The Functional Fueling® Podcast

In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to hel...

Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to b...

I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I...

I share with you 5 habits I do every week for my hormones. As a past hormone mystery case - I have created an effective and practical hormone regimen that's kept my hormones balanced and happy for years!   A few important things I touch on success is a product of daily habits importance of Circadian Rhythm  detoxing the body  adjustments to your diet and fiber intake  morning adrenal flush  tuning...

Got Milk? I share with you the Insider Scoop on Dairy Free Milks with Brittany Fuisz. Malibu Mylk is a sustainable, allergen-free alternative milk.  Important Mylk things we cover👇👇👇 What you need to know about ingredients in dairy-free milks The effects of carrageenan in your milk Calcium  and dairy-free milk Benefits of Flaxseed milk and its benefits for IBS Malibu Mylk for the little ones Im...

In episode 23 I spill all the deets on these exact underlying root causes. I share with you how I cut my TSH in half in just 2 months time by addressing the root causes of my own low thyroid function.   A few important things I touch on the true root causes to sluggish thyroid function how the endocrine system works together to feed the thyroid toxic environmental exposures you might not know are...

I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming! Key points: Background on Joe's impact on my own workouts What are hormone supportive workouts The importance of resistance and cardiorespiratory training for women Myths around...

Are you considering getting off birth control? Maybe you've already gotten off and have experienced some changes in your body. In this episode, I am happy to share tips and tricks on how to prep your body for coming off birth control.    In this episode, I cover a few things you should know about birth control and its effects on your body. Key points:  how birth control affects your body (change b...

Tune into Episode 2 for some girl talk with Rachel Katz as we chat about how to accept your body at every stage of healing. Rachel is the owner and founder of The Full Life by Rachel . She is a Nutritional Scientist, Wellness Embodiment Coach & Yoga Teacher. She helps her clients heal on a mind, body & soul level so that they can embody true wellness and have healthier relationships- with...

Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength.  Few things I share in this episode: the best types of workouts for hormonal response in women nutrition around your workouts to maximize the hormonal response the role that muscle plays in hormones, metabolism and prevention of chronic disease...

In Episode 18 I talk about easing peri-menopause symptoms with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books.  Did you know Peri-Menopause can happen for 8 years? Perhaps you thought all your symptoms were OK to live with. In this episode Peri-menopause with Maryon shares the many years of research she and her colleagues have conducted to learn how to support women i...

In episode 17 Jessica Monroe helps us understand postpartum thyroid conditions and what to do if diagnosed during pregnancy. Jessica is a prenatal dietitian specializing in seeing women from preconception through postpartum. Since each stage comes with its own challenges, she helps women optimize their health for each. For example, with preconception,  She sees a lot of women who are struggling to...

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!  Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to...

In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods. Few things we chat about: Benefits of wine Tips to help you not overindulge Post wi...

In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. Owner and Founder of Strata Nutrition, specializing in gut health and autoimmune diseases. Few things we chat about: What is an autoimmune disorder in its simplest description Why gut testing...

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus. Few things we chat about: What is metabolism and the importance of it  The reason why inflammation causes symptoms  Good...

Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifesty...

Alexandra Paetow is a Registered Dietitian Nutritionist and a mother of two little ones. As a specialist in maternal nutrition, her practice Thrive and Bloom Nutrition supports women as they transition from preconception through pregnancy, postpartum, and beyond. We go into the science of postpartum hair loss.  Few things we chat about:  why postpartum hair loss happens  hair growth cycle  hair re...

Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why givin...

Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She is an expert in digestive health and helps clients to eliminate symptoms of IBS and other digestive issues. In this episode, Abby breaks down mold toxicity in the body, how it can impact your gut health and how to detect mold within your system.    Stay connected with Abby on Instagr...

Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cycle, choosing your seed blend, and adding 2 tbsps a day to the foods you already love! In this episode we have founder of Funk It Wellness, a seed cycling company. Kate is a Registered Dietitian with a specialization in hormone health + plant based nut...

Kicking off Season 2 with Sarah Greenfield, a Functional Dietitian and Founder of the Fearless Fig @fearlessfig. She helps high-achieving women cut through the noise and find exactly what works for their body. In this episode, we talk about the connection between Anxiety and Gut Health!  Free Webinar on Anxiety and Gut Health Connection @ www.fearlessfig.com Like this episode? Follow me on Instagr...

Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretching better before or after a workout, whether or not fasting is beneficial during workouts, and more.  Like this episode? Follow me on Instagram @NutritionWithLo 

Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.    Like this episode? Follow me on Ins...

Joseph Geletko, my fiancé and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in West Hollywood. Joe breaks down the difference between strength training and conditioning, why cardio and weight lifting should NOT be done in the same workout session, and how to effectively develop a workout plan with optimum results.  Reach out to Jo...