The Freedom Project

In this episode, I talk with a former client of mine as we explore how he applied mindset training to overcome motivational challenges, find more time in his life to do the things he actually loves & increase his output at work. 

For the past two years, I’ve been using this model to help hundreds of business owners & entrepreneurs create the life they seek. Mindset is messy and confusing if you don’t have clarity. So I wanted to share the 3 corners of mindset I teach my clients. In this post, I’m going to tell you exactly what those things are. But first, we must define what a good mindset is.

In this episode of the podcast, I speak with the wonderful Jill Miller. Jill is an incredible author and wellness expert. She is the mastermind behind ‘Body by Breath’ and ‘The Roll Model’.   To purchase Jill’s fantastic work :  In the EU: https://blackwells.co.uk/bookshop/product/Body-by-Breath-by-Jill-Miller/9781628604467 Amazon: https://www.amazon.co.uk/Body-Breath-Inspiring-Emotional-Resilienc...

Most of the entrepreneurs and business owners I work with are lonely. They get up early, and never really switch off from their work. Their partner loves them but doesn’t really understand. Their mates have real jobs. What’s more, what they’re pursuing is difficult, and what is difficult is inherently lonely. You are bombarded with self-doubt and questioning, and that compounds the loneliness. Whe...

Simon Jeffries is the Co-owner of The Natural Edge (TNE), a former SBS Operator, Mindset Coach and good friend.  Today, we talk about Simon's journey through entrepreneurship: facing the uncertainty of business, geographical freedom, work life balance and creating a strong workforce.    Enjoy!

In a weird way, the shame of not fighting back was always worse than the beating I took. I lay lifeless on the floor, as fists slammed into me. I was just an observer of the physical assault. I did nothing. After the event, I would - ironically - beat myself up about not having the courage or the masculinity required to fight back. That shame was the worst part. Partly in a quest to destroy this s...

In todays episode I talk with Nikolai Schirmer, a professional skier, filmmaker and story teller.  We cover a wide range of topics including : creativity, sacrifice, mental health and going off the beaten track to get what you want.  I hope you enjoy this episode as much as I did!   Find Nikolai on social media :  Instagram: https://www.instagram.com/nikolaischirmer/?hl=en Youtube: https://www.you...

I pressed send on the email. Immediately I felt sick. Tears stung my eyes & I felt like a colossal failure.   I had a dozen more messages like that to send. Including an email to every customer I had that I was terminating their work with me.   My stomach dropped at the thought of it.   I still had to tell my coaches that they no longer had work from me. These were people I considered friends...

Today on the podcast is Jackson Living.  A client of mine, and the person who completed 75 Hard alongside myself.  In today's episode we converse over training discipline, becoming the person you dream of and fulfilling your true potential! We discuss Jackson's approach and development through 75 hard and how it improved his mental robustness, physical fitness & business working with the MARCH...

Are you playing the music? Or just playing the notes? Last night was a surreal experience. At the front of the audience was a stage where every musician for fifty kilometres took their turn in performing. Teenage rock bands, a full orchestra, the local school, a choir, and naturally with this being France, a trio of accordionists, each stood on stage and delivered their recitals. Some were incredi...

Todays episode is with Tanita Jackson-Dyer. Tanita is currently 11 out of 12 weeks into being coached by myself through Mindset Rx'd. Tanita has shown astonishing results over recent weeks, and this is a testament to her dedication, hard work and focus.  We discuss:  -Self-doubt -Self Awareness  -Noble Intention  -Smashing PBs! Enjoy!

I’ve never made such radical progress toward my goals in such a condensed time period. I’ve put on 3kg of muscle, hit a lifetime best on my back squat, taken ten minutes off my 10k run, and taken 5 shots off my golf handicap. In just 75 days All while maintaining my goals for the business and not losing my marriage or my happiness. In this blog post, I’m going to teach you how I did that, and what...

In today's episode, I discuss all things vulnerability and feelings with Rachel Loftus. We dig deep, get vulnerable and talk over her mindset journey working with myself and how she has progressed since.  Topics discussed are: - Coping with Injury and Illness. - Self criticism. - Acceptance and acknowledgement of feelings. - The implementation of mind-body techniques.

Ready to be uncomfortable? Here it is: you’re not good enough. Right now, as you are, you’re not everything you could be. And that… is a good thing. What’s more, you’ve been told you need to get rid of that feeling to succeed. But the opposite is true. You need to harness it, and use it.

Today’s episode is with Hayley Murillo, a CrossFit Athlete, Stuntwoman and recently turned Mother. Hayley’s mindset, work ethic and wisdom is truly remarkable and simply impressive. I hope you enjoy this episode as much as I did.  We cover :  Learning to love the process Hard Work Pays Off  The Importance of failure  Hayley’s experience as a Stuntwoman.

Today,  I will be covering the art of getting more s*** done. We have all been there, myself included, the procrastination, the hesitancy to just do what needs to be done.  It’s frustrating, right? In this episode, I will be covering some key methods that I use with my clients. This includes Special Forces Operators, FTSE 500 CTOs and elite level athletes.  Topics discussed will include : Nervous...

Keara Napoli is an up and coming CrossFit Athlete with bags of skill and potential. Currently prepping for semi-finals, Keara is killing it right now! In this episode we discuss Keara’s mentality, wisdom and key pieces of her mindset and how she developed them. 

If you’re in the pursuit of high performance, you’ll have come across mindfulness. It’s heralded as the saviour of the ambitious, success seeking, crusher, who finds him/herself spinning their wheels, undisciplined, and way too mediocre for their liking. You’re not here to be mediocre, right? You’re here to fulfil your potential and live an intentional and deliberate life. And that’s where mindful...

Today’s episode features Joshua Murillo. Joshua is a long standing figure within the Crossfit community. An experienced stunt man, Josh has also worked with movie stars, actors and celebrities in aiding them with their body transformation.   Enjoy!

Zak Owen is the founder of Fuel Nutrition Coaching. With over 30 years of experience in sports and nutrition, Zak has competed in bodybuilding to a national level and now trains and competes in CrossFit. Zak has just completed a 12-week 1-1 coaching programme with Mindset RX'd. Zak’s progress is truly phenomal and testament to his character.  I hope you enjoy this episode as much as I did! Thank y...

This is a re-run. In today's episode, I will share the exact system we have used to train mindset in thousands of athletes. I'll go into how to apply it to your life, and what to look out for. Enjoy!

Bethany Shadburne is very well known within the CrossFit community. Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games.  In this episode, we cover : How Bethany coped with a reoccurring injury. Why awareness & Acceptance allows mental freedom. The Importance of community.  Self love and talk. Defining success. Enjoy! 

There are a handful of mostly ignored ways to make your mindset your greatest strength. Today I’ll share how I implement these with my athletes. So many athletes name their mindset as their greatest problem, not their greatest strength. They say their mindset gives up before their body. Or their nerves prevent them from giving everything. Or they just can’t believe in themselves enough to perform...

Alex Morrell is a highly experienced and qualified physiotherapist who specialises in sports injuries and musculoskeletal conditions. He has worked with athletes at all levels, including professional rugby players and Olympic medalists, and has gained a reputation for his expertise and personalised approach to treatment. Alex's website showcases his skills and services, which include injury assess...

Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other. Successful lifters create stability in their lifts - both physical and mental. Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit. Most athletes have a pre-lift routine, but it fails to take into consideration t...