Matt Johnson

The FullRange Podcast

Health EN ↓ 88 episodes

Discussions about mental and physical health, sports, and more!

Author

Matt Johnson

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2026

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Episodes

The FullRange Podcast Ep. 38: Hanging with the boys 24.07.2025

On Episode 38 of the FullRange Podcast, host Matt Johnson reviews his time with his father and brother at the NASCAR race in Dover this past weekend. Weirdos, loud noises, and fun. Guests Jordan Clark and Ethan Sexton join the show this week to preview Jordan's bachelor party weekend and have some fun blind ranking "hanging out with the boys" moments and more! Thanks for listening! J...

The FullRange Podcast Ep. 37: Technical Difficulties, Dover, and Doing the Hard things 17.07.2025

On Episode 37 of the FullRange Podcast, host, Matt Johnson is headed to Dover, Delaware for this weekend's NASCAR race with family! He discusses his excitement for the trip and past memories at NASCAR events. Joel Miller was supposed to be a guest on the podcast but Matt had to rerecord after some technical difficulties (scheduled for a later episode now), and he also explains how "doing...

The FullRange Podcast Ep. 36: Do it Lady! 10.07.2025

On Episode 36 of the FullRange Podcast, Matt discusses his new obsession with "Chit," a character from Tiktok. He also discusses the Fourth of July mishap with his fireworks from the holiday along with discussing the 50th anniversary of Jaws. In the Workout Wisdom and Mental health minute this week, he discusses being an example for your kids is the best way to support them in their heal...

The FullRange Podcast Ep. 35: Squid Games, Mind Gym, and Shopping 03.07.2025

Happy Fourth of July everyone! In this week's episode, Matt discusses his shopping trip with his oldest daughter to local makeup and skin care stores and just how out of touch he is in that world. He also discusses some fourth of July fun, and his new book, "Mind Gym," by Gary Mack which involves the sports psychology of young/professional athletes. Jordan Clark joins the show to tal...

The FullRange Podcast Ep. 34: Beach Review and Vacation Grace 26.06.2025

In Episode 34, of the FullRange Podcast, host, Matt Johnson reviews his latest family beach trip to the outer banks. He discusses finding a gym for the week, activities, and adventures. In the workout wisdom segment, he discusses how giving yourself grace when on vacation when it comes to your weight/training goals can be beneficial physically and mentally. Enjoy! Don't forget to follow us on...

The FullRange Podcast Ep. 33: Breakfast Bracket and Fathers 19.06.2025

On episode 33 of the FullRange Podcast, Matt discusses Fathers day and some childhood memories with dad. Guests Jordan Clark and Joel Miller join the pod this week to have some fun with a new "rank em" segment; Breakfast style! We go bracketology with this one to find out what the pods favorite breakfast food is! Enjoy and have a great week! Thanks for listening.

The FullRange Podcast Ep. 32: AI and "f" em 12.06.2025

On this week's episode of the FullRange Podcast, Matt discusses the viral Yeti/Bigfoot AI vlogs that have been all over his tiktok's. He also discusses his new information on Zone 2 cardio in this week's workout wisdom and in the Mental Health Minute, he discusses his working theory of how to somewhat "let go" of feelings, friends, relationships. Have a great week and thanks...

The FullRange Podcast Ep. 31: New Workout, Old Friend 05.06.2025

On Episode 31 of the FullRange Podcast, guest Bill Gardner joins host, Matt Johnson this week to discuss kids, work, Season 2 of Netflix's "Tires", music, and some workout updates and helpful hints that work for them in the iron paradise. Thank you for listening and we hope you enjoy Episode 31. Join us every Thursday!

The FullRange Podcast Ep. 30: Story Time w/ MJ 29.05.2025

In episode 30 of the FullRange Podcast, host, Matt Johnson shares some stories about his Memorial Day Murph workout, stresses of adult life, and a camping story from the past. Enjoy this week's episode and thanks for listening!

The FullRange Podcast Ep. 29: Planning and Grace 22.05.2025

On Episode 29 of the FullRange Podcast, host Matt Johnson discusses some happenings in life and in pop culture, including the Angel Reese and Caitlin Clark feud. He also discusses how the planning process in a workout journey can keep you on track in this week's Workout Wisdom segment. Enjoy the show and give us a follow!

The FullRange Podcast Ep. 28: Rank it Time! 15.05.2025

On Episode 28 of the FullRange Podcast, Matt recaps his coaching decision and talks about these AI edits of babies that have been all over social media. He also brings in guests Jordan Clark and Joel Miller to draft their top 5 Cereals of all time. Which team is best? Find out this week!

The FullRange Podcast Ep. 27: Privilege, Creatine, Cowboys, and lil MJ 08.05.2025

On Episode 27 of the FullRange Podcast, host, Matt Johnson discusses Creatine and the benefits/research behind it in the Workout Wisdom segment. He also discusses HBO's hit show The Last of Us' newest episode, and the Dallas Cowboys Big Trade for George Pickens. He also introduces a new guest, Marlee! This dad and daughter duo discuss school from a middle school perspective, sports, dance,...

