Libby Christenson

The FREE SPIRIT Podcast

Education EN ↓ 7 episodes

Welcome to The Free Spirit Podcast, where spirituality meets leadership and personal expression. I’m Libby Christenson, transformation coach helping executives and creatives step into the next powerful version of themselves. This show guides you to make crystal-clear decisions, lead with presence, and craft a life you're amazed by with ease, curiosity, and joy. Think of me as your personal life coach - in each episode, we will discuss how to move through change with actionable tips and stories to inspire transformation. New episodes weekly-ish. Walk away with one practical step per episode. Su...

Author

Libby Christenson

Episodes

Ep. 11: Becoming a life-long learner w/ Morgan Snyder 22.05.2026 51:30

Feel free to reach out with questions and feedback at hello@getfreespirit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

Ep. 10: How to make clear decisions 20.05.2026 13:55

My 3 step process for strong decision-making skills -> a voicenote This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

Ep. 8: How to spot where you're unconsciously choosing struggle in life and in business 11.03.2026 24:13

www.getfreespirit.com Let's work together This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

Ep. 7: Navigating Change, Career & Identity in Sobriety 21.01.2026 1:19:18

Kara Murphy is a Sustainability Specialist living in Boston and one of my best friends of all time. Listen in as we discuss Kara’s journey of recovery and finding her true self in life, in relationships and career — plus a few stories of the two of us when we were “out there” + Ralph Waldo Emerson + Gas-x Tea. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or...

Ep. 6: Dr. Griffin McMath on the Power of Alignment for Big Transformation & Optimal Health 29.12.2025 1:15:46

Guest: Dr. Griffin McMath Host: Libby Christenson Theme: Choosing alignment for big transformation & learning to trust the “warm glow.” Episode Summary In the Free Spirit Podcast’s first-ever guest episode, Libby sits down with naturopathic doctor, Dr. Griffin McMath for a raw conversation about transformation, nervous system regulation, and building your next chapter without rushing the outcome....

Ep. 5: Perpetual entertainment & the benefits of "The Empty Room" 22.11.2025 17:11

Emptiness is not a void, it’s an invitation. In this episode, I’m sharing a bit of my experience from my solo retreat and the nourishment that comes with sitting in "The Empty Room”. There’s a power, a peace and a calm that comes when you make it through the discomfort of silence and land in the steady quiet of your inner being. Let’s talk about how sitting in this can be one of the most healing a...

Ep. 1: Libby's Story (solo) 15.09.2025 18:46

More solo episodes & featured guests to come! Follow me on IG and TikTok— @ libby.christenson Work with me — www.getfreespirit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe