The Freedom From Anger Podcast

Sometimes, the biggest step forward is simply getting started — one conversation, one connection, one new skill at a time. I’ve been working on a nonprofit with big plans but slow progress. The key? Celebrating small wins — a donation, a meeting, a new skill learned. It’s easy to feel stuck when progress feels slow, but each small step builds momentum. Progress is rarely a straight line. Maybe you...

🔥 Ever feel like you're juggling too much and need a way to support a cause? We're launching our first fundraiser for the New Face Project—an online auction to help impact Middle Tennessee and beyond. We've got some great donations so far, like Nashville Sounds tickets, Greek food, and even a Barkbox subscription — and plenty more to come! If you own a business or know someone who doe...

Just a short update on the New Phase Project & other things. Short and sweet!

Most of us are missing out on a massive opportunity to impact our communities—and it’s easier than you think. James shares how a simple, free tool helped him rally support for his nonprofit, the New Face Project, without spending a dime. Whether you're a busy parent, entrepreneur, or community-minded individual, this episode reveals how small actions can create big waves of change.

A continuation of my first "Sauna Talk" episode."Transforming my garage into a DIY sauna! 🔥💧 Discover the journey of trial and error, and how I achieved top-notch results without breaking the bank. Please visit NewPhaseProject.org

James shares his excitement about a major recent milestone for his nonprofit New Phase Project, highlights his ongoing community engagement efforts, and discusses upcoming events. He also gives a behind-the-scenes look at his daily routines and how he balances work, fundraising, and personal life. Main Topics Covered: Securing Kroger Community Rewards enrollment for the New Phase Project Strategie...

Coming to you live from the sauna. This is something I’ve been doing consistently for the past year — what started as just trying to relax turned into really digging into the science behind it. In this video, I break down: My personal experience with sauna What the Finnish research actually shows about longevity and heart health The recommended temperature and frequency used in studies New finding...

Big news—I’ve officially launched my nonprofit, New Phase Project . This has been years in the making, built around helping veterans, first responders, individuals in recovery, and underserved communities take real steps toward change. In this episode, I break down what we’re building, why it matters, and how you can be part of it from the ground floor. We’re launching our Founding 250 campaign, a...

Host James relaunches the Freedom From Anger Podcast after a long hiatus and interviews author and health enthusiast Cam Cordin about his book, "Savage Chill: Die to Live." Cam explains how a failing third marriage, chronic pain, nerve damage, daily weed use, and nightly drinking led him to create a 911-day “death contract” to either rebuild his life or end it, then describes the non-mainstream pr...

Just a random thought.

The episode delves into the book 'The Four Agreements' by Don Miguel Ruiz, highlighting its significance as a self-help guide. The host discusses the book's four core principles: 'Be impeccable with your word,' 'Don't take anything personally,' 'Don't make assumptions,' and 'Always do your best.' Each principle is explained in detail, emphasizing...

James, the host of the 'Freedom from Anger Podcast, ' announces the renewal of new episodes after a hiatus. He expresses gratitude to listeners for their continued support and invites suggestions for guests and topics. A new episode focusing on holiday anger management is planned before Christmas. James describes watching 'Christmas Vacation' and encourages listeners to check out t...

Welcome to the Freedom from Anger Podcast! In this episode, we dive into the complex subject of porn addiction with special guest Jake Kastleman, an intensive recovery coach specializing in this area. Jake shares his personaljourney, insights from his father's pioneering work in the field, and effective recovery strategies that incorporate emotional, mental, and spiritual well-being. Alongside hos...

In this episode of the Freedom From Anger podcast, hostJames discusses New Year's resolutions and introduces a conversation withpsychotherapist and army veteran Elaine Belson. Elaine shares her extensiveexperience in mental health, including her journey in private practice andmilitary service. The episode delves into the nature of anxiety, common mentalhealth questions from her YouTube channel 'As...

The podcast episode of 'Freedom from Anger Podcast' welcomes listeners and wishes them a Happy New Year. The host James highlights diverse New Year's Eve traditions from around the world based on an article from GoodHousekeeping.com titled '35 Popular New Year's Eve Traditions to Start 2025 Off on the Right Foot.' Traditions such as watching the ball drop in Times Square, eating 12 grapes at midni...

In this Christmas episode of the Freedom from Anger podcast, the host James discusses holiday traditions and reflects on the importance of family time. The guest, Kyle Smith from Edmonton, Alberta, explains his role as a clarity consultant and developer of Neuro-Linguistic Somatic Experience (NLSE). Smith describes NLSE as a 'mindset gym' for mental fitness, focusing on transforming negative langu...

In this episode of the 'Freedom from Anger Podcast,' we welcome Dr. Katrina Nguyen. She shares her extraordinary journey as a refugee from Vietnam, her career as a pediatric gastroenterologist, and her mission with her nonprofit organization, Faithful to Fitness. Dr. Nguyen discusses the benefits of telehealth, faith-based care, and the importance of addressing childhood obesity. Listen in for a h...

In this episode of the Freedom From Anger Podcast, we commemorate the 249th birthday of the United States Marine Corps. The host James shares a recent article by Megan Ziglar from LiveNowFox.com, which provides an overview of the Marine Corps' history, key milestones, and its significance. The podcast highlights the founding of the Marine Corps on November 10, 1775, its reestablishment in 1798, an...

Join host James in this captivating episode of the Freedom From Anger Podcast as they delve into the fascinating world of quantum healing with Farzan Mazinani, an award-winning author and transformation coach. Discover Farzan's unique approach to Joyful Fix Quantum Healing, which emphasizes painless healing, elevated consciousness, and the release of trapped emotions. Gain insights into the differ...

In this episode of the Freedom from Anger Podcast, host James dives into the rich history and traditions of Halloween, including his personal connection to the holiday. Learn about the origins of Halloween, why we carve pumpkins, the history of trick-or-treating, and other spooky customs. He also reads an article from BBC History Magazine's website to provide a detailed historical perspective. Tun...

Join the 'Freedom From Anger' podcast where host James’ special guest Braca Goetz discusses the five levels of the Pleasure Ladder. Learn about the significance of gratitude in transforming lives, overcoming addiction, and fostering genuine happiness. Dive into the power of self-compassion and mindful living as Braca shares insights from her personal journey and teachings. Listen to real life stor...

In this episode of the Freedom From Anger Podcast, host James engages in a deep conversation with Leslie Davis, the author of 'You Can't Eat Love.' They tackle topics such as managing anger, emotional intelligence, and the importance of empathy. Leslie shares her personal journey of overcoming anger and discovering the complexity of emotions. They also discuss the significance of teach...

In this episode of the Freedom from Anger podcast, the host James has an insightful conversation with guest Matthew Jodouin, a men’s coach, author, and speaker from Canada, who discusses his philosophies and programs related to anger management, emotional intelligence, and personal development. The discussion highlights the importance of understanding emotions, self-regulation, the power of forgiv...

Just a heads up on the podcast. Looking forward to releasing some new episodes soon. Hope everyone is doing well and looking forward to hearing from everyone. www. FreedomAnger.com

In this episode of the Freedom from Anger podcast, James welcomes Atlas Aultman, a bestselling author and former special operations director. The discussion covers a range of topics including the challenges of dealing with anger, the unique camaraderie among military veterans, and the mindset and training that come from serving in the military. They also talk about practical techniques like box br...