The Fully Alive Podcast with Stefanie Elsperman

I miiiight ruffle some feathers with this episode 🪶👀 Age old advice tells you to ‘follow what your strengths,’ so clearly that should be the path to finding your greatest purpose, right? Well. Maybeeee. 😜 In this episode, we’re debunking the role your skillset truly plays in your purpose & why being good at something doesn’t always automatically mean it is your life’s calling, especially fo...

CALLING ALL MY HIGH-POWERED WOMEN WHO HAVE BEEN CALLED 'TOO MUCH' 🧨 Maybe it’s too bossy, too loud, too bold, too sensitive, too wild, too sexual, too ambitious, too quick, etc. Too too too too too. It’s time to end the cycle & start using that very quality as your superpower. In this episode, Laura ( @ itslaurapatriciamartin ) & I dive into another one of our unplugged girl chats...

❗️Warning: only listen if you want that lfg-heart-set-on-fire kinda energy running through your veins today 🔥 If you’ve had an idea on your heart that you KNOW you’re ready & capable of carrying out, yet for some reason there’s a part of you dragging your feet on it….If you’ve been waiting for someone else to validate your ideas & tell you to go for it — pause what you're doing &...

Spilling all the juicy deets for you 🥵 I am joined by the man, the myth, the legend, my partner — Nolan Sponsler is on the podcast [for the first time] today to dive into your juiciest relationship q’s that you had for us! WE GET INTO… - How we met 💖 - The story of our breakup [with Nolan's POV]. - Getting back together & moving to Connecticut. - How we keep the spark alive as 2 entrepre...

Is it really your intuition, or is it just a past pattern disguising itself as an ‘intuitive pull’ trying to keep you safe? Tune in as we unravel how to use the power of discernment to make clear af decisions in 30-seconds or less & blast off towards your purpose — so you can become the type of continually accelerates towards their goals, month-over-month. YOU’LL LEARN: - The 3 Levels of Your...

Do you have to choose just ONE interest to dial in your purpose? How do you create a personal brand that reflects alll facets of yourself?! Calling all my multi-passionate queen b’s, you’re going to die over this episode. In this pod, I welcome one of my friends, Marie Reginato, a powerhouse in the wellness & food industry, 2x cookbook author, podcast host, AND creator of the Manifestation Pla...

Ready to unlock the ultimate life hack to ‘having it all?’ In this episode, we’re diving into the art of creating repeatable, semi-automated systems, designed to revolutionize your productivity and reclaim your most valuable asset – time. Plus, I’m pulling back the curtain on the 4 key systems I use to keep my life / house / relationship / business fully nourished & in check throughout the wee...

WE’RE BAAAAACK baby! Double trouble in the house. I’m reunited with one of my dearest friends Laura Martin (@itslaurapatriciamartin) for another Unplugged segment, where we take you behind-the-scenes on our FaceTime calls 😜 Kidding…but not really. Unplugged was born as a way to peel back the curtain on the reality of being an entrepreneur & high-performer—from sharing our own raw experiences...

You’ve heard the saying “consistency is key for success,” but how do you actually master showing up consistently for your goals while making space for feminine spontaneity & intuition? The answer: a dose of (what I call) sexy structure ⚡️ In this episode, we debunk the myth that structure is boring and stifles creativity, showing you how it can be the key to increasing pleasure, fun, and crea...

In this episode, I am going to reveal to you  the key difference  between those who follow through with their goals & those who are in a  continual state of  trying  — which ultimately ends in  burnout… …so you can make 2024 the year you absolutely blast off 🚀 [No, this isn’t about cliche goal setting or even manifestation 😜 but concrete, tangible action steps to see your goals all the way t...

If you’ve felt that Source is preparing you for something BIG this year…well then you’re in just the right place. 💥 Welcome back to #PrepSzn2024 ⚡️ Aka the 4-part bootcamp to prepare your life, habits, and identity to receive the success you’ve prayed for in 2024. IN PART 2, YOU’LL LEARN: The difference btw your vision vs. goals vs. intentions. 2024 Vision Activation Meditation How to effectivel...

Welcome to #PrepSzn2024 ⚡️ Aka the 4-part bootcamp to prepare your life, habits, and identity to receive the success you’ve prayed for in 2024. Such that when your dreams manifest to reality, there’s no scramble to keep up but an, “Of course, I’ve been preparing for this.” If you’ve felt the call that Source is preparing you for something BIG this year…well then you’re in just the right place. Le...

