The Free to Be Show

Reclaiming Your Sexuality and Challenging Rape Culture This week on the Free to be Show let’s have a real conversation about real world experiences. Expand your mind and understand the entanglement of “rape culture” into societal norms and normalized toxicity.  Learn and Understand  what is sexual assault what is rape  what is consent And so much more! Do you have a daughter in midd...

Join Cordelia Gaffar and Zai Miztiq for this transformative, thought-provoking conversation.  You deserve love, you are encouraged towards self-love and you are doing more than you are being. Take your life to the next level by exploring being and welcoming love. What is love and the distinction between and self-love? How do you reprogram your Genetic code? How do we transform the relationshi...

"Harvesting Wisdom: Embracing Green Magic and Authenticity with Robin Rose Bennett" As we move into the fall, let’s discuss harvest time with none other than my friend, Robin Rose Bennett! This will be her second appearance on my podcast and first time under the name the Free to Be Show. Part of our discussion of course will be “A Green Witch’s Pocketbook of Wisdom - Big Little Life Tips, ” which...

Reclaiming Your Identity for Women Over 40 LaTonya Smothers is the CEO of https://latonyaphotography.com/ and my photographer. The month of August we are diving into Self- exploration and all things identity. In this conversation, we will discuss her story of why she created an offer for 40 women over 40. The profound journey that this has taken her on and how you can reclaim your identity. Stay t...

Lee is Co-Founder of Aligned Attraction, a modern relationship school for self aware women who want to break old patterns and create soul level love.   Her mission in the world is to help women dismantle the roadblocks to attracting and creating lasting love, while guiding them toward deep inner safety and connection to their bodies, emotions, and sensuality – making them irresistible to...

Lessons from the choices I made in pre-recording this episode and some of the take aways. We will record another episode at a later date. Also can be viewed on my Youtube channel .

This Freeing Friday coincides with my 51st birthday. I share about a new word and awareness called the Lotusverse. This is an action packed 18 minutes. Strap in and enjoy the enlightenment. Women are multidimensional and have a multidimensional version of themselves hiding within. My fully expressed version is The Ultimate Joy Goddess normalizing great sex. When you are committed to your total wel...

Welcome to July my birth month and opening for purification through transcendence. This episode is the opening and invitation to experiencing your true soul through your sexuality. Release attachment, pride, jealousy, anger and ignorance and welcome bliss, enjoyment, clarity, openness and evenness. Be free!

When you travel do you look for the fun, the experience or the lessons? What if you did all three? Imagine what life you would create?  Join me each Friday for the next three weeks as I share my lessons as I travel to Mexico for my Authentic Tantra Embodiment Retreat with the Institute of Authentic Tantra.  What I have learned this week is the following: Antiracist policies are a great c...

"Lessons from 5 countries in 7 days" What could you learn traveling to 5 countries and 7 days? That’s only the starting point of my conversation with the Publicist Gone Rogue! Listen to the powerful creation of possibilities in our conversation. Join me this Friday for the final live Free to Be Show until July! Kai Henderson having graced the stages of Harvard Medical School, World Economic Forum...

Mastering a New Paradigm of Being is an expansive conversation of meticulousness in flow. Invest the next several minutes to freeing your being. Gary and I describe through everyday experiences how mastering happens. This month we are exploring the topic of learning. Last week was about acknowledging the inner wisdom through our embodiment. This week we continue with the outward expression of that...

This is quite a dynamic conversation on all things normalized in relationship. Most of what we discuss directs you back to yourself, your relationship with God and being willing to be present with your inner states of being and how you show up as a result. Invest the time in yourself to pull out all of the gems.  Fizza Kasshif Khan is an International Leading Relationship Guru & Expert. She i...

Mining for Joy in Leadership w/ Paul McFadden To close out this month’s topic of working, I have a highly accomplished and sought-after executive & team coach, functional wellness practitioner, leadership development architect,   resilience & performance expert, trusted advisor, master facilitator, keynote, former IT executive and veteran of the US Navy/Merchant Marine Reserves....

