The G-Kode Podcast w/G-Klass

What if the pause wasn’t a setback but the beginning of your healing? In this return episode of The GKODE Podcast, I’m sharing why I stepped away, what choosing the pause taught me, and how therapy helped me stop surviving and start listening to myself. This conversation is for the woman who’s tired of pushing through, holding it all together, and calling burnout “strength.”If you’ve ever felt gui...

After the presidential election, it’s time to focus on what Black women can do to pour into themselves and strategize for their own futures, no matter the political outcome. In this episode, we discuss why empowerment starts with self-investment—building financial independence, prioritizing mental and physical health, and setting our own goals. We’ll explore actionable strategies for resilience, s...

In this episode we dive into the often challenging and nuanced dynamics that occurs between mothers and their “adult” children. Join me as I vent and try to get through the emotional layers, struggles, and breakthroughs that so many parents go through that resonate with so many of us.

In this episode, we dive into the crucial topic of building confidence, especially when you’re not feeling your most self-assured. Confidence isn’t just a trait you’re born with; it’s a skill that can be developed and strengthened over time. We’ll explore ways to boost your self-esteem, the power of positive self-talk, and why stepping out of your comfort zone is key to growing your confidence. Wh...

Feeling overwhelmed or anxious about completing a personal goal? Are you embracing time and moving with it or do you feel you’re running out of time? Well this normal BUT there are ways to get out of your own way and I am here to walk you through it! Listen to this G-Kode and I hope this helps Sistafriends!

Going into the New Year remain on your journey and be like a cactus, strong, resilient, and able to thrive in any condition!! Let’s focus on what we got right for 2023 and continue to master it in 2024!!

Do you always feel like you should be doing something? Do you feel like you’re not doing enough? Let’s normalize doing absolutely NOTHING!! Relaxing and enjoying your life as is! No feeling of anxiousness or fear just living in gratitude and enjoying the simple things you already have. Let’s reflect, take self inventory and talk about it.

Are you ready for Fall? Some people love the season while others like myself suffer from Seasonal Depression and it gets me in a funk watching the short summer disappear. I’m doing my best to prepare and goal set is key so let’s discuss and unpack together!

As you continue on your journey you need to go through the Triple G process. I explain my past experiences, new milestones and steps regarding growth, grace and grudges. Take time to reflect and understand your feelings and the path you will take to get to Grace!

What are 10 things that are great about YOU? What are 10 things you need to improve about yourself? I explore there my own in this episode and hopefully you will too as we go into 2023.

Life ups and downs comes in phases. We must prepare our body, mind, and spirit in order to get to through the next phase.

Taking care of your mental, physical, and emotional health is top priority! I discuss ways you can achieve this in minutes throughout your day.

Forgiveness is a hard task for many. Yes you try to forgive and forget, forgiving is harder for some than others. I explore the process.

Engaged, planning a wedding?? Or want to get married? Please listen to my views on my experience and words of wisdom as it relates to Weddings

As we go through trials and tribulations of life just asking the question why can be therapeutic. Follow my journey as I discuss my wedding plans, relationship and so much more!!

What’s your plans for 2021? New Year New Me or New Year Same Me? Are you ready to get back to your goals or create new goals? Or do you want to continue on the same path your currently on? Let’s talk about it!!

Feeling anxious or overwhelmed after the holidays? We discuss these feelings and take inventory of what to let go of before 2021 comes.

I explore the levels of friendships we develop as Black Women.

As we go into the Fall Season it’s time to prepare mentally and physically. I share my preparation/motivational tools with my Soul Sistas

This episode defines what the perception of what it is to be the “Ride or Die” girlfriend. Is it worth the title? What glitter isn’t always gold when it comes to the title and sometimes lifestyle. I give you my own personal perspective from my life.

As Women we put our dreams on the back burner sacrificing our passions to make a life for ourselves and our families. This episode is about going back to the time when you had a list of things you loved to do or wanted to do and how to get that passion back and follow your dreams!