Ben and Travis

The Friday ReFresh

Health EN ↓ 102 episodes

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they don’t know about until something comes along and quite literally “opens up a can” of past traum...

Author

Ben and Travis

Episodes

Motivation to Climb 11.03.2022

Have you ever struggled with getting motivated? Some days, I am afraid to take the first step. So, what’s the answer? How do we get the ball rolling. Let me share with you a few thoughts today that have helped me and might just help you: JUST DO IT. SNOWBALL AFFECT ACCOUNTABILITY Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.pat...

Journey to the Center of Your Soul 25.02.2022

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. Ben is a minister for 23 years and a counselor for the last 10 years. He invites you to come along with him on this journey of exploration and understanding. Through this podcast which will offer short episodes of informational and motivational material to help you as you prepare for the last day of the week. There are some rules o...