The Free to Be Show

Exploring THE Spiritual Art (For Your Closure) Why did I begin the Free to be Show? What makes you feel that are not free to exist? For the final episode of my podcast, I am speaking freely about the most normalized form of narcissistic abuse and how you alchemize it. When you experience narcissistic abuse your personality splits into your authentic self and your representative, your mask. It is c...

This is an excerpt from my series published now as a course, 13 Days to Multi-Orgasmic Aging. This is day three about your choices and understanding the power of that. Listen as I share how I chose to create my first birth story. In my ignorance I chose body -mind wisdom over fear. Reflect on your birth story if you have had a child. Mostly listen for the power and gifts of honoring choices that e...

This is the audio version of my recent LinkedIn article Soul Love vs Carnal Ravaging. Visit me on LinkedIn and subscribe to my newsletter there . At the end, I make an invitation to join the 29 day challenge to leap into your intimacy. On my website https://cordeliagaffar.com/ , I share all the details of this 29 day DIY experience. I am here for YOU! Reclaim your Ultimate-Joy! You may not realize...

Do you feel shame around money? Is it the same for sex? Or is it more for one than the other? This episode is for YOU! In just over 30 minutes you will hear the solution to your internal drama. It is my joy to introduce you to a new friend of mine, Joanna Doiban.  She teaches the three pillars of wealth - wealth mindset, money organization, easy-bake-oven “investing” to busy women and moms re...

It's a revolution of the heart, a reclamation of the divine feminine within you. Happy #freetobe #friday Here are the Deep Dives and Discoveries you will experience listening to the Free to Be Show #podcast today👇🏽 💎Integrate and normalize your sexuality as a core component of mental and emotional well-being. 💎Explore the synergy of nutrition, movement, and spiritual practices in supporting yo...

The Language Maven, Eva Arrissani, on Reinventing Yourself Today Eva shares her story through her word of the year Reinvent. Listen closely to how she restructures her thinking with every reinvention. Listen to how she creates her choices creatively. Most of all listen for your own story within hers. She is the creator of three podcasts most recently: The Word Play Show - learn where to tune in an...

Permission to Be Free to Be with Omozua Isiramen Omozua and I have known each other over the course of our entrepreneurial journey and we have seen the resistance in our clients and ourselves. In a recent conversation we decided to dissect what it takes for 'us' to have permission to be free! She breaks down: 15:00 what fear looks like in the brain and how to reroute and extinguish it.  25:15...

Beginning Within with Melinda Wittstock You will love this conversation! How many times in your life are you given the answer and you miss it because you are up in your head? Every experience is happening for you. Your inner world must be aligned in a certain way to realize your Big audacious purpose! 22:11 The spiritual level 23:01 practical level gaining skills and understanding what is truth? 2...

Diving Straight Into the Heart with Zai Miztiq What a beautiful conversation with my sister Zai Miztiq about  (1) being with your emotions (grief)  (2) redirecting your anger and  (3) supporting small local businesses instead of large multinational  corporations. Watch to the end for an invitation from Zai!  You are always #winning! You may also watch this episode on Insta...

Join me for this live discussion with Darryl Ray ware II, known as The First Human Rights Billionaire and The First Black 30-Year-Old Billionaire in Human History. During our conversation he also announced that he will be running for President of the United States in 2028. After the election, in 2023, Darryl Ray Ware II founded Think Chief, a $17.5 Billion Dollar Global Health Conglomerate That ut...

In this beautiful heart to heart conversation between two divorced moms, Galeema shares her shifts in gratitude, loss, grief, love and so much more. She speaks of implementing all that she has encouraged others towards. This is Healer thyself exploration and mirror of the depth of womanhood. Mother of four amazing children, Galeema (pronounced Haleema) Davids is committed to showing Muslim women t...

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect,...

13 Days of Multi-Orgasmic Aging It is all about how you relate to your inner world. Over the next thirteen days I will dissect the ways you can age multi-orgasmically.  Get ready to blow your own mind.  Get ready to love you Get ready to love what iz Get ready to age Multi-orgasmically And of course Be free! Cordelia Gaffar, the Ultimate Joy Goddess and CEO of Workout Around My Day Inc....

