The Freq Show

When we think about momentum, we think of forward motion, right?  A car racing forward, a rocket launching upward defying gravity, a tea kettle reaching its boiling point, an avalanche of snow down a mountain.  When I think of momentum in my life... that looks a lot like daily tasks done regularly that lead to bigger results.  This makes me feel amazing.  Like I'm moving the needle forward. ...

If you want to self-actualize or live the fullest life you can live, then today's episode is for you.  I don't know anyone who is highly successful that doesn't practice these daily.  And what I'm sharing with you in this episode is simple, tactical, and can be implemented immediately with potentially life changing results. PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibation...

Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let's deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be l...

Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what's worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I'm going to share wi...

Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino eff...

It comes back to love and fear.  When we live out of our insecurities, out of comparison, out of either or, out of scarcity, we are living out of fear and therefore setting ourselves up to experience those things.  When we live out of abundance, out of enough-ness, out of our worthiness, out of our willingness to make mistakes but still take up space in the world, we are living out of love and the...

In the last 2 seasons of the podcast, I have done a big goal planning episode to wrap up the year... they are the last episodes of each season. I'm proud of that work. I think there is a lot of good information in those episodes, but this year, I wanted to do something different. I have felt more often than not this year overwhelmed by the information coming at me. So often it has felt like a...

 If you feel stuck, if you feel like you hit a ceiling, if you feel like you want to make some changes but don't know where to start, then this episode is the shot of espresso you need in your life. I share how paying ruthless attention to 4 specific areas of your life will magnify your frequency (frequency is EVERYTHING - just reference September 2022's theme) and change the way you ope...

A great life is built upon seemingly ordinary decisions that are made every single day. However, when we look deeper at these ordinary decisions and the thinking behind them, we realize therein lies all the difference. PRODUCTS MENTIONED... Water & Wellness - Quinton: https://waterandwellness.com/pages/selfworth for 10% off your purchase LIVING LIBATIONS: livinglibations.com and use Code: JACL...

In this episode of Self-Worth, Marine, Mycal Anders, talks summiting Kilimanjaro - the physical challenge, the mental challenge, and how sometimes giving up is even harder than pushing on. This episode is brimming over with advice on how to expand past your upper limits - invite intentional adversity, know your why, 1% changes add up to totally different destinations - and so much more. This is an...

What if I told you there was one thing you could change that would exponentially increase your chances for achieving your heart's desires? Well, it's true and in today's episode, I'm sharing what that one thing is. PRODUCTS MENTIONED... Conscious Copper: www.consciouscopper.com and use code: STEELE10 for 10% off your purchase THE GOLDEN SECRETS: https://www.thegoldensecrets.com...

The theme for November is Expanding Past Upper Limits, and friends, that is exactly what we are going to do. Today's episode is about getting really honest about your baseline and revamping your every day life to achieve the life you are dreaming of. That dream life can indeed be a reality. PRODUCTS MENTIONED... NATURAL ACTION WATER TECHNOLOGY: https://naturalaction.com and use code: JACLYN-1...

Mycal Anders is the quintessential ex football player and retired marine. He is now a successful entrepreneur, public speaker, cross fit gym owner, and Next Level Performance coach, but there's something really unique about Mycal... he takes pride in both the divine masculine and the divine feminine in his humanity. He is the perfect guest to chat with during this month's theme of self-c...

Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system. BOOK MENTIONED: Get Your Life Back by John Eldredge PRODUCTS MENTIONED... RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com   and use Code: JACLYN at checkout for 15% off CONNECT WITH JACLYN: + Website: jaclynstee...

Self-care isn't a luxury, it's a necessity, and it starts with self-love.  Massages, chocolate, nice dinners, fancy things - they are all nice, but they aren't real self-care.  Real self-care is about introspection.  It's about honoring our heart's desires, paying attention to our bodies signals, and trusting our gut instincts.  If we do this regularly, there is no limit o...

I've talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest. This element cannot be looked over - and today I'm talking about why, in my life, after some less than great blood test results, I must make rest a priority. All is well, but it is time we bring awareness and...

Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino eff...

Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That's why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings. Frequency is why you can look at a plant and feel drawn to it and want it in your home. Frequency is why you are so attracted to that pers...

Chances are, unless you grew up with parents who had a really good and healthy relationship with money, then you have money issues. I'm definitely in the money issues camp, so no shame here! However, I've been doing a lot of work around money over the last few years and I want to share some of this knowledge with you today. I'm not where I want to be yet, but this system that I&apos...

Is it possible to have an abundant day every single day? Yes. It's a matter of practice and choice and it's a matter of diligence. Where your attention goes, your energy flows, so today's episode is all about how we can bring in abundance every single day through simple and sacred rituals. BOOK MENTIONED: Get Your Life Back by John Eldredge PRODUCTS MENTIONED... LIVING LIBATIONS: li...

Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what's worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I'm going to share wi...

I did several episodes at the end of last year on the topic of fear and overcoming it - I highly suggest listening to those if you are struggling with this, but today, I want to talk about what it looks like to live with an abundance mindset and how this shift has the potential to transform your self-worth. Book Mentioned: Conversations with God by Neal Donald Walsch CONNECT WITH JACLYN: + Website...

We live in a world that currently glorifies not judging others... yet we live in a time where it feels like we've never judged each other more! It's harsh, friends. And I don't like it. So, today, I'm riffing on something you can do to get out of this toxic cycle and feel 10x better. - Even if it feels like you are the only one around doing it.🙂 PRODUCTS MENTIONED: THE GOLDEN...

Let's talk about judging. We all do it, right? And it seems the last few years have culturally encouraged us to stop judging each other so much, but what about the judging of ourselves? What kind of talk do you engage in with yourself on the daily? Does it lift you up or tear you down? Today's episode is all about detoxing from self-judgement and why doing this will level up your life. P...

Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let's deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be l...