Ben and Travis

The Friday ReFresh

Health EN ↓ 102 episodes

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they don’t know about until something comes along and quite literally “opens up a can” of past traum...

Author

Ben and Travis

Category

Health

Latest episode

Jul 3, 2026

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Episodes

Wanting Wellness 01.03.2024

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. Do you want to be made well? It is a silly sounding question. “If I am sick, hurting, or struggling, then why would I not want to be made well?” There are doctors offices, treatment centers, rehab facilities, counselor’s offices, and hospitals scattered across t...

Finnish 16.02.2024

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. It was November of 1939 and the country of Finland was staring down the barrel of a war machine of unimaginable power. Only three months before the German forces, led by Adolf Hitler, had invaded Poland, triggering a declaration of war. Now, the people of Finlan...

Influence 02.02.2024

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. How does one measure influence? There are standards for weight, height, and volume. There are even ways that people attempt to measure success. But influence is pretty hard to determine. Because influence is an open ended concept. Influence cannot be turned off....

Wrestling Bears 12.01.2024

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. Have you ever ‘Rastled a Bear? I’ve read a few stories of men who did and most of them were on the losing end of that fight. Of course there was that one fella named Paul who at 13 years old stood 6’1’’ and weighed 180 pounds. He was challenged to wrestle a bear...

The Christmas Secret 15.12.2023

This is Your Friday Refresh brought to you by the UNA Christian Student Center. If you have a college age student in north west Alabama look up the Christian Student Center and get them connected. You will be glad you did. You can find them at Facebook.com/unacsc ( http://Facebook.com/unacsc ). I asked the 4 year olds at school this week what their favorite part about Christmas was. The answers we...

It Glows 01.12.2023

This is Your Friday Refresh brought to you by the UNA Christian Student Center. If you have a college age student in north west Alabama look up the Christian Student Center and get them connected. You will be glad you did. You can find them at Facebook.com/unacsc. Well you know Dasher and Dancer and Prancer and Vixon. Comet and Cupid and Donner and Blitzen…but do you recall the most famous reindee...

Be The Reason 17.11.2023

This is Your Friday Refresh brought to you by the UNA Christian Student Center. If you have a college age student in north west Alabama look up the Christian Student Center and get them connected. You will be glad you did. You can find them at Facebook.com/unacsc. I’m sure that by now you have been asked to share what you are thankful for at some point during this season. If you haven’t, then prep...

To This Day 04.11.2023

This episode is brought to you by Three Cord Counseling in Muscle Shoals, Alabama. Check them out here: https://www.threecordshoals.com/ This weekend is one of the most anticipated weekends of the year for me. Nine years ago kenya and I attended the very first Ministering to Youth Conference (M2YConference.com) in Orlando, Florida. My friend, Brian Staron, had invited me to join the board for this...

Time Travel 20.10.2023

This episode is brought to you by Three Cord Counseling in Muscle Shoals, Alabama. Check them out here: https://www.threecordshoals.com/ Where would you go if you could drop everything and go anywhere you wanted to right now? But don’t limit yourself to where you can go with roads…where I’m talking about you don’t need roads. Let’s say you could travel back in time. Perhaps you had built a Time Ma...

Who Not What 06.10.2023

Who Not What Welcome in to the Friday Refresh brought to you by the Good Old Fashioned Dislike podcast ( https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 ) If you love football and rivalries intrigue you, then the Good Ole Fashioned Dislike Podcast is for you. Each week Travis picks a match up to highlight and the panel decides what they love and hate about each team—m...

Smell the Flowers 22.09.2023

This episode is brought to you by Three Cord Counseling in Muscle Shoals, Alabama. Check them out here: https://www.threecordshoals.com/ Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple....

Best Day Ever 08.09.2023

There has been a trend in social media and modern culture to exclaim the statement: “Best Day Ever.” It is often used on days of celebration or after an amazing event or experience. Maybe it was a day on the lake. Maybe it was time at a ballgame with kids. Perhaps it was a day laying out on the beach, or driving through the snow-capped mountains of Alaska. I’m fairly certain I’ve seen “best day ev...

The Year 2123 25.08.2023

Welcome in to the Friday ReFresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or email him at Gregory.a.howe...

Stayin' Alive Disco Dodgeball 2023 Preview 18.08.2023

Welcome in to the Friday ReFresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or email him at Gregory.a.howe...

Back to School 11.08.2023

Welcome in to the Friday ReFresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or email him at Gregory.a.howe...

Around the Sun 28.07.2023

Welcome in to the Friday Refresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com Wel...

Jim Abbott 14.07.2023

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com As he...

They Will Follow 30.06.2023

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com It’s...

Father's Day 16.06.2023

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com Fathe...

Alaska 02.06.2023

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com As I...

Trust 19.05.2023

The Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com None of the fo...

Strategy 05.05.2023

This episode is brought to you by Greg Howell Wealth Management. Give Greg Howell a call at 931-638-1576. Ben discusses the importance of strategy in dealing with life and all of it's ups and downs. Ben shares his love of games and what they've taught him about life. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/bena...

Making Memories 21.04.2023

This episode is brought to you by Greg Howell Wealth Management. Give Greg Howell a call at 931-638-1576. I can remember the joy of finding out I would be a dad. It was something I had looked forward to since I had read the book Wild at Heart by John Eldridge. It wasn’t exactly about parenting but he talked so much about the adventures he had taken his boys on. Rafting and hunting and hiking—He li...

The Good Friday ReFresh: Helping Healing Humor Crossover 07.04.2023

This episode is brought to you by Greg Howell Wealth Management. Give Greg Howell a call at 931-638-1576. Ben is joined by Travis and Will for a Friday ReFresh/Helping. Healing. Humor. mashup. The guys share their Easter plans and what they are thinking about headed into Resurrection Sunday. Ben and Will will spend Thursday, Friday and Saturday at Lads to Leaders before heading home to be at Highl...

Risk vs. Reward 24.03.2023

The Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com. Speaking of s...

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