The Fuelled Runner

You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery: Sprint: Recovery pillars- nutrition, sleep and rest are the most important to nail Recover pyramid example: https:...

Strength training is hugely important for runners- but where do you start, what do you need to focus on and how can you use it to help your running the most?! In this episode, I am thrilled to be joined by Coach Anna who is a fountain of strength training knowledge! You can find her on Instagram @award_pt In this episode I’ll be chatting with Anna all about: Why runners need to strength train The...

Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them: Sprint What actually are electrolytes and why do they help How much and when should you take them Before, during after? What do I do? Hyponautremia Maratho...

Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them: Sprint What actually are electrolytes and why do they help How much and when should you take them Before, during after? What do I do? Hyponautremia Maratho...

Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing: Sprint 1. The 10% run 2. Following a training plan 3. Managing intensity 4. The risks 5. How to pick a training plan that works for you Y...

Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing: Sprint 1. The 10% run 2. Following a training plan 3. Managing intensity 4. The risks 5. How to pick a training plan that works for you M...

How to speak running- a guide to decoding the terms thrown around on training plans, run'tok and running groups! I know I found running to be a different language when I first started so save this episode and refer back to it at any point. Useful RPE scales: https://images.app.goo.gl/uJxpkKQ1RUWoTc649 https://images.app.goo.gl/fNbA8v5sgTrHK1iZ8 You can find me on instagram @Siansecc and on tiktok...

Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel. Nutrition and a food first approach can have a big effect but it’s not all about the protein! Sprint 1 Post-activity fuelling windows 2 What to have 3 Top tips Marathon 4 Why you want to recover faster and what it even means 5 Energy av...

Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel. Nutrition and a food first approach can have a big effect but it’s not all about the protein! Sprint 1 Post-activity fuelling windows 2 What to have 3 Top tips Marathon 4 Why you want to recover faster and what it even means 5 Energy av...

Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including: Sprint: Why you need to fuel and what it does What to take Fuelling windows Grams of carbs Training your stomach You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/p...

Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including: Sprint: Why you need to fuel and what it does What to take Fuelling windows Grams of carbs Training your stomach Marathon: My fuelling journey Science of the sugar profile Effects post run Ultra’s and ‘real food’ Other options...

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why. Sprint: Eating breakfast is important What you need to focus on eating Digestion Options and breakfast ideas Race day You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why. Sprint: Eating breakfast is important What you need to focus on eating Digestion Options and breakfast ideas Race day Marathon: Ideas for when you don’t have much time Why you don’t want to have a protein shake Effects on hormones RED-S Fasted running You can find me on instagram @Siansec...

Welcome to The Fuelled Runner! Fuelling your running with knowledge, science and nutrition- this is just a little intro episode to explain how we've got here and the concept behind the podcast. Episodes will be weekly on Fridays (ready for your weekend runs!) and I will see you next time when I'll be talking all things Breakfast. Follow me: Instagram @siansecc Tiktok @ssecc Hosted on Acast. See ac...