Fantasizing is the magnetic that pulls everything together. Listen to my solo episode that dives into fantasizing. Cordelia Gaffar, the Ultimate Joy Goddess. As CEO of Workout Around My Day Inc, she's a bestselling author, speaker, and host of The Free to be Show podcast. Cordelia's journey led her to rediscover sex as a mindfulness practice, intertwining ancient body wisdom from Islamic sexology,...

This was an open and honest conversation about freeing yourself to create your life. My guest this week has written Sensual Faith: The Art of Coming Home to Your Body . That title really says it all  Listen to hear the religious, cultural and social constructs and institutions that hardwire and confine you. And also listen for how Lyvonne freed herself from it all.  About my guest: &nbsp...

Reflections On Feeling Safe in Your Body: Self-Forgiveness, Your Lotusverse, and  the ceasefire within Happy Indigenous Peoples’ Day!  This is the perfect day to explore Feeling Safe in Your Body. Indigenous people have been and currently are being stripped of their humanity. Food supply is being controlled, health facilities destroyed and basic human choices obliterated. Acknowledge the...

The Medicine of Orgasm: withAllowing Your Soul’s Desire with Nut Tmu-Ankh Butterfly Dreaming  I love the way you speak about orgasm vs sex. Open your mind and thighs to this wisdom. All disease is resistance. It is the tolerance for it that causes us issues in our tissues. Fear is the avoidance of pain. What is pain? Let’s dive into the medicine of Orgasm Nut Tmu-Ankh Butterfly Dreaming ...

Gut Healing and Sexual Health (PID) with Timesha Conyers-Hopes You have heard me speak about my Four Mind Alignment ™ process and the four minds: Lotusverse, stomach, heart, and brain.  And you may be wondering ‘What is the Stomach Mind?’ That is why I am so excited to introduce you to my next guest! Timesha Conyers-Hopes is here to guide you to healing. She is a Trauma informed Holistic Prac...

Normalizing Intimacy is Being Orgasmic with Dr. Sadaf Lodhi During this playful conversation, Dr. Lodhi, the creator and host of The Muslim Sex podcast, and I talk about what it takes to be orgasmic. Spoiler alert! It’s in the title…Normalizing Intimacy. Listen for how you can upgrade your connection with yourself and your partner. It will be the best investment of time all week. She is a board-ce...

The statistics show that 80% of women have never experienced orgasm versus 99% of men always experiencing orgasm. To be clear orgasm and ejaculation are not the same thing, Ejaculation is the fluid that is emitted as the result of an orgasm. Both women and men ejaculate. Orgasm is the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal. IN this episode my guest shar...

The current state of the world requires us to collectively take a deeper look inward. In all seriousness embodiment practices are the answer. Listen to my conversation with Claudia Chapman, a Women’s Empowerment Coach working with Goddess Archetypes, Kundalini Warrior Yoga , Goddess Chakra Dance, Goddess Card Readings, Reiki Healing, Sound Healing and Intuitive Channeling. Her work is born from ha...

I am doing a series on intimacy on LInkedIn where I have a newsletter called You are the Possibility. Read the full article here and subscribe. “ I fall in love with myself, and I want someone to share it with me. And I want someone to share me, with me.” This is my favorite Eartha Kitt quote. This encapsulated the dignity of intimacy to me. How beautiful to know and love yourself so deeply and op...

Russell Brand: Appreciation for Healing in Public w/ David Chambers This conversation is so much more that the title implies. Give yourself the gift of listening to all 44 minutes. Pay particular attention to:  7:50 when David spoke on stage at Russell Brand’s recent event 12:15 David’s realizations about who he was being as a man post silent meditation  20:00 Do we allow for grace or on...

Narcissism is Necessary… To keep people in between fear and hope; to keep men in power and women in doubt. In this episode I build on my recent article on LinkedIn https://www.linkedin.com/pulse/psychological-safety-created-from-your-self-image-cordelia-gaffar/ In this episode I talk about: -Positioning -Purpose - What is it does to propel the collective consciousness Definitions: PSYCHOLOGY selfi...

This is a powerful and potent conversation about doing the inner work to Be the reflection of your desires. We also connect the dots between who we are in our divine unions and the ministry we provide in that sacred space. Listen for the deeper call to raise and shift the collective consciousness to remembering that sex is sacred and an act of worship. It is neither to be shamed nor weaponized. In...