Continuing the theme of work for the month of May. Are you working towards or for your ultimate life? Is it happening without judgment? During this episode we will welcome the idea of you  are a work in progress moving towards your ultimate LIFE. About Kellan Fluckiger He started his year on October 14, 2022 with the commitment to reach 50 Million people. And has exceeded that already. He is...

Are you in search of FREEDOM? It’s time to define what freedom looks like and map out your strategy to get there. Today, on The Free to Be Show, I’ll be discussing my new found freedom and sharing how collaboration was one of the catalysts that got me here! Sheniqua Johnson, International TedX Speaker, Best Selling Author, and Media & Wellness Expert. She is the CEO of A Better U, where she sp...

I am kicking off the month of May with Working for Your Ultimate Joy. The theme this month is about how you approach your work life. Does it bring you joy? Did you know that is a possibility? My guest this week is a friend and a colleague who works for his ultimate joy! Alex Dumas is the CEO/Founder of Abundance Daily Coaching and Vice-President of the BIPOC Coach Collective. He is an expert in sa...

Living Life as Magical with Dr. Ida Greene In this conversation, Dr. Ida opens the doors of your mind to unlimited possibilities. She shows you what it feels like to fully flow with your intuition. Dr. Ida the Soul Whisperer Coach supports you to have rich, thriving relationships! Manifesting your desires. Experiencing joy, harmony, and peace at every moment. Basking in noticeable, abundant cash f...

Playing with Healing Through Writing with Ash Wylder In our conversation, Ash shares her process and how she works with clients. She relates how it is similar to massage therapy. Ash Wylder Founder of The Storybreath School, Instructor and Coach https://storybreathschool.com/ On her website she calls herself, Director of Chaos. Born in Minnesota, Ash now lives on the bank of the Columbia River in...

Today we discussed discovering your zone of genius and the ways to 'play' to make it more of a fun game. We also get into what that game looks like and the importance of making it me vs me. Learn about what role coaching plays in that whether it is individual or group. My guest, Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S....

How do you recover when your Self-Love takes multiple hits? I am here to tell you that you got this and this is the best thing that could ever happen for you! In this micro-episode I share how I went within to pull out the gold to recover from looming self-doubt. Listen as I describe the process and think what would that look like for you? Then tell me about it at hello@cordeliagaffar.com #selflov...

What are you attached to? It’s a barrier to Your Ultimate Joy! It keeps from being curious Stops your creativity  Keeps you comfortably miserable  Why not experiment with being in your Ultimate Joy with play? Attachment vs Commitment  When you are committed it looks different  When I was attached to hating my husband I stayed uncomfortably miserable for years. When I shifted to...

Playing: How to Create Wealth Building Practices  Your life and business can be all fun and games. In fact, you can be the creator of that! In our conversation, James identifies 5 Wealth Building Practices and they will all surprise you! He says it begins with being fully expressed! He also says"The Truth: >>> If you take business too seriously, you'll never make any real money. And...

Playing: How to Be the Bridge Amongst All People Listen in and join the fun as "my little brother from another mother" an I demonstrate in our way of being, how to be a bridge amongst people shifting to play. Play with your mind Play with possibilities Play with new choices Getting a kick start in April, I am thrilled to start the next theme of Playing with my friend and colleague Dave Orton. We w...

Loving: Taking Care of Business with the Enneagram How can you bring more love into your corporate setting? By knowing your people, nurturing them through recognizing their true potential and being engaged in that constant conversation and feedback. Join me and Karl Hebenstreit author the Business book https://www.amazon.com/cart/smart-wagon?newItems=8f40c2ae-4f2d-4756-bf77-de62ddde1ae9,1  an...

Loving: Healing in Black and White! Eric and I are leaders in the Being movement. Recently we have had missteps in our communication with people in our community. Those people in his interactions have been Black. Those people in my interactions have been white. When we debriefed our respective situations, we thought, " What a great way to demonstrate ways of BEing around race!” We had such a genui...