The Fulfillment Diaries

Hello friends, Yes indeed. It is true. This is loving farewell to the public version of this poddie - I explain why (vulnerability, safety, deep dives) and where you'll find it going forward - in the Fulfillment Lab 2.0 launching on 1 October. I'm expanding my reach out - I want as many corporate women as possible to come join the space to DO CORPORATE DIFFERENTLY. There is something there for all...

This one is a raw one, friends. I’m talking about loneliness, the kind that can sneak in even when life looks shiny and successful on the outside. After being at a corporate conference this week, I found myself reflecting on how isolating growth can sometimes feel, both personally and professionally. I’ve definitely felt it while building the Fulfillment Lab , and it’s not something we often...

Something different this week as a bonus episode. I have been talking about how building and growing The Fulfillment Lab is my proudest thing, but actually I think my proudest thing is nurturing and loving my beloved little boy, lovingly dubbed 'small fry', who is 5 years old. In today's bonus ep, we do a little interview of each other. Oh his little voice! Hope you enjoy a brief insight into me a...

You asked, I answered! I put a call out on insta (you can find me there at mollie_treg) to see if anyone has queries about my business journey. You sure did! I got all inspired and decided to record a poddie with my responses. OOOF I get honest here. Got more question, I love to hear them. You know where to find meeee. xx M

Based on a request from a beautiful listener, I've shared a little more about how I manage the 'juggle' and do the old work life balance thing. I spoke about this at length with Rose Inglis a few years ago on her old pocast - you can find the ep here - but really interesting to note that I was still in big corp then and now life feels quite different. In this episode, I open up about my own journe...

All my work supporting corporate women allows me to see big themes emerge. These include some of the challenges many corporate woman face.   Here are 8 super common ones I'm seeing all the time at the moment. I wanted to share this to validate that this is a collective set of challenges for women. If you feel this way YOU ARE NOT ALONE. I promise. This is what my work focuses on every single...

In this episode, I share my journey navigating work and life as a coach and business owner, discussing how I maintain my energy, set boundaries, and structure my work schedule to thrive life and business.   A fun personal share this week. Let me know if you like these BTS eps, I do SO enjoy doing them (and all the other ones too). Thanks for listening! xx

This episode is inspired by a recent call with a wonderful client. I wanted to share some thoughts and suggestions about 'the uncomfortable unknown' a really interesting and challenging phase I've observed in women who are coming out the other side of burnout or a really stressful time. This is a phase of 'sitting in the muck' and trying to work our who we are again and we DO NOT LIKE IT! It is un...

Let's talk boundaries baby!!! In this episode I share a sneak peak into the recent boundaries masterclass I ran and ALSO a sneak peak into the focus for the Fulfillment Lab members for the whole month of July. You guessed it! Boundaries. I share my very own definition of boundaries, emphasising their critical role in protecting your precious time, energy and values. I also run you throug...

In this episode of The Fulfillment Diaries , I talk about the importance of  doing the good hard things, like diving in the ocean in the depths of winter. I share some of my own experiences trying to navigate the push and pull of discipline and softness and also share insights into some of the key themes I see in other women, pushing too hard in some areas and then resisting the things they r...

This is something I've created for my clients over the years as a way to help them take 5 minutes space to decompress. It seems basic and maybe mad but essentially, I've created you a structured 5 minutes of silence by recording just that, with me marking how many minutes are left each minute. Use it as much as you like, and let me know how you go. Honestly, I even use it sometimes!  

In this episode of The Fulfillment Diaries podcast, I dive into the challenges so many corporate women are facing right now, Especially around stress, wellbeing, and the growing sense that work has become overwhelming. I talk about what’s really going on behind the scenes of the wellbeing crisis, and share some of the practical strategies I use with clients (and myself!) to manage stress more effe...

In this fittingly 'lo-fi' episode, recorded on the fly in a cabin in Japan, I talk about throwing imperfection out the window. I give a sweet little rundown of my Japan trip and the inspiration all around me (nature! green! mountains! podcasts!). A few things catalysed me to record this episode. Other than just wanting to share some of the awe and energy this beautiful country has given me, I've a...

Now don't close your ears to this one! It is, as always, a super practical walk through of something to help you in your corporate career plus some storiessss. Today I talk about corporate presence, and in particular four elements that I think are useful and important to think about when working out how to be YOU in corporate in a way that feels good. We walk through the concepts of gravitas, comm...

In this episode I share two stories that explain my absolute obsessive passion in supporting and empowering corporate women. I'd love to hear you reflections and reactions to this. Is this familiar from your life too? I mention my membership program for corporate women - The Fulfillment Lab. At the moment I have a starter pack on offer because I KNOW women find it hard to invest in new things (esp...

I thought it was only fair that I did a little re-intro/hello to anyone new and shared my story. In this mini ep I share my career journey, what happened when I got burnt out, my recovery process, where my businesses are at and what is lighting me up each day. I am such an open book, so if you have questions after this, just reach out. You can find me on insta and TT @mollie_treg and I'm in the DM...

On today's episode I talk with passion about much I want to support women to really nail their jobs, be strategic and lead well, and then, most importantly, go live their beautiful lives! Lately I've observed four areas I think many women struggle with in pursuit of this balance. I share the four areas: value, impact, presence and boundaries and then talk a little about what to focus on next in ea...

In this episode, I unpack the pressure to prove you're busy, the effects of tall poppy syndrome, and how to shift into calm, strategic, impactful energy. We talk about how to speak positively about your work, start tracking your impact with real data, and define your own value metrics, then showcase them smartly for 'wow' factor with your leaders. Want to go deeper? I’m running a four-part masterc...

Let's talk about why being busy isn't really a strategy for getting ahead (and how to work smarter to have more impact without the burnout). I share some views on how caught up we have all got in the 'busy work' and the profound problems this can cause. I also share some hot tips on how to get away from this busy work conundrum to have more impact with less effort (plus share some sweet insights f...