles, including fear, doubt, and the challenge of building something meaningful when only a few show up. But Marib...

In this special episode of The G3X Podcast, I sat down with my sister Harlina to take you behind the scenes of the Kingdom Grind collection launch. We talked about what it means to fuse faith and fitness through fashion, the challenges of naming products, and the creative energy required to bring a vision to life. From long days spent planning a photo shoot to brainstorming email campaigns late at...

I had the privilege of interviewing Liz, whose inspiring journey from war-torn Ukraine to the U.S. is a testament to God’s faithfulness and the resilience of the human spirit. We talked about the heartbreak of leaving home, the courage it takes to start over, and how her faith and community helped carry her through cultural transitions and personal challenges. Liz opened up about her career path—f...

In this episode, I sat down once again with Melanie to go deeper into her remarkable journey of transformation. From experiencing childhood trauma to wrestling with identity and finding true redemption in Jesus, Melanie opens her heart in a powerful continuation of her testimony first shared in episode 27. We talked about the struggles she faced with same-sex attraction, how Christian community he...

I interviewed Anthony Grosso, a personal trainer and bodybuilding coach, about his raw and real journey through the world of fitness.  From his first exposure to gym class in high school to building a successful online coaching business, Anthony opened up about the mindsets and missteps that shaped him. We talked about overcoming injuries, battling mental roadblocks, and how ego lifting almost der...

In this episode of The G3X Podcast, I sat down with Armando to uncover his incredible journey from being overweight to embracing discipline in the military, and ultimately transforming into a competitive bodybuilder and fitness trainer. Armando opened up about the mental and physical hurdles he faced, the lessons learned from his military days, and how bodybuilding pushed his mindset to a new leve...

I sat down with Jacob Powelson for an incredible conversation about the beauty of God's timing, faith-driven relationships, and how fitness became a powerful tool for personal and spiritual growth. Jacob opened up about meeting his wife through social media, navigating mental health struggles in college, and learning to lead from a place of humility and discipline. We talked about how spiritua...