Sam Thurmond & Jaclyn Steele Thurmond
The Freq Show
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside. Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth. Each episode is designed to inspire you to tune into the frequency of who you really...
Author
Sam Thurmond & Jaclyn Steele Thurmond
Category
Podcast website
Latest episode
Feb 24, 2026
Where to listen?
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Episodes
The Antidote to Fear 01.10.2024 22:30
What would it feel like to live a life without fear? What if part of your purpose in this lifetime is to let go of fear? How would your life be different? In our world, fear is used as a tool to control us, but in today’s episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.th...
Letting go of the need for approval 24.09.2024 23:09
Having ambition is a great thing. It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself? In this episode, Jaclyn shares how she dabbled with letting go of this constant need to prove and how it transformed her approach to life and happiness. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SH...
Speaking out in times of censorship 17.09.2024 37:18
The presidential race is on and there is a lot of heated debate happening right now. - And for good reason. Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard. In today’s episode, Sam and I are outlining why it’s important to speak your truth and respond in ways that respect the dignity...
Is your clothing toxic? 10.09.2024 28:15
Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ. Could the clothing that makes up the majority of the American wardrobe be making us sick? Let’s find out. Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/ Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP:...
How to tune your frequency 27.08.2024 25:05
In Episode 24 of the Freq Show, we'll introduce you to the transformative power of frequency calibration. We're excited to unveil the groundbreaking Freq App, designed to harmonize your energy and mental state through curated messages and frequency music. We'll unpack the science behind the law of vibration and share practical tips to calibrate your daily energy. In the second half,...
Internalization: When taking responsibility is a bad thing 20.08.2024 28:19
Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we'll explore the psychological process of internalization and how it can distort our understanding of events. Discover how to share responsibility among multiple factors and individuals to break free from self-imposed barriers and unlock your true potential. We&a...
Getting to the root of anxiety to foster healing 13.08.2024 35:34
Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so real healing can occur and hopefully positively affect the rest of the our lives and bodily systems. BOOK MENTIONED: It Was You All Along by Russ Support the...
Comfort in times of chaos 06.08.2024 31:30
As if we didn’t think things could get crazier, they have. An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY. This episode is the antidote to those feelings of chaos so m...
The link between self-worth and your environment 30.07.2024 23:41
On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think. BOOKS MENTIONED: Do the Impossible by Jason Drees Manifest by Roxie Nafousi Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE...
All you have to do is pay attention 23.07.2024 31:52
There are signs everywhere, but are you paying attention? Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving ,...
The Freq Show Trailer 19.07.2024 1:16
Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? Deciding what you want, acting on it, and believing relentlessly that it is yours. Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real estate investing, high frequency entrepreneurship,...
Mind Control 16.07.2024 36:46
No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE H...
Where there's a will, there's a Why. 09.07.2024 28:48
In this episode we’re going to talk about how we want our child to view us 20 years from now, and how this influences everything in our lives today. This is our “Why”, the one thought that centers us, drives us, and keeps us moving forward when left to our own devices, we might fold. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL...
Insecurity is an advantage 02.07.2024 34:35
What if all your insecurities actually pointed you to your super powers? Well, they do. We live in a world of dichotomy and sometimes what we are scared of or ashamed of the most is actually a portal to a new level of understanding. When we own our insecurities and move forward understanding how and where and why they show up, we become infinitely more capable of making massive progress. Let’s let...
How to get $hit done 25.06.2024 27:01
Friends, distraction is the enemy. Our phones are attention and energy suckers. It seems everywhere we look something is vying for control over us. This really impedes our ability to create traction and momentum in our lives and businesses. Today, Sam and I discuss some of the tools and tactics we use to get $hit done. BOOKS MENTIONED: 7 Habits of Highly Effective People by Stephen R. Covey S...
The world wants you to be stupid: 6 ways to be savvy 18.06.2024 36:09
We live in the information age, yet we are exposed to so much that isn’t true. Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specifically to hold our attention, it’s more important than ever that we become savvy citizens. Sam and I sit down today to chat 6 ways we filter information and form our OWN opinions and how vital it is t...
Why the act of surrender will change your business and your life 11.06.2024 41:15
Surrender is an active word. It requires you to release expectations and outcomes - and in that process control is relinquished. But what if giving up control creates results beyond your wildest imagination? What if active surrender creates a life beyond your wildest dreams? Well, in our experience, surrender has created results beyond our wildest imagination and our wildest dreams. BOOKS MENTI...
How we apply the Frequency of Belief to our business 04.06.2024 36:54
If you’ve been in business for any length of time, you know that it can feel like being on a rollercoaster. There are high highs, low lows, and a lot of confusing and maddening moments in between. Sam and I have applied a belief system - one we call the Frequency of Belief - to our business that has radically changed how we operate within it. We may not be able to change physical circumstances (th...
Why rest is the new hustle - Avoiding burnout creates consistency 28.05.2024 27:57
I, Jaclyn, have lived most of my adult life in a cycle of burnout. I start to get a little gas in the tank, and I almost immediately give it away. I’ve wondered for so long why I haven’t had the juice to accomplish many of the things I know in my heart and soul that I am meant to accomplish… can you relate? Well, the first quarter of this year taught me exactly why I haven’t been able to do some o...
How to increase your capacity 10 fold while still feeling energized 21.05.2024 40:05
Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold wh...
The Obstacle is the Way - How to face relationship challenges with grit and grace 14.05.2024 54:07
The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this podcast for the first quarter of 2024 (spoiler, i...
Hold your vision 26.12.2023 31:57
Having vision is a vital aspect of success. It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line. Holding vision creates clarity, it creates focus, and it injects momentum into your daily work. BOOKS MENTIONED: Do the Impossible by Jason Drees Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP...
How to keep momentum 19.12.2023 48:49
In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagr...
The case for radical self-belief 12.12.2023 33:02
Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jac...
Go ALL IN 05.12.2023 34:56
In today’s episode we outline multiple reasons for going ALL IN on your vision. Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before. If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU! BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold...
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