The FullRange Podcast Ep. 26: A FullRange of topics Pt. 2 01.05.2025

In this week's episode of the FullRange Podcast, host Matt Johnson discusses a "fullrange" of topics including the NFL draft, The Last of Us episode 2 and 3, and the large 100 men vs 1 gorilla debate taking over the internet. In the mental health minute, Matt discusses how the things we lose, can open space for things we need. Join us everything Thursday right here on Spotify! Thanks...

The FullRange Podcast Ep. 24: Nerdy things with the guys 17.04.2025

On Episode 24 of the FullRange Podcast, host Matt Johnson is joined by OWH's own, Jordan Wollenberg, Jordan Clark, and Joel Miller. We talk some WWE, Wrestlemania, and list off our Mt. Rushmore of WWE theme music entrances. We talk this and a "full range" of items on this week's episode! Enjoy!

The FullRange Podcast Ep. 23: Mentality of Discipline 10.04.2025

On episode 23 of the FullRange Podcast, host Matt Johnson discusses some NCAA Final Four and Championship recap, some nerdy notes, and in the Mental Health Minute discusses his mindset and definition of what Discipline means to him. Follow along, join our community, like/share, comment. We will see you next week for another episode the FullRange Podcast!

The FullRange Podcast Ep. 22: Decisions, Decisions 03.04.2025

On this week's episode of the FullRange Podcast, Matt Johnson discusses the difficulty of making tough decisions and how to process and get through them in a positive way. What happens when we have two choices and both are positives? Matt has your back. Also, Landon Henry joins us one last time for our March Madness look at the Final Four. Thank you for listening!

The FullRange Podcast Ep. 21: FullRange is the name 27.03.2025

On this week's episode of the FullRange Podcast, Matt Johnson discuss a FullRange of topics. (It's in the name). He discusses March Madness and the games for the Sweet 16 and Elite Eight, and gives opinions on whether or not the NIL/Transfer portal may be watering down College Hoops. He discusses a new show on Netflix, The Great Pyramid findings, and some workout wisdom, where he discusses...

The FullRange Podcast Ep. 20: Tourney Time! 19.03.2025

In this week's episode of the FullRange Podcast, host, Matt Johnson brings in Coach Landon Henry to talk NCAA Tournament! We drop this episode a day and a half early because...It's March, it's peak College Basketball season, how much more do you need!? We go through every matchup from the round of 64 to the championship game. Find out who we have in the National Championship, or what u...

The FullRange Podcast Ep 19: Green Madness 13.03.2025

In Episode 19 of the FullRange Podcast, host, Matt Johnson is joined by guest Landon Henry to discuss conference tournaments in college hoops and some preview to some NCAA tournament bracket teams. The Madness continues as we celebrate our first St. Patrick's Day on the podcast with guests Jordan Clark and Joel Miller as we have "Green" things go head to head in a classic March Madne...

The FullRange Podcast Ep 18: Slang Terms for Dummies 06.03.2025

On Episode 18 of the FullRange Podcast, Matt Johnson discusses the District 4 High School Championship game and the "slang terms" that his high school athletes and daughters use and what they mean. So if you have a preteen, middle schooler, or high schooler in your life as a parent, teacher, or coach, and you don't understand what language they are talking in, Matt is here to help! C...

The FullRange Podcast Ep. 17: Youth Sports Culture 27.02.2025

In this weeks episode of the FullRange Podcast, Matt Johnson discusses the Youth Sports culture and how the negativity can impact the larger picture for our young athletes. He also discusses in the Mental Health Minute that slowing down and "acting young" can be a beneficial tool for our mental health as we age. Check out this and a full range of topics on our podcast!

The FullRange Podcast Ep. 16: The Golden Age of Comedy Movies 20.02.2025

On Episode 16 of the FullRange Podcast, Matt Johnson brings in guests Billy Gardner, Jordan Clark, host of The Ole Walls House Podcast, Jordan Wollenberg, Joel Miller, and new guest Ethan Sexton to draft our top 5 comedy movies from the years 2000-2010! Who has the best 5!? Check it out and a full range of topics on this week's episode the FullRange Podcast.

The FullRange Podcast Ep. 15: Halftime show and recap! 13.02.2025

On Episode 15 of the FullRange Podcast, host, Matt Johnson recaps the big game and the halftime show! He gives his thoughts on the Drake and Kendrick beef and the subtleties he saw while watching the performance. He also dives into how changing the process of things in live, can and will change the outcomes. Happy Valentine's Day! Have a great week!

The FullRange Podcast Ep 14: The Big Game and More! 06.02.2025

On this week's episode of the FullRange Podcast, host, Matt Johnson talks sports with new guest, Coach Landon Henry. Landon is a high school men's basketball coach, teacher, former college athlete, and huge Philadelphia Eagles fan. Who better to discuss the big game than him!? Join us for football, and all things basketball on this Episode 14 of the FullRange Podcast!

The FullRange Podcast Ep. 13: Drafting our Cartoon Teams 30.01.2025

In Episode 13 of the FullRange Podcast, host, Matt Johnson brings in guest Jordan Clark and new to the pod, Joel Miller to draft our favorite tv cartoons of all time in a new "Rank em" segment where each guest tries to build the perfect 5 cartoons. In the "full range" of topics, Matt also discusses the stigma surrounding mental health and recaps the NFC and AFC championship gam...

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