The Framework

In Part 2 of our conversation with Thalia Cuadra, we dive deeper into the realities of entrepreneurship, leadership, real estate, and building businesses with purpose. Thalia shares the lessons behind her journey as a serial entrepreneur, producer, real estate investor, and founder of 610, a youth-focused education initiative. We discuss the challenges that come with growth, the importance of resi...

Part 1 with Thalia Cuadra is live on The Framework Podcast. Thalia is a serial entrepreneur, producer, real estate investor, and the founder of 610 — an education platform helping guide the next generation of young entrepreneurs. In this episode, we dive into entrepreneurship, building a real estate portfolio, mentorship, legacy, and the mindset it takes to create something bigger than yourself. T...

In Part 2, Andrew Perrie opens up about the lessons that don't always make it onto social media. We dive into leadership, building a high-performance team, scaling a business without sacrificing your values, overcoming adversity, and the mindset required to create long-term success. From navigating challenges to developing winning habits, Andrew shares practical insights that entrepreneurs, s...

On this episode of The Framework Podcast , Andrew Perrie joins host Garrett Dagenais for a real conversation about business, real estate, faith, discipline, and navigating a slower market. Andrew shares his perspective on staying grounded, continuing to show up when things get difficult, and how turning to God has helped guide him through challenging seasons in business and life. Hosted by Garrett...

🎙️ The Framework Podcast | Mary-Anne Gillespie (Part 2) What does it really take to build a business at the highest level? In Part 2 of our conversation, Mary-Anne Gillespie shares the lessons she's learned from coaching some of the top performers in real estate and business. We dive into leadership, accountability, consistency, sacrifice, and the mindset required to achieve long-term success...

Mary Anne Gillespie is a globally recognized sales strategist, entrepreneur, and high-performance coach. Throughout her career, she has helped develop nearly 400 millionaires , been featured in Forbes more than seven times , and built her success within the #1 real estate office in the world for production . Beyond business, Mary Anne is a World Championship Ironman athlete , demonstrating the sam...

Tony Greco on Protecting Your Energy | Part 2 | The Framework Podcast Who you surround yourself with matters more than most people realize. In Part 2 of this conversation with entrepreneur, fitness expert, and high-performance coach Tony Greco , we dive into the importance of protecting your energy, being intentional about your environment, and why the people in your circle can either elevate your...

Tony Greco is a Canadian entrepreneur, Canadian gold medal athlete, high-performance coach, and founder of one of the country’s most recognized fitness brands. From building and scaling Greco Fitness into a powerhouse brand to coaching elite athletes, executives, and top performers, Tony has spent decades helping people unlock discipline, resilience, and peak performance. In this episode of The Fr...

Aiemann Zahabi | UFC Top Ranked Bantamweight In this episode of The Framework Podcast , Garrett Dagenais sits down with UFC bantamweight Aiemann Zahabi — a top-ranked fighter, lifelong martial artist, and one of the sharpest minds in the game. Trained under the legendary Firas Zahabi and alongside Georges St-Pierre, Aiemann breaks down what real discipline looks like at the highest level — not jus...

Alfonso Cuadra is a serial entrepreneur, real estate investor, speaker, and author who has built one of Canada’s most inspiring success stories. From humble beginnings and early struggles, Alfonso transformed his life through entrepreneurship and real estate, becoming the founder of The Cuadra Group of Companies and a leading voice in personal development. Over the past two decades, he has acquire...

Host Garrett Dagenais sits down with Robinson Smith -  the CEO of Smith Manoeuvre Services Corp and second-generation leader of one of Canada’s most powerful personal finance strategies: The Smith Manoeuvre . Robinson is the author of Master Your Mortgage for Financial Freedom and has dedicated his career to helping Canadians transform their mortgage debt into a wealth-building machine following i...

🚨 New Episode Drop 🚨 Meet Christian Szpilfogel — CIO of The Aliferous Group & Vice President of OREIO (Ottawa Real Estate Investors Organization) 🏢💼 From tech executive to powerhouse investor, Christian has built a thriving portfolio of multi-unit and commercial properties. Now he’s helping others do the same through education, strategy, and community. For more of Christians content https:...

Garrett Dagenais sits down with Andrew Perrie - the energetic real estate innovator behind The Fine Estates Team at Revel Realty, operating in both Niagara‑on‑the‑Lake and Muskoka.  Andrew is a digital marketing maven, founder and host of the podcast That Fine Life, international speaker, TV personality, and real estate investor.

In this powerful episode of The Framework Podcast , Garrett Dagenais welcomes Kyle Prepolec — a seasoned professional MMA fighter known for his grit, discipline, and unshakable mindset. From the intense highs of competition to the quiet grind behind the scenes, Kyle shares what it truly takes to perform at the highest level. This conversation goes beyond the cage, diving into the mental frameworks...

In this uplifting and insightful episode of The Framework Podcast , Garrett Dagenais welcomes Brock Frost — a dynamic real estate investor, entrepreneur, and author — to share his journey of success, transformation, and personal growth. Brock opens up about building wealth through real estate, overcoming obstacles, and designing a life on his own terms. This conversation is packed with positivity,...

Alan Belcher is a former UFC standout , undefeated BKFC Heavyweight Champion, and mindset guru who contributes visualization and meditation to pillars of his success inside and outside the ring. Alan is very advanced in his niche of personal development and mindset which allows him to assist others to become top performers in their space. 

Bob is an award winning CPA that is regularly acknowledged for disrupting his space. Bob runs a team of over 105 people, is a keynote speaker, author, podcast host and also features content for platforms such as forbes, breakfast television, entrepreneur, NBC and much more. 

Seth Ferguson is a former pro hockey referee, top producing realtor, real estate investing mogul, COO of CPI Capital, and founder of Canadas largest multifamily conference featuring speakers such as Alex Rodriguez (A-ROD) , Kevin O'Leary , Jordan Belfort ( Wolf of Wall Street), Grant Cardone, Elena Cardone and many more. The Multifamily Conference attracts attendants from countries all over t...