Happy New Year’s ✨ Ready to blast off this year?! Let’s go. In this episode, you’ll get to be a fly on the wall in my New Year’s coaching session inside my Unleashed Mastermind where we talk about the cheat codes for creating sustainable success aligned with your purpose in 2024. It’s just too good not to share. Enjoy⚡️ YOU’LL LEARN: How to create with your energy & cycles of nature vs. agai...

Buckle up, my loves. In this raw episode, I sit down with one of my bff’s Laura ( @itslaurapatriciamartin ) to reflect on the never-before-told truths of 2023. We play a fun game of question roulette & ask each other the juiciest questions to get to the heart of the greatest lessons & blessings of the year—from personal growth and business to relationships and life purpose. Grab ya coffee...

So you have these massive goals for yourself & you know what needs to get done, but why is it that for some reason its stilll not happening?! I got you. In this episode, we're saying bye to self-sabotage & diving into the #1 'pre-work' for absolutely blasting off in 2024. YOU'LL LEARN: The key sign of self-sabotage. How to understand intuition vs. self-sabotage. The source...

In this quickie real talk episode, we’re diving into how to master being misunderstood by others — especially when you are blazing a trail by creating your own business or pursuing your purpose in life — such that fear of judgement is no longer an option. YOU’LL LEARN… Letting go of cookie-cutter perfection for heart-honest realness. Expanding your capacity to be misunderstood in business. Why mos...

Where does blazing-hot, I-can-do-anything-I-desire confidence actually come from? It’s not the achievements or the perfection, it’s in something much deeper. In this episode, Laura & I have an in depth chat on on our own experiences with confidence, purpose, love & relationships & the breaking moments that have led us here. WE DIVE INTO… How the brain will find anything to make it feel...

Calling all my high-achievers, the ones who are ambitious as f*ck, yet miiiight put undue stress and pressure on themselves to achieve their in a perfect way, or control the outcome in the way YOU think it’s supposed to happen. It’s time for a massive shift—not in your outcome, but in HOW you achieve your vision. In this episode, we explore HOW to replace controlling the outcome with trust & s...

It’s getting ~personal~ baby! In this episode, I recap the last 16 months of living in Connecticut, getting back together with Nolan, and embracing the unexpected pivots of life. YOU’LL LEARN… How Nolan & I ended up in Connecticut after living in Denver & NorCal. What our life looks like now running 2 online businesses & a jewelry storefront. Redefining ‘richness’ at the core. An ident...

Holy yowza this episode has my mind even blown 🤯🔥 If you desire to create a quantum leap within your life to completely revolutionize your identity before 2024, it comes down to making damn good decisions. IN THIS EPISODE YOU’LL LEARN…. Why most people shy away from decision-making. Step-by-step process to make clear, quantum decisions that put you ahead. My #1 decision making practice Maximizin...

In this episode, we’re diving into the ‘messy middle’ ie the szn of transition. Whether its going from 9-5 to full-time entrepreneur, pivoting niches, or shifting relationships — we dive into how to create rock solid momentum to see your vision all the way out instead of getting distracted in the transition. YOU’LL LEARN… How to have staying power through a season of transition. My #1 practice for...

Let’s be real, energy = business fuel. In this episode, we’re diving deep into the art of aligning your physical, mental, and spiritual energies to become a powerhouse entrepreneur. I’ll be answering down my most asked q — breaking down my own rituals & routines to set my energy for the day. No, this isn’t your typical ‘wake up at 5am to get ahead’ spiel. Get ready to have a majorrr permission...

⚡️The Leap Masterclass Replay | HERE Recovering perfectionists, this one’s for you. If you’ve ever felt the tension between desiring to ‘heal’ your perfectionism vs. having a vision & a high standard of work that you want to see in this world…I got you. Truth is, I’ve noticed a ‘war on perfectionism’ in the personal growth spaces that is missing the mark, leading high performers to demonize t...

⚡️The Leap Masterclass Replay | HERE Ready to flip the script on ‘girlboss’ culture? In this episode, I’m spilling the tea on balancing entrepreneurship with self-care, rest, & energy as a high-achiever (& how it’s not always easy, but necessary). We’ll dive into embracing CEO energy without burnout, ditching the fear of disappointing others (which leads to a lot of this hustle 24/7 menta...

Ready to uplevel from employee to CEO? This is honestly one of the most overlooked identity shifts I see in business (even for seasoned entrepreneurs) — treating yourself like the employee that society has taught you to be instead of stepping up into CEO. In this episode, I break down what it means to embody the CEO of your business (and life, honestly), and have staying power so you can get off t...