The Frequency Key

I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional.  Let’s connect on Instagram: www.instagram.com/lilasfrequency Sending SO much love your...

There's been a lot of heavy stuff surfacing lately. It's everywhere and it feels like you can't escape it. But drowning in all of it isn't helping anyone. In fact, it's doing more damage than you think. In this episode I'm getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world. Let...

Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation. Let's connect! IG: @lilasfrequency LinkedIn: @camillatrentini

Welcome to The Frequency Key! In this episode, we cover: Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system) The cortisol awakening response and what's actually happening in your body when you wake up Different brain wave states and why scrolling is screwing up your day My 6 non-negotiables for the mornings How a 10 min walk can shift your enti...

Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you. Let's connect on social :) Instagram: www.instagram.com/lilasfrequency LinkedIn: www.li...

Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do. Le...

Welcome to The Frequency Key! On today's episode, you'll learn: How I healed my chronic illness (PCOS) How my life partner and I manifested each other How I magnetized one of many dream opportunities into my life The 4 key elements I use in my manifestation practice, plug and play so you can use them too! Let's connect on social :) LILA's IG The Frequency Key IG Enjoy!

Welcome to The Frequency Key! On today's episode, we’re talking about the importance of REST - not just sleep. I also share a bit about my pilgrimage to breathtaking Peru. Enjoy! Let's connect on social :) LILA's IG (DM for more info about Peru) The Frequency Key IG Watch this episode on Youtube (+ with Portuguese captions!)

Welcome to The Frequency Key! On today's episode, you'll learn: How water can actually remember energy and emotion How your thoughts and emotions imprint on water Dr. Masaru Emoto and other scientist's ground breaking research about the effects of intention onto water's molecular structure How to encode water to elevate your life Let's connect on social :) LILA's IG The Fre...

Welcome to The Frequency Key! On today's episode, you'll learn: What your intuition is, scientifically speaking The physics behind gut feelings The body's biological intelligence Practical steps on how to sharpen your intuition How to ask your body for specific advice & how to understand its signals Let's connect on social :) LILA's IG The Frequency Key IG Watch on YouTube...

In today's episode of The Frequency Key, you'll learn: What it really means to “pick up” other people’s energy & the science behind it What you aura is Signs your aura needs cleansing & how to cleanse it How to set energetic boundaries before going out Tips and tools you can use every day Tune in on: Youtube Apple Music Amazon Music Let's connect on social :) LILA's IG: @li...

"Why worry about your future when you can dream about your future?" - LILA (Camilla Trentini) Welcome to The Frequency Key! In today’s episode, we’ll cover: What imagination is, scientifically How to reprogram your imagination to work for you, instead of against you How I completely healed my PCOS (disclaimer: I am not a doctor. This is not medical advice) 3 practical steps you can use eve...

Welcome to the very first episode of The Frequency Key! Today, you’ll learn: The science behind manifestation Why “doing all the things” (journaling, meditating, gratitude) might not be working for you How your thoughts and emotions directly affect your electromagnetic field & the world around you How EEGs and EKGs work Low vs high frequency emotions The power of embodiment Practical examples...