The French Herbal

Black horehound (Ballota nigra) is a forgotten medicinal plant with a strong personality—bitter, pungent, and surprisingly effective. In this article, I explore its botany, traditional uses, and modern herbal applications for nervous agitation, spasms, coughs, and more. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the a...

Discover Ginkgo biloba, a living fossil used in herbal medicine to support brain function, circulation, memory, and healthy aging. A complete, evidence-based deep dive into its properties, uses, dosage, and precautions. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/gin...

Discover the science-backed health benefits of pomegranate, from metabolic support to heart, brain, skin and anti-aging effects. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-benefits-science-based-effects-on-health-part-2/ (0:00) Introduction (1:33) Antiox...

Discover what mucilages are, how they form their soothing gel, and why mucilaginous plants are essential for digestion, inflammation, and gut health. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/mucilage-definition-benefits-and-herbal-uses/ (00:18) What is a mucilage...

Discover the pomegranate tree’s origins, traditional medicinal uses, and key health benefits. A powerful fruit with surprising herbal properties. Part 1. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-tree-traditional-uses-health-benefits-part-1/ (00:00) – I...

Discover when to use single herbs or herbal blends for better learning. Hold on... or should we use both approaches? Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/single-herbs-vs-herbal-blends-which-works-best/ (0:00) Introduction (1:42) Blends in the Asian tradition (...

Discover the medicinal power of red beetroot—from lowering blood pressure and improving circulation to supporting brain function—backed by scientific research and practical advice on how to use it. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/red-beetroot-health-benef...

More than 10 years ago, I received a mysterious box from Africa filled with moringa leaves. That moment sparked my fascination with this incredible plant. In this episode, I’ll share what I’ve learned after years of studying and using moringa in my herbal practice—beyond the marketing hype. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free...

From the hills of Provence to your teacup—discover rosemary, the timeless herb that protects the liver, sharpens the mind, and strengthens the heart. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/rosemary-benefits-for-liver-brain-and-heart-a-powerful-protector/ (00:00)...

There are plants that bring back childhood memories—and for me, mullein is one of them. In this episode, we explore mullein (Verbascum thapsus) — a beautiful, tall, fuzzy plant that has soothed dry coughs and supported the lungs for centuries. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefren...

Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/anemia-and...

Rosehip tea, when prepared correctly—using whole or split dried fruits steeped at the right temperature—preserves most of its vitamin C. What temperature? For how long? Answers in this video :-) Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/rosehip-tea-and-vitamin-c-heat-infus...

After 10 years of growing a medicinal herb garden, I’ve made plenty of mistakes—and learned even more. In this episode, I share the 6 biggest lessons that will save you time, effort, and plants. Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/medicinal-garden-lessons-6-mistakes-a...

Clove (Syzygium aromaticum) isn’t just a spice—it’s a potent herbal remedy. In this video, learn how to use it safely for health and healing. (00:00) – Intro (00:48) – The plant, botanical information (03:09) – Constituents & energetics (04:44) – Properties: Cold & winter infections (06:57) – Properties: Digestion (09:03) – Properties: Toothache (10:52) – Properties: Analgesic joint pain (...

Join me to discover génépi, the legendary Alpine wormwood. In this episode, we'll talk about the 4 main species of genepi, traditional uses for digestion, colds & immunity, energetics, properties & precautions, safer alternatives to this endangered plant A rare herb, a symbol of resilience, and a fascinating part of Alpine herbalism. Article and transcription : https://www.thefrenchher...

Welcome to the very first episode of Herbal Applied Research News (HARN)! In this series, I review recent (and sometimes overlooked) studies on medicinal plants and share what they might mean in practice. https://www.thefrenchherbal.com/podcast/harn1-milk-thistle-leaves-not-seeds-sumac-for-nash/ In today’s episode:- Surprising findings on milk thistle leaves (not seeds!) and their silymarin conten...

Thyme (Thymus vulgaris) is one of the most powerful — and underrated — medicinal plants in herbalism. In this video, I take you on a deep dive into the many ways thyme can support your health Associated article: https://www.thefrenchherbal.com/podcast/thyme-benefits-a-powerful-herbal-remedy-from-provence/ (00:00) - Introduction (01:53) - Case study 1: urinary tract infection (03:53) - Common thyme...

Welcome to the very first English Q&A of The French Herbal! In this episode, I answer 3 common questions on medicinal plants and herbalism: https://www.thefrenchherbal.com/podcast/qa1-can-you-eat-medicinal-plants-teas-vs-hydrosols-bad-herbal-mixes/ (00:00) - Intro (01:10) - Question 1: Can we eat medicinal plants instead of preparing teas or tinctures? (06:25) - Question 2: What's the diff...

Discover fireweed (Epilobium angustifolium), a beautiful and abundant plant that deserves much more than its reputation as “just” a prostate herb. In this episode, Christophe from The French Herbal explores the full medicinal potential of this fascinating plant. It’s a complete overview for herbal students, clinical herbalists and plant lovers who want to use fireweed beyond the cliché. (And yes…...

Join me in the stunning Swiss Alps for a deep dive into gentian (Gentiana lutea) — a legendary medicinal plant of European herbalism. Gentian is famous as a digestive bitter, but it’s so much more than an appetite stimulant. With a long tradition of use in France and beyond, gentian has been valued for digestive health, nervous system balance, immune support, and even vitality restoration. Whether...

Hello friend of the herbs. My name is Christophe. I am a french herbalist. On this channel, I will take you on a journey to discover French style herbalism based on tradition and practical experience. Welcome! https://www.thefrenchherbal.com/podcast/welcome-to-the-french-herbal/ #herbalmedicine #medicinalplants #traditionalmedicine #herbalism #plantmedicine #herbs #herbal